Health Coaching With Barbie

08/15/2026

08/12/2026

🥓🍔Bacon-wrapped, stuffed, double meat burger!

😋Comment below if you want to know the details!

08/11/2026

You too would drive to the ends of the earth if you found an outstanding cardiologist who also takes insurance! Picture taken halfway there. He's so cool, he has a YouTube channel! 😉

https://youtube.com/?si=ueMhsVXHpYVu25yx

08/09/2026

🛀🏻 Benefits of Magnesium in a relaxing bath:
Magnesium flake baths offer both physical and systemic benefits by combining transdermal mineral absorption with warm water hydrotherapy.

🧘‍♀️Nervous System & Relaxation Parasympathetic Reset:
Warm soaking helps signal the nervous system to shift from a sympathetic ("fight-or-flight") state into a parasympathetic ("rest-and-digest") state, promoting lower stress levels and heart rate variability.

😴 Sleep Quality: Magnesium plays a direct role in regulating neurotransmitters like GABA, which calms brain activity and prepares the body for deeper, more restorative sleep.

🦵Musculoskeletal Support Muscle Tension Relief:
Localized delivery of magnesium chloride helps relax contracted muscle fibers, reducing tightness, cramping, and post-exercise soreness.

💪 Joint & Connective Tissue Comfort:
Warm water immersion reduces gravity-bound pressure on joints, while magnesium helps modulate inflammatory pathways in surrounding tissues.

💆🏻‍♂️Skin Barrier & Enhanced Skin Hydration:
Unlike traditional salts that can strip moisture, magnesium chloride binds water to the skin, helping improve skin barrier function and overall hydration.

🧖🏼‍♀️Soothing Sensitive Skin:
Gentle on the skin tissue, making it suitable for calming redness, dryness, or minor irritation without the drying effects of harsher sulfates.

📝 Digestive & Systemic Gentle Approach Bypasses the GI Tract:
Ideal for individuals who experience digestive upset, loose stools, or poor intestinal absorption when taking oral magnesium supplements.

08/08/2026

Many ask me why I chose the career I am in. What brought me to this point in my life? What is my "why"? I would answer, because I don't want any woman to live the painful, sick, sometimes bedridden life I used to live. It is my passion to help you and your family reduce inflammation, find the triggers that negatively affect your body and calm the nervous system. You're a busy momma! You don't have time to be sick or in pain. Help yourself so you can help your sweet babies.

07/30/2026

📹It's Media Day!!! Can't wait to share what we are working on soon!🎤

07/28/2026

💕It was a pleasure meeting Dr. Miller at Well Mind Body Integrative Psychotherapy & Wellness today! The services she provides is absolutely amazing and I was incredibly impressed!!

🐼She hosted the Houston Area PANS/PANDAS meeting and I'm so grateful to have met these strong, beautiful mommas and hear their stories. I then shared mine as well.

😋Afterward, one of the mommas and I had lunch across the street in a delicious, Greek cafe called Anonymous. It was very quaint, cozy and oh, so yummy!! Great conversation was good for the soul! Thank you, "L"!!

07/25/2026

If I had a nickel for every time someone didn't believe me that Lev 14 is the way to remediate, I would be rich!

07/18/2026

A yummy, healthy dessert following any meal!