Dr. Jacoby Cotton, PT, DPT

Dr. Jacoby Cotton, PT, DPT Providing mobile physio and recovery solutions to active adults and athletes to help optimize movement and performance without pain.

Dr. Cotton brings 9+ yrs in outpatient ortho and sports medicine specializing in Myofascial Release & various treatments.

04/22/2026

Essential exercises often prescribed to patients managing and preventing flare ups with low back pain, hip discomfort, and common knee injuries.

• SEATED LEG RAISES w/ ABDOMINAL CUEING
• PRONE INCLINE BANDED HIP FLEXION w/ ECCENTRIC FOCUS
• SEATED BANDED HIP IR (multiple variations)
• SIDELYING MOD PLANK WITH C/L REACH + HIP EXT
• MODIFIED COPENHAGEN (Intermediate > Progress from SL HIP ADDUCTION)
• TKE
• FWD STEP DOWNS
• IN PLACE LUNGES w/ KNEES OVER TOES (intermediate pn-free)

Implementing 2-3 of these exercises or versions of them help to not only reduce recovery time but address common areas that are often neglected in training and assist in building the foundation for performance training.

MORRFIT 3rd Anniversary 🔥Congratulations and wishing you many, many more as the impact continues to grow into the commun...
04/21/2026

MORRFIT 3rd Anniversary 🔥

Congratulations and wishing you many, many more as the impact continues to grow into the community.

Thank you for the opportunity for .recovery to come out, show love and support, and assist in Performance Recovery and Injury Prevention Screenings during an amazing celebration.

04/17/2026

POST WORKOUT RECOVERY FOR UPPER TRAP TIGHTNESS & NECK PAIN RELIEF 📍

___

Therapeutic massage, acupressure, and 1st Rib Mobiizations with

Thank you sir as always for choosing .recovery to deliver your Mobile Physical Therapy needs.

Book your next recovery session today. Link in Bio or send DM.

01/20/2026

If you have yet to implement BACKWARDS TM WALKING safely into your routine, you are missing a beat.

Check out the benefits below and get started.

✅Knee Pain Relief & Added Stability

✅Increased Proprioception - a neuromuscular component of balance and coordination system.

✅Improved Terminal Knee Extension

✅Blood Flow Distribution

✅Reduce Asymmetrical Patterns throughout kinematic chain

Let this be the year that when motivation is lacking you still show up for yourself anyways. Count it all joy.One day at...
01/13/2026

Let this be the year that when motivation is lacking you still show up for yourself anyways.

Count it all joy.

One day at a time.

One session_ at a time.

One rep at a time.

One self complement at a time.


New Year. Same Mission. Get Patients Better. And back to optimal pain-free fitness.
01/07/2026

New Year. Same Mission. Get Patients Better. And back to optimal pain-free fitness.

Address

Houston, TX

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 1pm

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