OCD Anxiety Treatmenttx

01/22/2026

01/07/2026

You are more than your diagnosis.
More than your anxiety.
More than your past.

This year, we are excited to launch Next Level Narrative, a new outpatient therapy group at OATH Therapy that helps you step back from the stories that keep you feeling stuck and begin shaping a more empowered narrative.

Rooted in Narrative Therapy, this group focuses on separating you from the problem and reconnecting with your values, strengths, and resilience. No fixing. No labeling. Just curiosity, compassion, and growth.

🗓 Starts Thursday, January 29
⏰ 6:00 PM
📍 In-person in Houston or virtual (Texas residents)
💲 $25 per group | 5-week closed group

Led by Abeeb Oki, MEd, LPC-Associate
Supervised by Saharah Shrout, MA, LPC-S

🔗 Sign up using the link in our bio

12/16/2025

We're at the CFISD Mental Health & Wellness Fair! Come check us out. We've got activities and would love to meet you!

06/30/2025

It is up to you! Where do you focus your goals and intentions?

06/30/2025

04/22/2025

Looking for a new therapist?

Check out my profile!
https://www.psychologytoday.com/profile/1338184

I’m always happy to answer any questions!

04/19/2025

04/09/2025

If your goal in ERP is to “make the anxiety go away,” you might be missing the point.

When we focus only on extinguishing fear, we risk avoiding the very experiences that build real resilience. The anxiety might go down, but what happens when it doesn’t?

Instead of chasing comfort, we can work on building confidence in our ability to tolerate discomfort and disconfirm feared outcomes.

It’s not about feeling better right away. It’s about learning that you’re stronger than the fear wants you to believe.
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03/17/2025

St. Patrick's Day is here!

Luck of the Irish or magical thinking - which one keeps you safe?

Answer: neither! 🍀

Your thoughts and words MATTER however they are not all FACTS! Try speaking positively to yourself and about what outcomes may happen in your favor! See what happens!

03/12/2025

Truth! two things can exist at the same time! You can do this!