EQUIP

12/01/2019

Soldier is demonstrating two common lifting errors. Can you identify them? (according to ACFT 2019 rule book the two errors are cause for retake) /ONE

11/20/2019

Shoutout to Master Trainer SSG Amanda Rose, Technogym overs excellent indoor ACFT performance training.

11/06/2019

Kuddos to IPPS*A. ACFT readiness is about battling the will to walk away or dig dig our heels in deeper. Who do you train with? Who challenges you to train?

10/25/2019

On October 4, the first Enlisted Soldier Maxed Out the Army's New Combat Fitness Test. Fitness Test with a score of 600. (James Avery/U.S. Army)

Spc. Juan Gonzalez, a scout with Headquarters and Headquarters Company, 1st Battalion, 32nd Infantry Regiment, 1st Brigade Combat Team, 10th Mountain Division (LI), poses for a photo at the 1-32IN 24-hour gym where Gonzalez trained hard enough to become the 1st enlisted Soldier to max out the new Army Combat Fitness Test with a score of 600. (James Avery/U.S. Army). Spc. Juan Gonzalez, a scout with Headquarters and Headquarters Company, 1st Battalion, 32nd Infantry Regiment, 1st Brigade Combat Team, 10th Mountain Division (LI), poses for a photo at the 1-32IN 24-hour gym where Gonzalez trained hard enough to become the 1st enlisted Soldier to max out the new Army Combat

10/21/2019

A consistently GREAT WORKOUT. High Intensity Interval Training (or HIIT). A curved treadmill uses more of your body strength to operate therefore more energy is expounded, muscle mass is used and allows the user to run on the balls of the feet (and heel strike) as in a natural setting. The aerobic fitness is superior to a traditional use burning more calories. Considering your facility, this non traditional workout because of less friction so less heat wares the building’s transport system. Another tip from your fellow ACFT enthusiast.

10/15/2019

ACFT inspiration

CSM Ted Copeland, Command Sergeant Major of the Army Reserve, and his Senior Enlisted Council take the new Army Combat Fitness Test. The ACFT is slated to be...

10/13/2019

Another excellent ACFT training session

10/13/2019

It’s here - OCTOBER 2019 ACFT/BOOYA Coast to Coast ACFT teams

10/06/2019

OCTOBER 2019 begins ACFT:
Sometimes a soldier has a limited window of personal time to sneak in an ACFT practice run. Those few that find a way to leverage each waking hour, will succeed.

09/26/2019

Shoutout to ! Are YOU in search for excellence in ACFT readiness?
ACFT ACFT PTA

09/24/2019

armyfresh great content! Keep em coming, we are watching MIL/FIT ACFT 81st Readiness Division.

09/22/2019

As FITNESS/WELLNESS participants we travel the country in support of YOU the soldier. Your unique readiness challenges. This is not an isolated battle: not about perception or talent. EMBRACE/IT and stay tuned. We share tips- interviews-regional challenges-blogs-crusader stories and much much more. %100 the military is NOT mincing words. YO YO a big shout-out to SSG Amanda Rose and the entire team in Washington DC ...we are on our way to your facilities

BTW we upload daily and share weekly, ACFT readiness ideas always welcome.