Tips from Gina

08/17/2026

Rumination on THEM hurts YOUR healing. ❤️‍🩹 They have been the focus of your life for so long. It’s hard to let go of this bad habit. 😅

Reach out for a session if you’re ready to reclaim the space his damage continues to take up in your life. Link in bio.

08/16/2026

Narcissists create accusations & chaos to keep partners unsteady & insecure in what is supposed to be a loving relationship.

create smoke & mirrors to distract you & others from the truth & to destabilize intimacy rather than deepening your connection.

You deserve trust, respect, & stable connections. Find people who don’t put you on a witness stand.

Learn to live a life! You have the right to only surround yourself with people who see the good person you are & are not into rumors & chaos, 💖

08/15/2026

Every narcissist abuse survivor (including myself!) has been a “frequent fawner.” Be sweet! Be polite!

We want to keep people happy. We want peace. We can’t process angry outbursts & tend to take responsibility to calm people down. We are empaths & often childhood abuse survivors who learned to stay quiet, take little space, be afraid of the scary, angry/unstable people. We were not taught to stand up for ourselves, but rather, acquiesce to perpetrators.

If you want to manage fawning behaviors & stop attracting narcissists, check out my survivor recovery workbook in my profile & join my community.💖

08/03/2026

Hello friends! I have a new job in The Bay Area 🥳 & the move & training is VERY time consuming.

As I reimagine & construct a more meaningful & serene life this page will be less posts, more women’s wellness. I challenge you to do the same. 💖🙌🏽

07/25/2026

Here’s a great write up about the evolution of Walk and Talks & why walking psychotherapy sessions 🚶🏻‍♀️🚶🏻‍♀️🌴🌞are such a great option. Thank you Canvas Rebel Magazine!

Alright - so today we've got the honor of introducing you to Gina Gheller. We think you'll enjoy our conversation, we've shared it below.

07/20/2026

Why is it so much easier to beat ourselves up over what went wrong than meditate 🧘🏻‍♀️ about what is going well?💁🏻‍♀️Often it is learned behavior.

Gratitude Lists & Daily Affirmations can slowly reduce negative ruminating thoughts. Try it!🙌🏽💖💯

07/18/2026

It can be difficult to release past versions of our close friends and family.😏We can’t expect people to stay frozen. We must accept their growth choices. 🙌🏽💖

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07/15/2026

I overhear so many people saying they are anxious to take themselves out for dinner 🥘a movie 🍿 or on a trip.✈️

So if you are single, you must be a home body?? Nooooo 🙅🏻‍♀️ You don’t have to be a huge extrovert. You need curiosity about the world around you and celebrate your interaction with it. 💖🌏

07/13/2026

Makeover your “midlife mindset.” 🧠👩🏻‍💻Outdated ideas about 50s+ aren’t helpful. We are living much longer & feeling more vibrant. Retirement is far away. Keep your career & interests growing!💖🙌🏽

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07/12/2026

It’s freeing to let go of the need to perform/prove/explain your plans & ponderings. No shame!! Your inner world is playful, precious…and YOURS. 🙌🏽💖

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