Blue Dragon Tai Chi

10/14/2026

Seeing how Tai Chi impacts your daily life is the best part of what we do. 💙

Here is a look at what some of our students have shared about their journey with ! (Swipe through to read the testimonials ➡️)

Are you currently practicing with us or have you experienced a class at Blue Dragon Tai Chi? We’d love to hear about your experience!

Leaving a Google review helps others in our community discover the benefits of and .

👉 Leave your review here: https://tinyurl.com/bluedragontaichireview

Thank you for being such a vital part of our ! 🙏✨

10/10/2026

🍂 Come Home to Yourself This October with Tai Chi 🍂

As autumn brings cooler days and the expressive energy of summer fades into reflection, October invites us to slow down, look within, and remember who we are at our core.

Here is what’s inside our latest newsletter:

✨ Follow Your Internal Weather: Discover how our 1-Year Tai Chi for Health & Longevity Certification helps you map your inner landscape, build healthy habits with 5 Elements Theory, and honor your core self.

🧘 Move of the Month (Hun Yuan Part 3): Cultivate your Primordial Qi—the energy of your true self. This Jing Gong practice helps condense energy into your bones, brain, and immune system to keep you strong and grounded through cold & flu season.

🍵 Thought for Food: Learn traditional fall nutrition tips to nourish your lungs and skin—from hydrating chrysanthemum tea and honey to warming ginger and seasonal persimmons.

🍁 Fall Practice Tips: Simple ways to conserve energy, adjust your sleep rhythm with the changing light, and practice collecting and releasing energy in your daily forms.

Ready to deepen your practice or start your journey? Sign up for our online membership, 1-Year Certification course, or private/corporate lessons today!

👉 Read the full newsletter & join a class: https://tinyurl.com/bdtcmail

10/10/2026

🍂 Come Home to Yourself This October with Tai Chi 🍂

As autumn brings cooler days and the expressive energy of summer fades into reflection, October invites us to slow down, look within, and remember who we are at our core.

Here is what’s inside our latest newsletter:

✨ Follow Your Internal Weather: Discover how our 1-Year Tai Chi for Health & Longevity Certification helps you map your inner landscape, build healthy habits with 5 Elements Theory, and honor your core self.

🧘 Move of the Month (Hun Yuan Part 3): Cultivate your Primordial Qi—the energy of your true self. This Jing Gong practice helps condense energy into your bones, brain, and immune system to keep you strong and grounded through cold & flu season.

🍵 Thought for Food: Learn traditional fall nutrition tips to nourish your lungs and skin—from hydrating chrysanthemum tea and honey to warming ginger and seasonal persimmons.

🍁 Fall Practice Tips: Simple ways to conserve energy, adjust your sleep rhythm with the changing light, and practice collecting and releasing energy in your daily forms.

Ready to deepen your practice or start your journey? Sign up for our online membership, 1-Year Certification course, or private/corporate lessons today!

👉 Read the full newsletter & join a class: https://tinyurl.com/bdtcmail

🎦 Watch Video: https://vimeo.com/1234271399

This is "Instructor's Corner, Move of the Month: Part 3 of Hun Yuan" by Blue Dragon Tai Chi on Vimeo, the home for high quality videos and the people who love them.

10/01/2026

We had a great time celebrating Mid-Autumn Festival after Tai Chi in the Park last Friday! 🌕✨ We celebrated by sharing mooncakes and tea amongst friends after class and enjoyed spending time together.

As autumn sets in, we pause to celebrate the Mid-Autumn Festival (中秋节) — a sacred time of harvest, gratitude, and gathering under the brightest full moon of the year.

• In traditional Chinese philosophy, the full moon represents wholeness, harmony, and completeness (Yuan Man 圆满)

• It is a natural reflection of everything we cultivate: balance between Yin and Yang, quiet inner focus, and strong community connection.
The Qi of Autumn: Cultivating Yin & Harmony

Gathering Energy (Yin Rising): Autumn is the seasonal transition where nature slows down and pulls its energy inward. Through gentle Qi Gong breathing and slow Tai Chi movements, we honor this natural rhythm, clearing stagnant energy and replenishing our vital Qi.

Reflecting Brightness: Just as the clear autumn sky reflects the fullness of the moon, regular practice brings clarity to the mind and stillness to the body.

Community & Togetherness: Above all, Mid-Autumn is about connection. We are deeply grateful for each student and practitioner who shares this journey toward health, peace, and longevity with us.

Join Us in Practice

Take a moment tonight to step outside, gaze up at the moon, take a deep, mindful breath, and feel grounded in your center.

Whether you join us in the park or at home, may your practice bring you inner calm, vibrant health, and a bright, harmonious season ahead.

Take your Tai Chi journey to the next level! You can join our Online Membership Video Library or sign up for our 1-year Certification Course: Tai Chi for Health and Longevity on our website: bluedragontaichi.com

Wishing you and your loved ones a Happy Mid-Autumn Festival! 🥮🐉

09/24/2026

Repost from Levy Park Houston: Slow is the whole point. 🐉 Blue Dragon Tai Chi meets twice a week under the oaks, and it is one of the few things that asks nothing of you except showing up. No experience, no equipment, no cost.

