Foundations 6:19

Foundations 6:19 We believe that our bodies are the temple of the Holy Spirit [1 Corinthians 6:19, 20]. Blessings…
IRIS

Take control of your health- mind, body & spirit - with Faith-fueled strategies to experience sustainable progress with energy, joy and purpose!

Local/Online training options

https://linktr.ee/foundations619 Foundations 6:19 is for the weary dieter who has tried everything to be healthier without results, as well as for the fitness enthusiast who has already learned how to inco

rporate healthy habits into their daily lifestyle. Foundations 6:19 is a faith & fitness community dedicated to encouraging, equipping and empowering individuals of all fitness levels and backgrounds to be fit and healthy physically and spiritually. Our Fit Training programs are founded on 5 simple and effective strategies to help you improve your quality of life: strategic exercise, proper nutrition, accountability, healthy habits and spiritual edification. And as such, we are to honor God with our bodies by taking care of it on a daily basis for ultimate health, inside and out. We also believe that having healthy bodies is key to fulfilling our God-given purpose. It is our desire to see you find your purpose and bring you into community with others to help one another succeed in reaching your health and fitness goals, while developing a healthy lifestyle that honors God daily. We invite you to join us on this journey to health and wholeness by joining one of our local or virtual groups or connecting with us through social media. For more information on how to get started, please email us at [email protected]!

 One of the most common questions I get is:“Are they FDA approved?” 👀But what most people are really asking is:“Are they...
05/30/2026



One of the most common questions I get is:

“Are they FDA approved?” 👀

But what most people are really asking is:

“Are they safe?”

“Can I trust what I’m putting in my body?”

“Should I be cautious?”

And honestly?

YES. You should ask questions. You should care about what you consume. I do too. 🙌🏽

But here’s where a lot of confusion happens…

Most dietary supplements are NOT “FDA approved” the way pharmaceutical drugs are.

That includes things people take every single day like:

protein powder, creatine, electrolytes, fish oil, collagen, melatonin, vitamins, and many wellness supplements.

So when I evaluate products, I’m looking at things like:

✔️ Ingredient sourcing

✔️ Research

✔️ Manufacturing standards

✔️ Transparency

✔️ Testing

✔️ How the ingredients actually support the body

Our bioactive peptides are also GRAS recognized — meaning the ingredients are Generally Recognized As Safe.

And there’s a BIG difference between synthetic pharmaceutical peptides and naturally derived bioactive peptides designed to support wellness naturally.

“FDA approved” does not automatically mean healthy.

And “not FDA approved” does not automatically mean unsafe.

Education matters.

Context matters.

And informed decisions matter.

I’ll always encourage people to ask questions, do research, and make the best decisions for THEIR body and health goals. ❤️

But don’t let fear-based information on the internet keep you stuck, exhausted, inflamed, frustrated, or afraid to explore tools that may actually support your wellness journey.

And because we keep it real over here… 😅

that drive-thru meal or coffee people consume daily probably isn’t exactly getting the gold standard approval either 🤌🏽 just saying.

Grace doesn’t weaken discipline—it sustains it.📖 Let us then approach God’s throne of grace with confidence. — Hebrews 4...
05/27/2026

Grace doesn’t weaken discipline—it sustains it.

📖 Let us then approach God’s throne of grace with confidence. — Hebrews 4:16

💭 So many people try to change through guilt or shame—but grace is what actually keeps you going.
Grace says, “You can try again.”
Grace says, “Progress counts.”
Grace says, “You’re still loved here.”

When discipline is rooted in grace, it becomes sustainable—and transformation follows.

❤️ Grace reduces stress and perfectionism, making consistency easier and recovery more effective.

💬 How can you let God lead you with more grace this week?

•••

For me, working out with friends truly is how God’s grace strengthens me!!

We Completed the annual Murph Challenge today 🇺🇸💪🏽And honestly… this one meant a lot. ❤️Huge shoutout to my hubby and on...
05/25/2026

We Completed the annual
Murph Challenge today 🇺🇸💪🏽

And honestly… this one meant a lot. ❤️

Huge shoutout to my hubby and one of my good friends who encouraged me through every rep, every mile, and every moment I wanted to slow down.

Community matters. 🙌🏽
Even if it’s just 2 or 3!

Over the last several years, I’ve been on a journey to overcome perimenopause while becoming stronger, healthier, and more resilient from the inside out.

So even when the scale doesn’t seem to move much… THIS is the kind of progress that fires me up 🔥

Because one of the things I’m most proud of today?
I improved my overall Murph time by 36 minutes from last year. 😭🙌🏽

Not because it was easy.
But because it’s proof that progress is about so much more than a number on the scale.

