Tami Heupel-Personal Trainer & Nutritionist

04/05/2026

This past week was EGGtra special. I had an Easter egg hunt where my campers had to find the eggs because inside them were EGGcercises with rep counts. So much fun. I hope all my PEEPS are having a wonderful Easter. See you this week for more strength and endurance.

He is Risen! ✝️

03/14/2026

Another CG social in the books! It is so much fun to get together with my community outside of camp. Every couple of months we make it a point to get out and have some fun. Amy was kind to open up her beautiful home. When I say my people are COMPETITIVE……😳. We played Win Lose or Draw. I got yelled at!😂

03/12/2026

We have had some celebrations this week. Macey officially turned elite which means she earned 500 check ins. Maria celebrated a birthday on Wednesday. Let’s give it up for both of these ladies.

03/01/2026

CG STRONG —ALL WEEEKEND LONG!

We ended our week fabulously. I love the flexibility CG offers with both outdoor and online.

Tires got pushed, we tried out double unders with jump ropes and challenged ourselves physically with heavier weights or TUT. ❤️🏋️💪

02/09/2026

The last several weeks we have had several people join our community but also continue to stay consistent.

Let’s shoutout:
1. Bryanna—first workout online
2. Donald—first workout outdoor
3. Geraldine— hit 650 check-ins.

So proud of all of you!

01/14/2026

We continue to show up even when it’s a little cold outside. Or when there is a Texans game. We get our CG workout in. I’m

12/24/2025

We had a fun time last week gearing up for Christmas. We dressed up and played Chutes and Ladders Christmas Edition.

The best part was getting surprised before camp. I received the most beautiful flowers and a card with gift cards from my outdoor campers. I am truly blessed to have all of you in my life. We have a lot of fun yet work hard during those hours.

MERRY CHRISTMAS! 🎄🎊🥳🎉🎁🤶🎅

12/24/2025

I’m so proud of Karen who did extra workouts to hit that 1000 right before her birthday. We love you our London Lassie.

12/17/2025

12/11/2025

Today is the birthday of two special people. They are not only clients but have become dear friends. I met Michael online through CG in June 2020. He sticks with me because I am the only one who can put up with him. 😂. Everyone else mutes him.

I met Karen in 2021 (i think) ❤️ She joined my camp one evening and eventually stuck with me. We have created a wonderful friendship that I cherish. She is our London Lassie as Michael calls her.

HAPPY BIRTHDAY MICHAEL AND KAREN!!!!🎉🎂🥳🎈🎊🎁

12/10/2025

HAPPY BIRTHDAY GERALDINE!
You and Gustavo have been consistent since you both started in 2020. Love you both! Have a beautiful day.

12/07/2025

I get pure joy from spending time with my campers. You all are family. Here is a recap from last week.

It was cooler outside. But that doesn’t stop us. Tai had her birthday on Wednesday. Love you girl. And Jess and I kicked it in gear on Thursday by ourselves. I couldn’t allows to workout by herself. Had to join. 💪🏻

Brian hit 700 check-ins! 💯💯💯💯💯💯💯

This week we have a number of birthdays:
Randy—Dec 8
Geraldine—Dec 10
Michael-Dec 11
Karen—Dec 11

If you are an online camper be sure to show up on Wednesday. Michael is showing us his exercise he has been working on this year for his 70th bday. You read that right. I told you. We all want to be like Mike. ❤️💪🏻👏👏👏