The Powerful Athlete

The Powerful Athlete The first advanced program that uses the power of nutrition and the power of the mind to help athlete

04/28/2026

A workshop just for DIVERS! Most nutrition advice out there was written for swimmers.
High volume. Eat constantly.
But YOUR DIVER ISN’T A SWIMMER.
Divers need sharp focus. They need to feel light, they need to be strong and explosive, too.
When your diver is eating right for diving, you’ll notice it. They show up to practice ready. They recover faster. Their mind works better (they can study better, too!) They can regulate their emotions better, demonstrating a higher capacity to stay grounded against things that can trigger anxiety and fear loops.
That’s what we cover in the Championship Ready workshop. You and your diver will walk away knowing:
• How much to eat for peak performance
• Why divers need a different fueling strategy
• The mindset tools that help them stay calm, focused, and ready to compete
One hour. $1.00. Effective Performance Tools. A Zoom session built for divers.
PS. Know another diver family? Forward this. 😊 This is the workshop we wish existed when our divers were coming up.
https://go.thepowerfulathlete.com/lauren-maria_divers-414001

03/20/2026

What do Athletes Need for a FAST ENERGY boost? NOT beef jerky 🙈 athletes need CARBS!

Choose WHERE you want your be and with WHOM.Surround yourself with people who ⬆️Uplift You, Teach You, Listen to You, ⭐️...
03/10/2026

Choose WHERE you want your be and with WHOM.
Surround yourself with people who ⬆️Uplift You, Teach You, Listen to You, ⭐️Inspire You, Challenge You… Seek to be amongst people you want to be like
Believe in yourself, invest in yourself! 🙌🙏

02/21/2026

Sports parents, don’t “solve everything” for your kids. Kristie Phillips’ advice to parents- help them, listen to them, charter a plan together. Help them develop problem- solving skills. Thats how you can have confident kids.

02/21/2026

Sports Parents! I’m at SECs! How do YOU manage your nerves? 😳 How do you manage your own emotions? You can”t swim 🏊‍♂️ for them, you can’t play ⚽️ 🏈 🎾 🏀 for them, but you can create space for them in a calm steady way. They can sense your feelings and for most athletes this can have a big impact, in a positive way. So manage yourself first! 🙌❤️

02/21/2026

Sports parents! A great way to support your athlete is by managing your OWN emotions!

02/12/2026

Parents!
Struggling with kids’ anxiety, ADHD, or ADD? 🤯
Try this simple challenge 👇
👉 Remove ALL food dyes for 2 weeks 🍭🚫
Get everyone on board — teachers, coaches, grandparents, caregivers 🙌
You may see incredible results after just 2 weeks ⏳

For some kids, this can be a better first step than immediately jumping to ADHD medication 💊➡️🥗
Learn more about epigenetics from experts like Dr. Chase 👩‍⚕️🧠
🎥 Watch the full interview at the summit
🔗 Register now — link in bio & first comment

02/11/2026

HEY PARENTS! SOCCER & MINDSET!
Let them earn it.
Let them win. Let them lose.
Growth doesn’t come from protecting them all the time.
It comes from letting them experience it 💥⚽That’s how real confidence is built 💪⚽🧠
To watch the interview, register for the Thriving Youth Athletes Summit – a summit to educate and support Parents!
Link in bio and 1st comment

02/11/2026

Michael Andrew 🏊‍♂️✨ tells it all! Going pro at 1 (choosing NOT to consider college swimming). His Olympic journey, bold choices, and an elite mindset.. Handling pressure and setbacks. Losing his $$ sponsors..
Mental clarity, self-awareness, and mental health in sport.
Plus: one powerful message for parents & coaches 🤍
And what’s next for him … 🚀

Register for the Summit to watch the full episode!
Link in bio and first comment

Athletes ~ face so much competition! They often feel that if they’re failing in sport, they’re failing in life! ...
02/09/2026

Athletes ~ face so much competition! They often feel that if they’re failing in sport, they’re failing in life!

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