Foundations 6:19

Foundations 6:19 We believe that our bodies are the temple of the Holy Spirit [1 Corinthians 6:19, 20]. Blessings…
IRIS

Take control of your health- mind, body & spirit - with Faith-fueled strategies to experience sustainable progress with energy, joy and purpose!

Local/Online training options

https://linktr.ee/foundations619 Foundations 6:19 is for the weary dieter who has tried everything to be healthier without results, as well as for the fitness enthusiast who has already learned how to inco

rporate healthy habits into their daily lifestyle. Foundations 6:19 is a faith & fitness community dedicated to encouraging, equipping and empowering individuals of all fitness levels and backgrounds to be fit and healthy physically and spiritually. Our Fit Training programs are founded on 5 simple and effective strategies to help you improve your quality of life: strategic exercise, proper nutrition, accountability, healthy habits and spiritual edification. And as such, we are to honor God with our bodies by taking care of it on a daily basis for ultimate health, inside and out. We also believe that having healthy bodies is key to fulfilling our God-given purpose. It is our desire to see you find your purpose and bring you into community with others to help one another succeed in reaching your health and fitness goals, while developing a healthy lifestyle that honors God daily. We invite you to join us on this journey to health and wholeness by joining one of our local or virtual groups or connecting with us through social media. For more information on how to get started, please email us at [email protected]!

08/31/2026

Maybe you were meant to see this…TODAY!

If summer threw you out of your routine…
if you’ve been saying, “I need to get back on track”… maybe this is your invitation to REALIGN.

September 1st (tomorrow)
we start 21STRONG to Honor God.

Not a competition.
Not an extreme challenge.
Not a “new you.”

Just 21 days of getting back to the simple things that help you feel strong — physically, mentally and spiritually.

Your workouts.
Your walks.
Your water.
Your meals.
Your time with God.
Your daily habits.

And the best part? You don’t have to figure it all out on your own.

I’m taking away the guesswork, the decision fatigue and the constant “what should I be doing today?”

Inside 21STRONG you’ll have:

💪 30-minute workouts
🚶‍♀️ simple daily movement
🥗 realistic nutrition guidance
🙏 faith-filled devotionals
✅ habit + progress trackers
🤍 a community to encourage you along the way

Because this isn’t about proving how disciplined you can be for 21 days.

It’s about learning to steward your health well, build a stronger foundation and keep showing up — one aligned choice at a time.

Miss a day? Realign. Don’t restart.

You don’t need a perfect September.

You just need to be willing to take the next step.

21 days from now, you’ll be really glad you started. 🔥

Comment STRONG and I’ll send you everything you need to join us.

Hey friend—I don’t want you to wait until life gets LESS busy to start taking care of yourself.Because we both know that...
08/28/2026

Hey friend—
I don’t want you to wait until life gets LESS busy to start taking care of yourself.

Because we both know that there will probably never be a season that is not busy!

There will always be another game.

Another deadline.

Another family need.

Another full week.

Another reason to say, “I’ll start when things settle down.”

But what if God isn’t asking you to wait for a perfect season?

What if He’s inviting you to learn how to steward your health faithfully in THIS one?

That’s really the heart behind 21STRONG.

We aren’t building habits for an imaginary version of life where you have unlimited time and zero stress. 😅

We’re learning how to honor God with our choices right in the middle of real life.

👉🏼Maybe your workout is 30 minutes instead of an hour. Or maybe it’s just 5 minutes!

👉🏼Maybe dinner is simple and repetitive and not Pinterest worthy.

👉🏼Maybe you go to bed on time instead of finishing one more thing or scrolling.

👉🏼Maybe you miss a day and instead of letting guilt tell you that you failed…

you receive grace, realign and make the next faithful choice.

And that’s what truly matters.

Because consistency isn’t perfection.

It’s continuing to come back into alignment.

Again and again.

Not because your worth depends on how disciplined you are.

But because your health is something God has entrusted to you.

We start September 1st building a STRONG foundation together.

If you keep thinking,
“I want to do this, but my life is too busy,”

message me .

I’d love to share with you how we’re making this simple enough for real life.

08/27/2026

Just checking that you’re not still trying to figure out your health all by yourself…

while running a household,
showing up for everyone else,
and trying to hold it all together.

Because here’s the thing —
you were never meant to walk this health journey alone.

This video is just a little glimpse of how we pray over our FitFaith community—
because we want you to know there are people standing with you, encouraging you, and bringing your health journey before God in prayer.

Not just the workouts.
Not just the habits.
But the hard days, the discouragement, the goals, the growth—and the places where you need His strength more than your own.

We are committed to Getting stronger together—mind, body + spirit—
while keeping God at the center of it all.

