10/11/2026
One of my favourite things when meeting a horse, is the second they realise that they can just be. They take a breath, a deep sigh, their eyes soften, you hear their stomach gurgle & their whole body just relaxes.
Massage is not just a spa day for these animals, it has real physiological benefits. Especially for horses that carry a lot of stress. You’ll notice that I said stress & not tension! While sometimes tension is a bad thing, we can think of tension in the stressed out body as excess tightness in places it shouldn’t be, it’s also necessary to exist, think of the toned bodies of athletes & they absolutely require tension!
With stress, the jaw can be clenched, the eyes tented, perhaps they’ve had some gut issues treated, but body hasn’t stopped guarding even though your scope is clean, expecting that stomach pain to reappear. Maybe they’ve had a lameness resolve but their shoulders or back are still braced, their gait is still focused on protecting an area that is no longer painful, but in their head they’re waiting for that foot to still be sore. The same for the back after a new saddle!
Stress is not just about pain, (although pain is always going to cause stress), it can also be emotional, from the horse’s environment, a heavy workload, the loss of a friend, a trailer ride, a competition, a new home, a vet visit, maybe they struggle with the farrier, with an increase in training or a new task they don’t understand, maybe their job is just really hard or they have inexperienced riders, like lesson horses or those in therapeutic programs. For some horses the emotional side of stress is what creates more physical symptoms, rather than the physical being the primary concern & then it can become a vicious cycle of stress.
Bringing some relief to a stressed horse allows their body some space to do what it is designed to; return to homeostasis. A more normal breathing pattern, functioning diaphragm & digestive system, which are things directly affected by the positive impacts of bodywork, can make a huge difference to the physiological status of the body & what it has available to repair & maintain itself.
Same for you 😜