Elite Myofunctional Therapy

Elite Myofunctional Therapy I help people breathe, sleep, and feel better through Myofunctional Therapy. From TMJ pain and sleep issues to tongue ties and narrow palates, we faced it all.

Specializing in TMJD, tongue thrust, airway health, and orthodontic relapse by retraining the muscles of the face and tongue for long-term wellness. Hi, I’m Bernalea Liesse, a dental hygienist with 21 years of experience and the founder of Elite Myofunctional Therapy. After discovering that my own family—and even I—had been living with undiagnosed orofacial myofunctional disorders (OMDs), everythi

ng changed. Our journey opened my eyes and fueled my passion to help others find answers sooner. No one should have to suffer in silence or wait years for relief. Now, I dedicate my work to guiding families and individuals toward better breathing, improved sleep, and lasting wellness—naturally.

Like any part of the body, muscles tend to function best when they're given the opportunity to work efficiently and reco...
06/17/2026

Like any part of the body, muscles tend to function best when they're given the opportunity to work efficiently and recover appropriately.

Consistency, coordination, and rest all play important roles in supporting comfortable movement and everyday function.

Sometimes the healthiest habits are the simplest ones.

There are countless things our bodies do throughout the day without us thinking about them.The goal isn't to analyze eve...
06/16/2026

There are countless things our bodies do throughout the day without us thinking about them.

The goal isn't to analyze every movement or habit. It's to become aware of the ones that may be influencing comfort, function, and overall well-being.

Sometimes a small observation can lead to a meaningful change.

Stress can show up in different ways for different people.Some notice tension in their jaw. Others notice headaches, tig...
06/15/2026

Stress can show up in different ways for different people.

Some notice tension in their jaw. Others notice headaches, tight shoulders, fatigue, or even changes in breathing patterns.

The body often gives us clues before we consciously realize we're stressed.

What's the first thing you notice? 👇

MYTH vs FACT 👀Many people don't realize that a relaxed resting posture doesn't usually involve the teeth touching.When y...
06/14/2026

MYTH vs FACT 👀

Many people don't realize that a relaxed resting posture doesn't usually involve the teeth touching.

When you're not chewing, speaking, or swallowing, the jaw muscles should be able to rest. A small space between the upper and lower teeth can help support that relaxed position.

It's one of those tiny details that most people never think about—until they start paying attention.

Did you already know this one? 👇

What if you spent the next 5 days paying attention to habits that usually happen on autopilot?This simple awareness chal...
06/13/2026

What if you spent the next 5 days paying attention to habits that usually happen on autopilot?

This simple awareness challenge focuses on five everyday areas:
👄 Lip posture
👅 Tongue posture
👃 Breathing
😌 Jaw relaxation
✨ Putting it all together

The goal isn't perfection. It's awareness.

You might be surprised by what you notice when you start paying attention to the small things that happen hundreds of times each day.

Which day do you think would be the most challenging for you? 👇

Most people can tell you where their hands are resting.Or where their feet are.But have you ever thought about where you...
06/12/2026

Most people can tell you where their hands are resting.

Or where their feet are.

But have you ever thought about where your tongue spends most of the day?

Tongue posture is something many people never notice because it happens automatically. Yet it's part of a system that works continuously throughout the day during breathing, swallowing, and resting.

Sometimes awareness starts with a simple question.

Most people have a preferred chewing side, but many don't realize it until they start paying attention.Chewing is a coor...
06/11/2026

Most people have a preferred chewing side, but many don't realize it until they start paying attention.

Chewing is a coordinated process involving the jaw, tongue, cheeks, and facial muscles working together with every bite.

Small habits like where you start chewing can become automatic over time, which makes them easy to overlook.

Have you ever noticed if you tend to chew more on one side? 👇

Coordination is what allows different muscles to work together efficiently rather than competing with one another.Whethe...
06/10/2026

Coordination is what allows different muscles to work together efficiently rather than competing with one another.

Whether you're breathing, chewing, swallowing, or speaking, multiple muscles are involved in each movement. When those muscles communicate and function well as a team, everyday tasks can feel more comfortable and efficient.

Sometimes it's not about strength—it's about working together.

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Houston, TX

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

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