Exercise for Life, LLC

03/31/2026

A few Exercise for Life, LLC Stars!! ✨⭐️🌟🤩

02/05/2026

Exercise (for me) is easy. Nutrition is hard. In an effort to better understand my health and encourage healthy eating patterns, I started wearing a Stelo Glucose Biosensor which pairs seemlessly with my Oura Ring. The results were part expected (fast food = unhealthy), part suprising (poor sleep significantly increases my glucose response), and completely fascinating. If you have a minute, below is more detail about my experience.

ŌURA

Exercise (for me) is easy. Nutrition is hard. In an effort to better understand my health and encourage healthy eating patterns, I started wearing a Stelo Glucose Biosensor which pairs seemlessly with my Oura Ring. The results were part expected (fast food = unhealthy), part suprising (poor sleep si...

09/05/2024

Trainer photobombs, because even though they’re doing the work, we’re in it together. They’re having fun, I promise!

09/02/2024

A client shared this with me today. Love it so much. Goes to show it’s never too late.

Before retiring, Nora Langdon struggled to climb stairs while showing houses as a realtor. Just 16 years later, she became a world record-breaking professional powerlifter with no plans to stop. She shares her ongoing journey to gain unimaginable strength at an age when most lose it.

08/30/2024

Functional strength is essential to healthy aging. Strength is for all ages!

03/12/2024

Some days the gym stoke’s just not there, but with a few tears, multiple expletives, and a whole lotta stubbornness, you still get it done.

01/17/2024

I don’t usually train heavy lifting but am trying new things this year! Turns out core/bracing muscles fail first.

Also, I’m training at the new Five Oaks on Warson, come check it out!

This is 4x195lbs (no straps).

01/05/2024

Don’t be afraid of the free weights and weight rack!!

A consensus is building among experts that both strength training and cardio‌ are important for longevity.

09/09/2023

When ya gotta get a workout in before the big game!! HOOK ‘EM!!

04/11/2023

Suns out…great day for stability and agility training!!