Foundations 6:19

Foundations 6:19 We believe that our bodies are the temple of the Holy Spirit [1 Corinthians 6:19, 20]. Blessings…
IRIS

Take control of your health- mind, body & spirit - with Faith-fueled strategies to experience sustainable progress with energy, joy and purpose!

Local/Online training options

https://linktr.ee/foundations619 Foundations 6:19 is for the weary dieter who has tried everything to be healthier without results, as well as for the fitness enthusiast who has already learned how to inco

rporate healthy habits into their daily lifestyle. Foundations 6:19 is a faith & fitness community dedicated to encouraging, equipping and empowering individuals of all fitness levels and backgrounds to be fit and healthy physically and spiritually. Our Fit Training programs are founded on 5 simple and effective strategies to help you improve your quality of life: strategic exercise, proper nutrition, accountability, healthy habits and spiritual edification. And as such, we are to honor God with our bodies by taking care of it on a daily basis for ultimate health, inside and out. We also believe that having healthy bodies is key to fulfilling our God-given purpose. It is our desire to see you find your purpose and bring you into community with others to help one another succeed in reaching your health and fitness goals, while developing a healthy lifestyle that honors God daily. We invite you to join us on this journey to health and wholeness by joining one of our local or virtual groups or connecting with us through social media. For more information on how to get started, please email us at [email protected]!

❤️ SUPPORT A GREAT CAUSE — EVEN IF YOU CAN’T JOIN US! 🚑❤️We know not everyone can join us for the Honor Run, but you can...
06/19/2026

❤️ SUPPORT A GREAT CAUSE —
EVEN IF YOU CAN’T JOIN US! 🚑❤️

We know not everyone can join us for the Honor Run, but you can still make a difference.

This year, the F619 Honor Run will help support our local EMS, the men and women who faithfully serve our community when we need them most.

At Foundations 6:19, we believe honoring God with our bodies also means supporting those who help protect and care for the health and well-being of our community.

So even if you can’t join us,
You can roll help support the mission with a donation!

Every gift, no matter the size, makes an impact. 🙌🏽

❤️ Donate
🏃🏽‍♀️ Register
📣 Share the event
🙏🏽 Pray for our EMS team

Together, we can make a difference.

Comment or send me a message
and I’ll send you the donation information.

💦📖 May the favor of the Lord our God rest on us; establish the work of our hands for us...— Psalm 90:17Have you ever p...
06/16/2026

💦

📖 May the favor of the Lord our God rest on us; establish the work of our hands for us...— Psalm 90:17

Have you ever prayed for more energy, better health, or breakthrough in your wellness journey?

I know I have.

And God continues to remind me that breakthrough is often built through the small things we do consistently.

Like drinking water.

It may seem simple, but hydration impacts:
💧 Energy
💧 Mental clarity
💧 Digestion
💧 Recovery
💧 Hormones
💧 Metabolism

That’s why water is one of our SWEAT Habits.

Not because it’s exciting—but because it’s foundational.

And optimal hydration isn’t just about drinking more water. It’s also about:
✅ Starting your day with water before caffeine
✅ Adding minerals or electrolytes when needed
✅ Eating hydrating foods
✅ Drinking consistently throughout the day

These small choices create momentum.

And that’s what Psalm 90:17 reminds me of.

God graces us with His favor, but we still have to show up and steward the opportunities He’s given us.

Even something as simple as drinking water becomes an act of stewardship.

A reminder that our bodies are not projects to perfect, but gifts to care for.

And every sip can point us back to an even deeper truth:

Just as our bodies need water to survive, our souls need the Living Water to thrive. 🙏🏽

Because breakthrough isn’t usually found in one big decision.

It’s found in the small habits we faithfully repeat every day.

💬 What’s one way you’re prioritizing hydration this week?

Share below and let’s get fitter together!

Day 67 of 90: The Last 30 Days Matter Most 💪🏽🔥So many people start strong, but the real transformation happens when you ...
06/11/2026

Day 67 of 90: The Last 30 Days Matter Most 💪🏽🔥

So many people start strong, but the real transformation happens when you stay consistent after the excitement wears off.

As I head into the final 30 days of my 90-day RESET, I’m not looking for perfection—
I’m focusing on alignment and the habits that move the needle.

✔️ Prioritizing 7.5–8 hours of sleep
✔️ Hitting 10,000+ steps at least 5 days a week
✔️ Choosing veggies more as snacks
✔️ Staying consistent with the support that’s helping me feel my best

The truth is, breakthrough isn’t usually found in doing more.

It’s found in doing the right things consistently.

Every healthy choice is a vote for the person God is calling me to become. ❤️

What is ONE habit you’re focusing on improving over the next 30 days?

Drop it below so we can encourage each other! 👇🏽
And if you need some extra accountability or guidance, let’s chat and get fitter together!

>> stay tuned for my progress update!

SWEATHabits FitFaithCoach

Have you ever felt frustrated because you’re working hard on your health but still not seeing the breakthrough you want?...
06/07/2026

Have you ever felt frustrated because you’re working hard on your health but still not seeing the breakthrough you want?

What if the missing piece isn’t more willpower... but a strategy that aligns your daily habits with your deepest values?