The Murph is more than a workout.
It’s a reminder of sacrifice, courage, grit, and honoring those who gave everything in service to others.

Today I’m just deeply grateful — for a stronger body, a stronger spirit, supportive people beside me, and another opportunity to honor God with my life and health. ❤️

As we remember Memorial Day today,
take a moment to honor someone who served, sacrificed, or impacted your life through their courage and service 🇺🇸👇🏽below!

🏃🏽‍♀️🔥 𝑯𝑶𝑵𝑶𝑹 𝑹𝑼𝑵 𝑮𝑰𝑽𝑬𝑨𝑾𝑨𝒀𝑺 🔥🏃🏽‍♂️This isn’t just an event… it’s a chance to move with purpose, build community, and cele...
05/23/2026

🏃🏽‍♀️🔥 𝑯𝑶𝑵𝑶𝑹 𝑹𝑼𝑵 𝑮𝑰𝑽𝑬𝑨𝑾𝑨𝒀𝑺 🔥🏃🏽‍♂️

This isn’t just an event…
it’s a chance to move with purpose,
build community,
and celebrate healthy living together 🙌🏽

And YES… we’ve got some amazing prize
Giveaways lined up 👀🎉

🏅 PRIZES INCLUDE:
👟 Under Armour Shoes
🍳 Ninja Crispi
💪🏽 F619 Bundle +
🎁 Vendor Prizes

Whether you’re coming to compete, connect, challenge yourself, or simply have fun with family and friends — this event is for YOU ❤️

Come ready for:
✨ Movement
✨ Community
✨ Encouragement
✨ Fun
✨ Giveaways
✨ Purpose-driven wellness

Let’s show up,
honor God with our health,
and honor our loved one too!

Tag your crew and
and drop an emoji after you’ve registered! 👇🏽

Remember YOU get a bonus raffle ticket 🎟️
For EVERY friend you invite that signs up!

Just message me their names!

🗓️ June 27th
📍F619 Gym • Earth TX
🏃🏽‍♀️ Registration link in bio

Most people don’t need MORE sleep…they need DEEPER sleep. 👏🏽And I know because it used to be me!I could sleep 7–8 hours ...
05/19/2026

Most people don’t need MORE sleep…
they need DEEPER sleep. 👏🏽

And I know because it used to be me!

I could sleep 7–8 hours and still wake up exhausted, inflamed,
craving sugar,
struggling to recover,
and wondering why my body feels “stuck.”

Because the issue wasn’t how LONG I was sleeping…
but how DEEP my sleep was.

✨ Deep sleep is where the real restoration happens.

Here are 3 major ways quality sleep optimizes your wellness results:

1️⃣ Sleep supports metabolism + cravings.
Poor sleep disrupts hunger hormones,
increases cravings,
impacts blood sugar regulation,
and can make fat loss feel harder than it should.

2️⃣ Sleep improves recovery + muscle repair
Your body does some of its greatest repair work while you sleep — especially after workouts, stress, busy schedules, and daily wear on the body.

3️⃣ Sleep supports brain health + energy
Your brain actually has a built-in “cleaning system” called the glymphatic system 🧠
…and it ONLY activates during deep sleep.

That means quality sleep ALSO helps support mental clarity, focus, mood, memory, and energy levels.

And this is why sleep quality matters SO much.

Because you can be eating healthier,
moving your body,
drinking water,
and still struggle to feel your best if your body never fully gets the chance to restore.

And when I found out there was a plant-based, all natural pept!de that helps support my recovery and improve deep sleep at the cellular level…
I couldn’t wait to try it!

And now it’s part of my nightly routine — just 1 capsule about an hour before bed!

Because better sleep doesn’t just help you feel rested…
it supports recovery, metabolism, hormones, cravings, energy, and overall wellness too 🙌🏽

If you’ve been struggling with falling asleep, staying asleep, waking up exhausted, or feeling like your body never fully recovers…
message me “REST” and I’ll share exactly what I’m using + a discount!!

𝑺𝒉𝒆 𝑫𝒊𝒅 𝑰𝒕!Our beautiful daughter 𝑿𝒂𝒊𝒈𝒕𝒍𝒆𝒂𝒏 🎓✨Your name is unique because you are unique,Wonderfully and fearfully made ...
05/17/2026

𝑺𝒉𝒆 𝑫𝒊𝒅 𝑰𝒕!

