The Gymnastics Dietitian

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The Gymnastics Dietitian Helping gymnasts/gymnasts parents learn how to fuel with ease and confidence

I’ll never stop preaching this...Proper nutrition is key to optimal health and performance. If you are a gymnast parent ...
05/09/2026

I’ll never stop preaching this...

Proper nutrition is key to optimal health and performance.

If you are a gymnast parent and resonated with those slides, there’s a reason.

You know it’s time.

Next Level Nutrition is truly the investment that prevents future costs.

Type in NEXT LEVEL below if you’re ready to take the next step 🤸🏻‍♀️🍏💕

05/07/2026

If your gymnast is getting injured year after year, she absolutely needs to be prioritizing her nutrition - no doubt about it.

Your gymnast is dedicating around 20+ hours per week to the sport and you know that she can’t reach her full potential on guess work and surface-level nutrition advice…

You’re tired of seeing her injured and you’re tired of worrying that she’s just going to be injured again after she heals…

I will never be the one to tell you that prioritizing her nutrition will GUARANTEE zero injuries…

But I will tell you that prioritizing her nutrition WILL GUARANTEE a reduced risk of injury.

I’ve helped talented level 10s on the verge of quitting due to injuries feel AMAZING again to the point where they earned full rides to their dream colleges…

Proper nutrition works.

If you’re a gymnast parent ready to invest in ensuring your gymnast is fueling properly with a REALISTIC fueling plan and vitamins protocol designed specifically for YOUR gymnast

And coached by someone who’s been where she wants to go 👇

Comment NEXT LEVEL below 🤸🏻‍♀️🍏💕

Serious inquiries only. It’s an investment that prevents future costs.

05/02/2026

This isn’t talked about enough…

If we haven’t met yet, heyyy I’m Taylor Krippner! I’m the only Registered Dietitian who’s lived both the elite/D1 college experience. I run Next Level Nutrition - my signature program for competitive gymnasts training ~20+ hours per week

Think of it this way… your gymnast is in the PRIME stage of growth and development and that alone takes a TON of energy

But then you tack on 20+ hours of gymnastics a week…

Her body’s demand for nutrients is INSANE and it is VERY likely she is not eating enough to meet those demands

That’s why you often see young gymnasts with fractures, headaches, constant aches, soreness, low energy, extra moodiness, slow recovery, recurring sickness, dizziness, skipped periods… the list goes on.

Enough FOOD is what your gymnast needs. Enough VITAMINS and MINERALS is what she needs.

At her age it is critical her nutrition is prioritized not only for her current health in gymnastics but for her health into adulthood ⬇️

Ages 12-18 are when up to 90% of her peak bone mass is built, and once that window closes it doesn’t reopen.

That’s why my Next Level Nutrition program was designed to not only improve your gymnasts energy and performance TODAY

But to improve the trajectory of her health into her adulthood 🙌

It exists because I saw what gymnastics world was missing — a 1:1 program that uses micronutrient testing, antioxidant testing, customized fueling strategies, and mentoring from a gymnast who’s actually been where your gymnast wants to go.

If you’re a parent serious about investing in significantly improving your gymnast’s health and performance…

Comment NEXT LEVEL below 🤸🏻‍♀️🍏💕

I’ll chat with ya in the DMs

The more competitive college gymnastics gets, the more this matters...If we haven’t met yet, heyyy I’m Taylor Krippner! ...
05/01/2026

The more competitive college gymnastics gets, the more this matters...

If we haven’t met yet, heyyy I’m Taylor Krippner! I’m the only Registered Dietitian who’s lived both the elite/D1 college experience. I run Next Level Nutrition - my signature program for competitive gymnasts. My clients always get results because I truly GET the gymnastics lifestyle.

Nutrition is the invisible differentiator.

You know this! And you want to do everything you can to support her goals.

You know it’s an investment that will prevent future costs

And if you’re resonating with this, Next Level Nutrition is your next move 👇

If your gymnast has big goals and you’re ready to make an investment towards giving her the best shot at reaching them safely...

