Powershealthandfitness Inc.

07/03/2019

The Journey consists of a series of 7 questions and 40 focused meditations designed to bring The Shadow in the subconscious into conscious awareness. This monetary energy exchange will include one focused meditation and one private Skype or Zoom session with Charlene after completion of...

06/06/2019

For optimal health, it is a good idea to choose the foods that contain the most nutrients. Here are the 11 most nutrient dense foods on earth.

04/06/2019

Recommended for Intermediate to Advance Fitness Level Individuals

Good Ole Calisthenics...

Join Chris Heria as he shows you what he eats for a whole day based on the shoulder workout he has planned. Use these workouts and fitness nutrition tips for...

12/27/2018

A diabetes diagnosis can often leave even optimistic eaters feeling restricted. But this list of healthy foods for people with diabetes will help!

12/22/2018

Expand your back-training repertoire with these challenging pullup variations.

11/24/2018

This is for Your Health...

Diabetes is caused by a combination of environmental factors, lifestyle behaviors and genetic susceptibility. While these factors play a critical role in a person’s risk for developing diabetes, several risk factors can be controlled. Learn about five things you can do to reduce your risk for diab...

11/22/2018

11/21/2018

Senior Discounts Club