Our beautiful daughter 𝑿𝒂𝒊𝒈𝒕𝒍𝒆𝒂𝒏 🎓✨

Your name is unique because you are unique,
Wonderfully and fearfully made by our loving Creator who blessed us with the gift of being your parents!

And here is our prayer for you as you grow into this next season…

𝑿-traordinary favor over your life

𝑨-Abundant joy & wisdom in every season

𝑰- Increased faith & confidence in who God created you to be

𝑮- Grace to grow through every new challenge & opportunity

𝑻- Truth to guide your decisions and keep you grounded

𝑳- Love that surrounds you, strengthens you, & reminds you you’re never alone

𝑬- Endurance to keep pursuing your dreams with courage & perseverance

𝑨- Alignment with God’s plans, timing, and direction for your future

𝑵- New beginnings & friendships filled with peace, purpose, and endless possibilities

Princess, we pray this next chapter is filled with growth, joy, protection, meaningful relationships, and the confidence to walk boldly into everything God has prepared for you.

Your story is just beginning, and we cannot wait to see all that unfolds ahead. We love you so much and are endlessly proud of the young woman you’re becoming 🫶🏼🌟🎓

Mother’s Day weekend was a beautiful reminder that what truly matters most is being together and being healthy!I had a l...
05/11/2026

Mother’s Day weekend was a beautiful reminder that what truly matters most is being together and being healthy!

I had a little histamine flare up which messed up a few of our plans.
But I enjoyed capturing some senior moments with my daughter 🫶🏼

And still got to enjoy my youngest son’s last soccer game!

My oldest son surprised me with the most beautiful magnolia from our front yard!

-and my hubby gifted me a beautiful heart necklace which I absolutely love.

I also got a good run in to celebrate all the strength God gives me for motherhood!

Grateful for my own mama who is my best friend and all my family and friends who share this journey with me!

Resting in God is not about stopping work—it’s trusting that He is at work even when we stop. Just as He “rested from hi...
05/07/2026

Resting in God is not about stopping work—
it’s trusting that He is at work even when we stop.

Just as He “rested from his works,”
we too enter rest by faith.

When we honor the Sabbath,
we honor our bodies as temples of the Holy Spirit.

By resting well—
sleeping deeply,
slowing our pace,
pausing in prayer—

we are not just obeying a commandment,
but stewarding our health:
giving muscles time to recover,
stress hormones space to reset,
and our souls room to be renewed.

Let your next rest not feel like missing out—
it’s making room.

Room for God,
room for healing,
room to be strong for what He’s calling.

•••

As we practice our SLEEP 😴 HABIT this month,
Anchor each choice to this truth that rest is a gift from God and by receiving it,
We honor Him.

🙏🏽 Share this with a friend who needs encouragement to rest.

What kind of rest do you need right now??

Weekend recap… and my heart is FULL 🫶🏼From Celebrating my niece graduating 🎓 She’s truly a walking miracle the way God h...
05/05/2026

Weekend recap… and my heart is FULL 🫶🏼

From Celebrating my niece graduating 🎓
She’s truly a walking miracle the way God has opened doors for her to live out her passion for music and basketball and purpose for sharing Jesus!

To Watching my dad show up stronger and and more energized than I’ve seen in a long time 🙌🏼

He even wanted to make the walk down the steep hill to see the lake!

And my kids had a blast!

And in the middle of travel, busy schedules, and all the moments…

I still stayed consistent.

Not perfect.
Just consistent.

😴 sleeping at least 6 hrs
👟 getting at least 8k steps
🍽️ eating whole food breakfasts to start my day
🧬 taking my daily plant based pept!des for optimal metabolism

And yes… even lost 2 lbs while traveling 👀

But here’s what matters more than the scale—

✨ I had energy
✨ I felt good in my body
✨ I didn’t feel like I had to “start over” Monday

Because this season isn’t about extremes anymore…

It’s about aligned habits that actually stick.

Not to do more…
but to help my body function and respond better.

This is what sustainable and simple wellness looks like!

You can live your life, celebrate big moments,
AND still show up for your health.

👇 If you’ve been feeling like you always fall off when life gets busy…
comment
and I’ll share what’s been helping me 🤍

Address

Earth, TX

Opening Hours

Monday 5am - 9:30am
2:30pm - 6:30pm
Tuesday 5am - 6:30am
4pm - 6:30pm
Wednesday 5am - 9:30am
2:30pm - 4pm
Thursday 5am - 6:30am
2:30pm - 6:30pm
Friday 5am - 9:30am
2:30pm - 4pm

Telephone

+17138255669

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