Joyful Longevity

11/28/2024

Enjoy the benefits of a walk after a meal! Jump start digestion, help control blood sugar, and improve sleep.

Among the latest health hacks to go viral on TikTok is the idea of short post-dinner stroll to aid digestion. Turns out, the science on this trend is solid, and so are the health benefits.

08/28/2024

August 21st is Senior Citizens Day! Take some time to thank an elder family member or friend for their impact and influence in your life.

05/26/2024

Classes are suitable for all levels & conditions.
Contact us for class and membership information.
Join us for a week of trial classes!
[email protected]
281/825-9648

04/18/2024

A good listen and links for additional information, including Medicare Rights Center
https://www.medicareinteractive.org/
Medicare Rights Center National Hotline: 800-333-4114

Questions about managing health care as a senior flooded our inbox.

03/21/2024

It is International Day of Happiness! Here are a few ways to create more happiness in your daily life: Move your body. Do kind things for others. Connect with people. Be creative. Learn new things.
Wishing you a day of happiness, today and everyday!
https://worldhappiness.report/ed/2024/
https://www.un.org/en/observances/happiness-day

11/23/2023

Wishing you all a Happy Thanksgiving!

08/25/2023

08/10/2023

We are happy to again be included in SALTs list of classes! Join Senior Adventures in Learning and Travel Fall 2023 semester and sign up for our Chair Yoga class on Tuesdays and Thursday. (Link below.)

Our fall registration is now open! Be sure to purchase your 2023 fall membership first before you sign up for your classes, clubs and excursions.
We look forward to seeing you all soon!
Carol & Kelli
Link to our home page below.
https://wnsalt.com/
Link to our catalog below.
http://wnsalt.com/wp-content/uploads/2023/08/Catalog-Fall-23.pdf
Link to the excursion page below.
https://wnsalt.com/store-category/excursions/

04/27/2023

Wednesday May 3rd is Garden Meditation Day. Whether you have a garden of your own or want to be transported to one, join us for a free guided garden meditation.

Seated or lying down, this class is suitable for all levels and conditions. No garden necessary!

For more information and Zoom details, send a message on FB or at [email protected].