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Health + Dwellness

Sheri Davidson and Candice Rogers come together to talk about their passion for well-being and explo

05/05/2021

LISTEN to our NEW EPISODE | #016 Live in Rhythm with Nature Using Biophilic Technology with Luis Cortes of Echo Workshop 🌱🏡🎙

We spend 90% of our time indoors. This disconnection with nature has a negative impact on our health. If this is our future, how can we create our indoor spaces to be more in rhythm with nature and gain all the health benefits? Join us in this great conversation with Luis Cortez of Echo Workshop on how Biophilic Technology can enhance your health and wellness. It's the wave of the future.

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“Everyday Living in Health, Wellness and Design”

22/04/2021

LISTEN to our NEW EPISODE | #015 Travel to Health and Wellness with Tami Hiraoka of Fresi Travel. 🌱🏡🎙

Before the pandemic, more people were beginning to seek vacations with healthy food options, fitness, and nature experiences. In a post-COVID world, it is anticipated that health and wellness will be even more at the forefront of travel plans. In this episode, discover wellness travel to kick-start a healthy lifestyle or maintain your wellbeing, as well as tips to stay healthy while traveling with Tami Hiraoka of Fresi Travel.

LISTEN to our new podcast episode!
* Head to link:https://www.healthdwellness.com/podcast-1
* Text PODCAST to 877.834.6688
* Find us and Follow us on Apple Podcast, Spotify, Buzzsprout

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"Everyday Living in Health, Wellness and Design"

16/04/2021

DESIGN YOUR PLATE for Wellness. Start your day with a healthy meal that looks beautiful too. Steam organic free range eggs, sauté spinach with herbs and olive oil. Place everything on a white plate to let the colors of the food stand out. Eat with decorative utensils to make everything more enjoyable. It's that easy!! 🌿🏠

LISTEN to our latest episode with NUTRITIONIST SHANA TATUM to learn more about fresh foods, growing a garden and also supporting your local farmers and growers!

⬆️ Go To Link in Bio to 🎧

07/04/2021

LISTEN to our NEW EPISODE #014 | Spring into Home Garden to Table with Shana Tatum 🌱🏡🎙

Shana believes in finding wellness through the power of food balanced with holistic, healthy lifestyle practices; you can achieve health and well-being. Food is medicine, and starting a garden in your backyard can bring more health benefits to your table. In this episode, we will discuss eating for optimal health and gardening with Shana Tatum, a registered dietitian nutritionist.

🎧 LISTEN to our new podcast episode!
* Head to link: https://www.healthdwellness.com/podcast-1/episode/4a1bd8f3/014-or-spring-into-home-garden-to-table-with-shana-tatum
* Text PODCAST to 877.834.6688
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"Everyday Living in Health, Wellness and Design"

28/03/2021

LISTEN to our NEW EPISODE #013 The Powerful Benefits of an Uncluttered and Organized Space 🌱🏡🎙

Clutter can have a negative impact on your mental and physical health. In fact, many psychologist are starting to discover that having a clean, decluttered and organized home is essential to health and wellbeing. It is becoming part of the wellness paradigm. It is also a lifelong journey. Like most healthy choices, it is a lifestyle change, not a short-term solution. In this episode Sheri and Candice will dive in to the health benefits of decluttering and share tips to help you live a more intentional, healthy, and decluttered life.

🎧 LISTEN to our new podcast episode!
* Head to link in bio ⬆️
* Text PODCAST to 877.834.6688
* Find us and Follow us on Apple Podcast, Spotify, Buzzsprout

💕 Don't forget to SHARE Us with your family and friends!

"Everyday Living in Health, Wellness and Design"

22/03/2021

LISTEN to our lastest EPISODE #012 Sleep, Part 2 | The Integration of Sleep Science and Acupuncture with Expert Dr. Tracy Rupp. 🌱🏡🎙Tracy Rupp

Today more research is being done to fully understand the benefits of sleep and the importance of it for maintaining health. Scientist are discovering that sleep plays a critical role in metabolism, immune function, memory, learning and other vital functions. In this episode, join Sheri and Candice in an interview with Tracy Rupp a PhD. in Experimental Psychology and acupuncturist. Her research is focused on sleep and cognitive performance and resilience. She believes acupuncture offers an opportunity for treating insomnia effectively without the side effects of medications.

🎧 LISTEN to our new podcast episode!
* Head to link: https://linktr.ee/Healthdwellness
* Text PODCAST to 877.834.6688
* Find us and Follow us on Apple Podcast, Spotify, Buzzsprout

💕 Don't forget to SHARE Us with your family and friends!

"Everyday Living in Health, Wellness and Design"

15/03/2021

We had a great time today interviewing a registered dietitian nutritionist on the podcast today - Home Garden to Table. We can’t wait to share the episode with you! 🌱🏡🎙

11/03/2021

LISTEN to our NEW EPISODE #012 Sleep, Part 2 | The Integration of Sleep Science and Acupuncture with Expert Dr. Tracy Rupp. 🌱🏡🎙Tracy Rupp

Today more research is being done to fully understand the benefits of sleep and the importance of it for maintaining health. Scientist are discovering that sleep plays a critical role in metabolism, immune function, memory, learning and other vital functions. In this episode, join Sheri and Candice in an interview with Tracy Rupp a PhD. in Experimental Psychology and acupuncturist. Her research is focused on sleep and cognitive performance and resilience. She believes acupuncture offers an opportunity for treating insomnia effectively without the side effects of medications.

🎧 LISTEN to our new podcast episode!
* Head to link in bio ⬆️
* Text PODCAST to 877.834.6688
* Find us and Follow us on Apple Podcast, Spotify, Buzzsprout

💕 Don't forget to SHARE Us with your family and friends!

"Everyday Living in Health, Wellness and Design"

02/03/2021

CELEBRATE! We have over 1000 downloads of the Health + Dwellness Podcast!! 🎉 THANK YOU so much to our amazing listeners! We appreciate all your support, sharing, reviews and feedback. We have so many great topics in our lineup so keep listening!! 💕🌿🏠🎙️

👇 LEAVE US A COMMENT: What topics do you want to hear on the Podcast?

🎧 LISTEN to our NEW EPISODE!
*Head to Link in Bio
*Go To https://linktr.ee//HealthDwellness
*Find us and Follow Us on Apple Podcast, Spotify, Buzzsprout

💖 Keep SHARING us with your family and friends!

"Everyday Living in Health, Wellness and Design"

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