Because when God commanded us to be STRONG- it wasn’t a suggestion.

He knew we would need to be strong for the assignment He gave us.

And He can use every struggle as a training opportunity to learn to trust Him.

No perfection required.
Just faithfulness and a willingness to show up.

If you’re needing this kind of support and encouragement to help you build a foundation that actually holds —
in your body, your mind, and your faith —
You’re invited to join us!

Tag a friend who doesn’t need to do this alone!

08/24/2026

You probably don’t need another workout plan.

You probably already KNOW you should move more, drink your water,
eat better,
get enough sleep
and spend more time with God.

The hard part?

Doing those things consistently when real life happens.

That’s exactly why I created 21STRONG to Honor God.

Not to see how perfect you can be for 21 days.

But to practice showing up for your body, mind + spirit one aligned choice at a time.

💪🏼 SWEAT STRONG
🙏🏼 PRAY STRONG
🔁 REPEAT STRONG
Simple? Yes.

But I believe 21 days of intentionally practicing these habits with the right mindset can be pretty significant.

We start September 1.

Comment STRONG if need a plan that actually fits your life!

Sometimes we assume we need to try harder when what our body really needs is time to recover.Poor sleep can show up as:🍪...
08/23/2026

Sometimes we assume we need to try harder when what our body really needs is time to recover.

Poor sleep can show up as:

🍪 Stronger cravings
🏋🏽‍♀️ Harder workouts
😬 Less patience
🪫 Lower motivation
💪🏼 Slower recovery

And this is exactly why I believe getting stronger is about more than just working out.

It’s learning to honor God through how we move, how we fuel, how we REST, and how we care for the body He’s entrusted to us.

Sleep isn’t lazy. It’s part of stewardship.

And that’s what we’re practicing together in my upcoming 21STRONG to Honor God Challenge.

For 21 days, we’re focusing on becoming stronger mind, body + spirit through simple, intentional choices we can actually sustain.

🔥 30-minute strength workouts
🥗 Simple nutrition guidance
🙏🏼 Faith + mindset
🌙 Healthy habits—including REST
🤍 Community + accountability

Not another challenge to do perfectly.

21 days to practice showing up differently—one aligned choice at a time.

💬 Want to join us?

Comment or message me and I’ll send you the details. 💪🏼🙏🏼

There’s something really special about realizing you’re standing in the middle of a prayer God has been answering. 🤗I al...
08/19/2026

There’s something really special about realizing you’re standing in the middle of a prayer God has been answering. 🤗

I always pray for God to bring the right people and community into my life because He’s continually reminding me that we were never meant to do this journey alone.

He recently led me to open up my again for small group workouts and I don’t know why I’m surprised how much I didn’t know I needed this!

New fit friends.
New faith-filled conversations.
New opportunities to encourage each other.
And yes…a whole lot of SWEAT. 😅💦

What started as “come workout with me” is becoming so much more.

It’s community.
It’s accountability.
It’s friendship.
It’s people choosing to show up for themselves and for each other.

I’m so grateful for every new friend God continues to connect me with. 🙏🏼

Sometimes answered prayers look like a sweaty group selfie. ❤️



👉🏼 If you’ve been praying for a community to help you get moving, stay encouraged, and grow stronger in your faith + fitness journey, come join us.
In person with me in Clinton, MS
or at our F619 gym in Earth, TX!

Not local? You can also sweat with me online!

Comment FIT or send me a DM and I’ll help you get connected.

👉🏼Tell Me What We Have in CommonA little get-to-know-me post because I know there are some of you here who are definitel...
08/14/2026

👉🏼Tell Me What We Have in Common

A little get-to-know-me post because I know there are some of you here who are definitely my people. 😂👇🏼

-I’m 5’2” > very rare to find someone shorter than me!

-I love DIY projects

-I’m a JESUS GIRL

-I am encouraging

-I love me some nachos!

-I struggle with saying “no” and not trying to fit one more thing into the day 😂

-I went to school for athletic training and still love taking care of athletes!

-I’m a mom of 3 - 🩷💙💙

-I’m addicted to all things chocolate

-I love Spanish Christian music 🎶

-I created a faith + fitness community that I’m incredibly grateful for

-Today, I help busy women build stronger bodies, healthier habits and a deeper faith—without chasing perfection

🏈 Fun fact: I’m a coach’s wife, so a big chunk of our year revolves around FOOTBALL…and I wouldn’t have it any other way. 😂

And if there’s one thing you’ll hear from me over and over:

Progress is possible one healthy habit at a time!

Now tell me— what do we have in common?
Drop yours in the comments! 👇🏼

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Earth, TX

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