Comment NEXT LEVEL below🤸🏻‍♀️🍏💕

04/27/2026

I know you’re bracing yourself for a lecture on oatmeal and greek yogurt… but that’s not how I work 🤪

If we haven’t met yet, heyyy I’m Taylor — a Registered Dietitian AND former elite/D1 gymnast. I run Next Level Nutrition, my signature program for competitive gymnasts ready to actually feel good and perform at their best.

Here’s the thing… Generic “healthy meal plans” fail gymnasts for two reasons: they don’t include her favorite foods, and they’re not realistic for a school → car → gym → homework lifestyle.

So when a gymnast tells me she lovesss Nutella on toast in the morning… I’m not going “OH MY GOSH NOOO.”

I’m saying YUMM okay — here’s how we make that work FOR her goals!!

I do this for everyyy meal & every snack, until the whole plan feels all pretty and perfect for HER.

That’s why it actually sticks.

And that’s just the start👇

Inside my Next Level Nutrition program she’ll also get micronutrient testing, antioxidant testing, and a precise supplement protocol built around HER body — plus on-demand 1:1 access to me whenever you need it.

No more guessing. Just a plan she’ll actually follow made by someone who’s been there 🙋🏻‍♀️

If you’re a parent ready to truly invest in a happier and healthier gymnast, comment NEXT LEVEL below 🤸🏻‍♀️🍏💕

I cannot stress this enough…As someone who’s been involved with this sport for over 25 years, competed at every level, a...
04/27/2026

I cannot stress this enough…

As someone who’s been involved with this sport for over 25 years, competed at every level, and has been a Registered Dietitian for gymnasts for 6 years…

I pray that gymnastics world can get this through their brain when I say if your gymnast wants to maximize her potential in this sport, I don’t care how talented she is or how talented her coaches are, she needs to prioritize proper fueling.

Plain and simple.

~~~~~
Follow .gymnastics.dietitian for gymnastics nutrition tips 🤸🏻‍♀️🍏💕

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04/26/2026

I know my gymnasts are gonna have sugary caffeine drinks regardless of what I say (remember I WAS YOU for 20+ years) 🤪

So let’s at least make your sugary caffeine craving ✨balanced✨more often than not

I always tell my gymnast clients that I will NEVER ask you to restrict something from your diet entirely… unless you’re allergic lol

Everyyyy food has its place

It’s what we do WITH those foods and how OFTEN we consume those foods that make the difference

If my gymnast client tells me she wants a brownie every day - heck ya girl me too!!

So I’m gonna make sure we find a way to implement that brownie to where it’s goal-supportive for her

And sometimes I’m gonna tell her to NOT make the brownie goal-supportive because everyone needs a lil fun in their life too

We keep it real over here ✌️

~~~~~~

Follow .gymnastics.dietitian for more gymnastics nutrition tips 🤸🏻‍♀️🍏💕

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I wish EVERY gymnast to ever exist could feel the incredible difference proper nutrition makes…Messages like the one thi...
04/25/2026

I wish EVERY gymnast to ever exist could feel the incredible difference proper nutrition makes…

Messages like the one this gymnast mom sent me is what I LIVE FOR and I cannot get enough of them

Next Level Nutrition has changed so many gymnasts and gymnasts families lives 🔥

I’ve had so many conversations in my DMs lately with parents truly wanting to make a difference in their gymnasts lives whether it’s because their gymnast is currently struggling or it’s because they want to PREVENT the struggles

Either way. Next Level Nutrition has a place for them 🫶

That’s the beauty of it. It prevents and corrects.

If you are a parent serious about wanting to invest in significantly improving your gymnasts nutrition and so YOU can feel confident you’re doing everything you can…

Comment NEXT LEVEL below 🤸🏻‍♀️🍏💕

My spots for Summer are already filling up!

Comment BREAKFAST to get 30+ of my quickie balanced breakfasts perfect for gymnasts, all under 5 min to make and gymnast...
04/25/2026

Comment BREAKFAST to get 30+ of my quickie balanced breakfasts perfect for gymnasts, all under 5 min to make and gymnast approved 🤸🏻‍♀️🍏💕

04/23/2026

I’m on TikTok now yall ✌️ I’m posting even more helpful nutrition tips on there, same username as here .gymnastics.dietitian

Go follow!!🤸🏻‍♀️🍏💕

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Houston, TX

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+17133917797

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