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Tag someone in the comments that deserves to be celebrated & acknowledged with these meaningful compliments ✨🤍💗 Sanah
27/12/2022

Tag someone in the comments that deserves to be celebrated & acknowledged with these meaningful compliments ✨🤍

💗 Sanah

Setting boundaries with family members can feel intimidating & many times even bring on feelings of guilt. When setting ...
26/12/2022

Setting boundaries with family members can feel intimidating & many times even bring on feelings of guilt.

When setting boundaries, remind yourself your end goal is to feel more comfortable, safe & confident around your loved ones. It will feel awkward and there may even be some push back. But, just keep your end goal in mind and keep your mental health your # 1 priority!

Remember, you are the only one that can advocate for yourself! Good luck! 🤍🤞🏼

💗Sanah

Do you relate to the majority of these signs? 🥴🥴🥴🥴If so, you may have struggle with people pleasing. A lot of us struggl...
24/12/2022

Do you relate to the majority of these signs? 🥴🥴🥴🥴

If so, you may have struggle with people pleasing. A lot of us struggle with people pleasing, which then affect the boundaries we have (or lack) in our lives.

Follow along for tips on how to combat people pleasing!

💗Sanah

Do you want even more reasons to set boundaries??Here you go:🌟build greater self-esteem🌟more personal needs are met🌟 dev...
08/12/2022

Do you want even more reasons to set boundaries??Here you go:

🌟build greater self-esteem
🌟more personal needs are met
🌟 develop independence
🌟feel more inner peace & safety

💗Sanah

Leave 🤍🤍 if this was helpful and if you’d like more content on boundaries

Toxic positivity is when positivity is encouraged as a way to cope with heavy, challenging, or negative feelings & thoug...
06/12/2022

Toxic positivity is when positivity is encouraged as a way to cope with heavy, challenging, or negative feelings & thoughts.

Instead of using toxic positivity, try using some of the statements in the post. This will show your loved one you’re there to support them, you’re a safe & nonjudgemental space, & you care about them.

💗Sanah

Leave a

The communication style(s) we are using often share how we’re feeling in that moment. Usually when we’re feeling unsafe ...
30/11/2022

The communication style(s) we are using often share how we’re feeling in that moment. Usually when we’re feeling unsafe & threatened we will turn to one of the first three.

You’ll also find sometimes we use a combo of multiple styles within one conversation-which is totally normal! I encourage you to challenge yourself towards a moment of reflection to think on which style(s) you’ve used in your most recent conversation.

Leave a 👍🏽👍🏽 in the comments if this post was helpful & follow along for more CBT tips!

Think of happiness as spikes on a graph. It can’t ever be our baseline. Gratitude provides us a path to get those spikes...
01/02/2022

Think of happiness as spikes on a graph. It can’t ever be our baseline.

Gratitude provides us a path to get those spikes regularly. 🤍

Love bombing is a fairly new term describing when someone gives you excessive attention and affection. It is essentially...
10/01/2022

Love bombing is a fairly new term describing when someone gives you excessive attention and affection.

It is essentially another form of manipulation and the recipient tends to feel obligated to be on the same page as the love bomber.

Love bombing can feel great because you get bursts of dopamine and endorphins which then increase your self esteem. But it is important to look for patterns of love bombing in romantic relationships.

Leave some ❤️‍🩹❤️‍🩹 ❤️‍🩹in the comment if you found these love bombing signs to be helpful!

Friendship breakups tend to bring up similar feelings of loss and grief as romantic breakups. Close friends offer a diff...
05/01/2022

Friendship breakups tend to bring up similar feelings of loss and grief as romantic breakups.

Close friends offer a different type of connection and support which romantic partners and family members aren’t able to; so when values and paths change and genuine friendships turn toxic, it can take some time to process and accept the change.

Use the strategies above to work through a friendship break up and feel free to share any more tips in the comment section. comment with ❤️‍🩹❤️‍🩹 if you found this to be helpful!
❤️

How’s the new year treating you? If you’re feeling any sort of apprehension or stress because of it, remember you are no...
02/01/2022

How’s the new year treating you? If you’re feeling any sort of apprehension or stress because of it, remember you are not alone! So many of us deal with uneasiness around this time of the year. Do you have any other strategies you use to tackle this feeling? Share in the comments! 🤍

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