Healthy Transformations with Coach Lauren

12/19/2020

Worried the holidays will derail your healthy goals? Would you believe all of the goodness on this table is health promoting and when eaten in the right combination, even slimming!! Spoiler: eat your S’s and wait 2.5-3 hours then dig into those Es. So eat TWO dinners.... ummmm yesssssss 🙋🏼‍♀️

09/27/2020

What an amazing grace filled day getting ourselves back on track THM style. We started our beautiful homeschool faith formation education of this year this morning with yours truly as the teacher. Then baked a white (sugar free and gluten free) cake with raspberry jam layer and cream cheese frosting, coconut macadamia nut ice cream, and a pot of spaghetti sauce for the busy week ahead! Oh and a couple dance parties thrown in there! Happy to say the kids are getting on board with some of these desserts.

09/20/2020

Recipe request:black bean dip

No picture included because I ate it all 🤭. Pair with some corn or sprouted grain low fat tortillas or baked lays and you’ve got a mind blowing “e” snack:

2 cans (16oz) black beans
8 Tbsp Lime juice (1 lime)
1 small bunch cilantro
1 glove garlic
1 small jalapeño (or sub pickled)
10 dashes franks red hot
1/2 tsp salt
1 tsp ground cumin

Grind all in food processor.

08/30/2020

Pumpkin spice ice cream success!!

Will post recipe in comments when I’ve had time to sit down.

08/30/2020

Pumpkin spice ice cream was a blazing success! Sadly the kids like it too so I will have to share 😭

Kitchen helpers make for quite an adventure :)

08/30/2020

Who else is ready for fall? 🙋🏼‍♀️. Yummy Trim Healthy Pancakes with maple “syrup” and homemade pumpkin spice coffee ☕️

Today’s next project pumpkin spice ice cream... go ahead and judge but September-November are all pumpkin spice all the time! 😂

08/17/2020

Do not whatever you do understimate the power of the sippers! When time gets tight I slack off here, not even going to pretend. But hey we are not here to be perfect, just to keep trying to do better. Here is my shrinker concentrate to last me the week 🙂

08/10/2020

If you’re looking for a delicious E dinner double fried rice should be in the running “Trim Healthy Table p 53” quick and delicious!

08/06/2020

Who says travel means you can’t nourish your body? Just look around delicious healthy options are everywhere!

05/08/2020

Invited to a virtual happy hour and sad to nix all those delicious drinks because of the sugary simple syrup?? Fear not this baby is ON PLAN!

04/09/2020

For those in the weight loss camp, say bye bye to those cashews folks... that’s a big XO right there! Note THM is NOT Keto but this information is useful for us as we balance the carbs and fats throughout the day... for those growing kids, in maintenance, pregnant or nursing this is still a beautiful snack for you :)

04/05/2020

Food freedom sound good to anyone? Eating cookies to stay healthy and reach your goals?

Tried making these today... yummy!! Even the kids ate and liked them so that is saying something!!

This recipe was created for me by my good friend Rebecca Roepke of Unsinfully Sweet.