GNAW Collective

GNAW Collective Nutrition-focused wellness club that helps active women of color find true wellness and food freedom.

Here at Power Portions, we’ve developed a 4-pillar program that teaches you how to manage your health in an inclusive, enjoyable, and sustainable way. Find clarity on your health journey and achieve sustainable progress with our science-based program. No more guessing - a plan unique to your body and a full team of support. Get started NOW by clicking the link in our bio and setting up your FREE 30min consult!

06/02/2026

May closed out the way it should — in community.

We had the honor of being a vendor at Her Sacred Space event this past weekend , surrounded by women who are intentional about how they nourish themselves — body, spirit, and table.

Women’s Health Month has always been close to our heart at The GNAW Collective because real health isn’t just clinical. It’s the meals shared with people who see you, the conversations that happen when women are given space to gather and the way food becomes a love language when it’s grown and prepared with care.

To every woman who stopped by our table, who lingered a little longer, who asked questions and made connections — thank you for reminding us why this work matters.

Here’s to more tables worth gathering around.

04/09/2026

If you missed last week’s call, don’t worry—we’ve got you! Inside of our coaching call, we shared some exciting updates on what’s coming up for our Journey 1: Deprocessing Your Diet (quarterly theme), and trust us, you’re going to want in on this.

This journey is all about simplifying, reconnecting, and building sustainable habits that actually feel good.

Want to join us? DM us today. And stay tuned… more updates are on the way 👀

Eating well shouldn’t feel complicated. We’re excited to announce The GNAW Collective’s first coaching call of the year!...
04/02/2026

Eating well shouldn’t feel complicated. We’re excited to announce The GNAW Collective’s first coaching call of the year!

Join us for “De-Processing Reset: How to Eat More Real Foods, Your Way” — a conversation designed to help you approach nutrition in a more practical and sustainable way.

“Eat more real food” is everywhere right now, but what does that actually mean and does it require a total diet overhaul?

In this coaching call, we’ll unpack the popular real food trend through the lens of evidence-based nutrition and explore how eating more real foods can be simpler, more flexible, and more familiar than you may think.

Together we’ll cover:
1) Practical ways to reduce overprocessing
2) How to build balanced meals using foods you already enjoy (including cultural favorites)
3) Realistic shifts that fit your lifestyle

Expect approachable strategies, a little myth-busting, and small changes that can make a meaningful impact — without perfection or restriction.

📅 April 2, 2026
⏰ 7 PM CST
💻 Virtual session

Interested in joining the coaching call tonight? DM us for more info OR click the link in our bio to register.

The wait is over... The GNAW Collective is officially LIVE! (no April fools)If you’ve been craving consistency, clarity,...
04/01/2026

The wait is over... The GNAW Collective is officially LIVE! (no April fools)

If you’ve been craving consistency, clarity, and a sisterhood that holds you down... this is your sign.

The GNAW Collective is a wellness space created for women of color who are ready to feel good in their bodies, build sustainable habits, and finally have support that actually sees them.

We’re kicking things off with our first Journey “De-processing Your Diet.” Step one “Teach it” — our first coaching call with lead dietitian, Briana Butler, is TOMORROW at 7PM CT.

We’re celebrating our launch with a special limited time discount. Use code NEWGNAW26 at checkout! If you’re already a member make sure to check your email and messages. We have a little extra for you!

You don’t have to figure this out alone. Tap in, we saved you a spot.

03/26/2026

Quarterly Journeys are how we actually live out our wellness goals—together.

At The GNAW Collective, each journey is designed to move you from intention to action to consistency:

-We show you first with real-life education and coaching

-We do it together through community events and support

-Then you try it yourself with guided challenges, accountability, and prizes 👀

And in between, you can explore at your own pace and revisit what you need most.

This isn’t just inspiration—it’s integration.

For Journey One, we’re adding a little extra fun:
A Bingo Card Winner will receive a Pot.

Ready to step into your next level of wellness with intention and community?

Tap the link in bio to join the waitlist and tag your wellness bestie to come along with you.

03/18/2026

Big things are happening at The GNAW Collective and we’ve been working behind the scenes to bring you an even more nourishing, connected, and elevated experience.

Here’s a taste of what’s coming:

1) Membership upgrades with deeper support & exclusive content
2) A brand new app to keep everything you love in one place
3) Intentional events to connect IRL & virtually
4) Expanded community offerings to support your wellness journey
5) More tools, resources, and surprises designed with YOU in mind

We’re building something special and you’re invited to be part of it! Tap the link in bio to join our waitlist + be the first to know when everything drops.

Tell us in the comments… what are YOU most excited for? 👇🏽

03/11/2026

In honor of Registered Dietitian Nutritionist Day today, we’re spotlighting Bri — our Co-Founder & Lead Dietitian — the heart behind the education, intention, and community that powers The GNAW Collective.

If you’re new here, here’s a little more about us:

The GNAW Collective is a wellness community designed to make nutrition feel supportive, practical, and empowering — not restrictive or overwhelming. Our mission is to help people build sustainable habits and a healthier relationship with food through education, accountability, and community.

And while Bri leads the vision, she’s supported by an incredible team of Registered Dietitians and wellness professionals who help bring that mission to life every day.

Inside the GNAW Collective experience, you’ll find:
🥗 1:1 coaching calls with dietitians
📋 Customized meal plans tailored to your lifestyle and goals
🧠 Evidence-based nutrition guidance
🤝 A supportive wellness community
✨ Tools and resources to help healthy habits actually stick

In this video, Bri shares more about what GNAW Collective is all about and why this community was created.

Drop a 💚 in the comments to show Bri and The GNAW Collective nutrition team some love today — and tell us: what nutrition topic should we dive into next?

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Houston, TX

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+18329901371

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