For the past 15 years, I’ve been on my own journey of learning how to honor God with my health.

Now, I’m not saying I have all the answers.

But through seasons of challenges, setbacks, victories, and breakthroughs, God has taught me so much. He’s shown me that lasting wellness isn’t built on willpower alone—

It’s built on aligning our daily choices with His truth and stewarding our bodies for His purpose.

Many of you have followed my journey for years and have seen the ups and downs firsthand.

But for those who don’t know my story—or for those who may need the reminder—God has been doing a work in me, and He’s leading me to share some of the lessons, breakthroughs, and progress I’ve experienced along the way.

In this FREE workshop, I’ll share:

✨ WHY you may not be getting the results you need
✨ The simple habits that create a foundation for real breakthrough
✨ Why the RIGHT support matters
✨ How to build sustainable habits that lead to lasting progress

If you’re ready for more energy, more consistency, and a clearer path forward, this workshop is for you. 🙌🏽

Join me:

🗓️ Tuesday, June 9th
⏰ 4:00 PM CDT
💻 Zoom

👇 COMMENT “WORKSHOP” or send me a message and I’ll send you the link!

And tag a friend who could use some encouragement on their wellness journey. 🫶🏼

06/06/2026

☀️💪 GIVE YOUR KIDDOS A SUMMER OF MOVEMENT, CONFIDENCE & FUN! 💪☀️

Foundations 6:19 Kids Fit Club is here to help elementary-aged kiddos stay ACTIVE, build healthy habits, make friends, and grow stronger this summer — physically AND mentally! 🌈🏃‍♀️🏀

Instead of spending all summer on screens, let’s encourage our kids to move their bodies, have fun, and learn the importance of honoring the body God gave them ❤️

✨ Open to incoming Pre-K through 5th grade
✨ Fun workouts, games, movement & encouragement
✨ Great for ALL fitness levels
✨ FREE with parent membership or just $5/session

Spots are limited, so grab your kiddo’s spot today!
Scan the QR code, check the link in comments to register or message Klarissa with questions 📲


SummerFun

06/04/2026

What does it mean to honor God with our bodies?

It’s more than how we look.

It’s choosing habits that help us show up with the energy, strength, and health to live out the purpose God has given us.

Every workout is an opportunity to steward the body He’s entrusted to us.

This clip is a glimpse of the workouts inside our community
—designed to help you build strength, create consistency, and honor God through intentional movement.

Not from guilt.
Not to earn worth.
But from gratitude for the gift of our bodies.

Ready to strengthen your faith and your body,
one habit at a time? 💪🏽✝️

Comment “FIT” or
send me a message for a FREE WEEK of workouts
+ fit devos + a meal plan + our FIT TRAINING GUIDE!

06/03/2026

Let’s get with a total body workout! No equipment required but optional!

3 blocks x 3 rounds each

1- ALT LUNGE + CHEST FLY X20
:60 HEEL TAPS

2- RDL + UPRIGHT ROW X10 (L/R)
:60 SWITCH LUNGE + ROW

3- SHOULDER PRESS + FRONT KICK X10 (L/R)
:60 SKATERS

COMMENT FIT for a week free of workouts + fit devos + meal plan and our FIT TRAINING GUIDE!

One of the key mindset shifts I’ve learned on my wellness journey is this:Healthy eating isn’t really about weight loss....
06/02/2026

One of the key mindset shifts I’ve learned on my wellness journey is this:

Healthy eating isn’t really about weight loss.
It’s about alignment.

As a community, we talk a lot about honoring God with our bodies.

But what does that actually look like?

•It looks like choosing foods that support the energy, strength, focus, and health we need to live out our purpose.

•It looks like viewing food as fuel and nourishment rather than simply comfort, convenience, or calories.

The foods we eat directly impact:
✨ Energy levels
✨ Blood sugar balance
✨ Hormone health
✨ Recovery
✨ Sleep quality
✨ Mental clarity

When we’re consistently undernourished,
overeating processed foods,
or skipping meals,

it becomes harder for our bodies to function the way they were designed.

That’s why eating clean isn’t about restriction.

It’s about replenishment.

It’s about giving your body the nutrients it needs to thrive so you can show up fully for your family,
your calling,
your work,
and your community.

And no, this doesn’t require perfection.

It just requires intentionality.

Every time you choose protein over processed snacks, water over sugary drinks,
or a balanced meal over convenience,
you’re making a small investment in your future health.

Those choices add up.

Because breakthrough rarely comes from extreme measures.

It comes from consistent alignment between our faith, our habits, and our purpose. 🙌🏽

What’s one healthy habit you’re working on aligning with your values right now?
Share below so we can encourage each other! ❤️

Curious what your next simple step is to get started?
Message me “ALIGN.”

Address

Earth, TX

Opening Hours

Monday 5am - 9:30am
2:30pm - 6:30pm
Tuesday 5am - 6:30am
4pm - 6:30pm
Wednesday 5am - 9:30am
2:30pm - 4pm
Thursday 5am - 6:30am
2:30pm - 6:30pm
Friday 5am - 9:30am
2:30pm - 4pm

Telephone

+17138255669

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