🐉 Blue Dragon Tai Chi with
🗓️ Every Thursday at 6 p.m. + every Friday at 9 a.m.

📍 Levy Park Houston
Free and open to all 👉 See the full schedule at the link in our bio.

09/16/2026

If you're looking to start a new journey and deepen your practice, our enrollment is officially open for the Tai Chi for Health & Longevity 1-Year Certification Course by Blue Dragon Tai Chi now through October 31st.

Whether your goal is to share this ancient internal martial art as a certified instructor or to transform your own physical, energetic, and emotional well-being, online, module-based program provides a comprehensive foundation.

✨ What’s inside the program:

• Comprehensive Mind-Body Curriculum: Physical, energetic, and spiritual anatomy, Taoist philosophy, emotional health, and internal alchemy.

• Flexible Learning & Live Support: Each module includes guided practice videos, video lectures, self-reflection journals, and direct support via monthly live Q&As.

• Work-Study Opportunities: Eligible students gain teaching experience after Module 3.

• Methodology & Business: Learning how to structure classes, reach diverse groups, and build your practice.

Full Course and Monthly Module enrollment available!

➡️ Apply here: https://bluedragontaichi.com/tai-chi-for-health-longevity-teacher-training

09/10/2026

Celebrating 7 years of Tai Chi in the Park! 🐉✨

We want to send a huge THANK YOU to our incredible park partners: Levy Park, Camden Park Westchase, and Evelyn’s Park for collaborating with Blue Dragon Tai Chi to bring free, accessible mind-body movement to the Houston community for over half a decade. We truly appreciate your continued partnership and dedication to local health and wellness!

Whether you’re a complete beginner or looking to deepen your practice, come flow with us outdoors. No equipment or experience needed—just wear sensible shoes and bring a water bottle.

Weekly Schedule & Locations:

• Evelyn's Park
Tuesdays at 9AM
4400 Bellaire Blvd
Bellaire, Texas 77401

• Camden Park Westchase
Tuesdays at 6PM
2951 Wilcrest Dr.
Houston, TX 77042

• Levy Park
Thursdays at 6PM
Fridays at 9AM
3801 Eastside St.
Houston, TX 77098

For complete class details and upcoming events, visit our website or check our park partners' event calendars.

🌐 Learn More: BlueDragonTaiChi.com

09/04/2026

As the seasons shift, so do we. 🍁 We asked our instructors: “What is one change that you want to start—or simply enjoy—this fall?”

🍂 In this video commentary, Autumn reflects on how we can use this season to turn inward, adapt, and move through life's shifts with intention. Whether you're looking to embrace a brand-new habit or simply appreciate the changing rhythm around you, fall offers a powerful opportunity to reset.

Watch Autumn’s full thoughts above, then tell us in the comments: What is one change you are focusing on this season? 💬

Want more of this content? Check out our Newsletter Archive and sign up for our Mailing List: https://tinyurl.com/bdtcmail

08/20/2026

Move better, feel stronger, and restore your inner balance. 🌿✨

Whether you’re looking to build daily mobility or deepen your internal martial arts practice, Blue Dragon Tai Chi has a path for you. Practice on your own time with our online video membership portal, join us outdoors for free Tai Chi in the Park, or take the next step toward your Tai Chi / Qi Gong certification.

🔗 Tap the link in our bio to explore our full video library and upcoming class schedules!

08/12/2026

August is a time for ripening 🌾

All the hard work of planning is done. Now comes the hardest and best part: Waiting.

In tai chi, we’re used to slowing down. We take things one small step at a time, and flow from one state to another. That’s the practice. But what do we do when the flow hits a wall – when obstacles or circumstances force us to stop and wait? Do we simply stand still and stagnate? Try to force our way through? Or is there another way?

In the Chinese calendar, which divides the year into 24 solar terms that guide farming and living practices, August is a time of ripening. People and nature slowly, imperceptibly get ready for the harvest. All the hard work of planting and cultivating is done, and now there’s little left to do except protect the still-developing crop, let Mother Nature finish the job, and appreciate the beauty and efficiency of her work. We can adopt this lesson from the Chinese calendar into our modern lives and into our tai chi, too: waiting can be the hardest and the best part, a gift of time to ripen and sweeten before action is needed. Let’s explore what that looks like?

The Chinese calendar starts August with a period called the Beginning of Autumn, followed by the End of Heat. Yes, you read that right: summer’s heat only stops after fall officially begins!

Knowing the flow of seasons and energy around us helps us see obstacles – and opportunities – beforehand, so we can prepare ourselves accordingly. A great way to learn about the subtle energy shifts throughout each day and each year is to enroll in one of our online courses, including our revamped 1-Year Tai Chi for Health & Longevity course launching in September! This lifetime-certification course gives students an in-depth understanding of the Five Phases of Change that we all cycle through, including the seasons when it’s best to wait, ripen, and rest. Arm yourself with the right information today, and sign up! (Link In Bio)