The Green Hill

08/26/2026

Free classes online about lungs and its functions:

The American Lung Association offers health education courses to partners and members of the public to join our mission to save lives by improving lung health and preventing lung disease. See our course offerings below and get started!

08/19/2026

Knowledge is power! Let’s stay knowledgeable about our health.

08/02/2026

🌺 Morning wellness starts with a simple cup. 🍵
Today's tea is organic hibiscus tea a naturally caffeine-free herbal tea with a sweet, tart flavor and a beautiful crimson color.
Hibiscus tea is known for being:
❤️ Rich in antioxidants
💧 A great way to stay hydrated
🌿 Naturally caffeine-free
🌸 A refreshing addition to a balanced wellness routine
I love enjoying mine warm, but it's just as refreshing poured over ice on a hot day!
Remember: If you have naturally low blood pressure, are pregnant, or take medications for blood pressure or diabetes, it's a good idea to check with your healthcare provider before drinking hibiscus tea regularly.
🌺 What's in your cup this morning?

07/31/2026

Let's talk supplements 🌿
Quercetin is a plant flavonoid (found naturally in onions, apples & berries) known for its antioxidant properties. Bromelain is an enzyme from pineapple often paired with it for extra wellness support.

Together, they make a simple 2-in-1 addition to a daily routine clean, GMO-free, gluten-free, and soy-free.

What's one thing you do for your wellness every single day? Tell me below 👇

Always chat with your doctor before starting something new 💛

07/30/2026

Starting the day with a little self-care 🌿💚
Wellness is built through the small things we choose to do consistently.

What’s one thing you’re doing for yourself today? ✨

21st Century Vitamins

07/25/2026

Alinativa great information and really vital tips

07/23/2026

🍽️ Nourishing Your Body Starts in Your Kitchen 💚

Tonight’s meal prep: beef liver one of nature’s most nutrient-dense superfoods! 🥩✨

Many people overlook organ meats, but beef liver is packed with essential nutrients that support overall wellness, including:

✅ Vitamin A for healthy vision and immune function
✅ Iron to help support healthy energy levels
✅ Vitamin B12 for brain and nervous system health
✅ Folate and other B vitamins to support healthy cell function
✅ Copper and zinc to help maintain a healthy immune system

I like to season mine simply with:
🫒 Extra virgin olive oil
🧅 Onion
🌿 Tony Chachere’s seasoning
🧂 Red pepper

A little liver goes a long way, so enjoy it in moderation as part of a balanced diet.

Wellness isn’t about perfection it’s about making intentional choices that nourish your body, one meal at a time. 💚

What’s one nutrient-rich food you’ve added to your meals recently? Let me know in the comments! 👇