Mindfulness Lab

Mindfulness Lab Mindfulness is more than a movement, it’s a way of life.

Fabulous evening in community exploring mindfulness meditation practices
11/20/2020

Fabulous evening in community exploring mindfulness meditation practices

Staying calm keeps us grounded, connected to a greater purpose
03/19/2020

Staying calm keeps us grounded, connected to a greater purpose

Meditation teacher Tara Brach offers some tips for calming your coronavirus anxiety — so you can better care for others.

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