Therapy & Mor

Therapy & Mor Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Therapy & Mor, Medical and health, Houston, TX.

✨ Therapy & Mor is a group therapy practice with therapists who practice virtually all over Texas.

💛 We offer a free 20 min phone consultation to all potential clients.

🔗 Visit therapyandmor.com to see if we are a good fit for you.

06/08/2026

One of the most challenging parts of any major life change is the period between deciding and arriving.

The decision has been made, but your circumstances haven’t caught up yet. You’re preparing for a new job, a move, a relationship change, or another significant transition while still living in your current reality.

It’s common during this stage to become increasingly aware of everything that isn’t working anymore. That doesn’t necessarily mean you’ve made the wrong choice. Often, it’s a sign that you’ve outgrown where you are.

The in-between can feel uncomfortable, but it is also evidence that you’re moving forward.

We know starting therapy can come with a million little questions — so we answered some of the FAQs we get most often ab...
05/29/2026

We know starting therapy can come with a million little questions — so we answered some of the FAQs we get most often about our Montrose + Sugar Land offices 🤍

Parking, accessibility, kids, walking sessions, dogs, insurance, and more ✨

05/26/2026

One of the strongest predictors of successful therapy is the relationship between the client and therapist.

Feeling safe, understood, and comfortable enough to be honest matters. That’s why it’s okay—and important—to ask questions when looking for a therapist. Cultural background, life experiences, communication style, specialties, and personality can all impact whether a therapeutic relationship feels like a good fit.

Finding the right therapist is not about being “too picky.” It’s about finding a space where healing feels possible.

Join us for an upcoming CEU event: Family Therapy Toolkit! This training will cover practical family therapy tools, stru...
05/25/2026

Join us for an upcoming CEU event: Family Therapy Toolkit! This training will cover practical family therapy tools, structural and strategic family therapy approaches, refresher concepts, and interventions you can begin using with clients immediately. We’d love to see you there!

05/17/2026

We’re so grateful for the trust our clients place in us every day 🤍
Thank you for your kind words and for allowing us to be part of your healing journey.

05/14/2026

One of the most common fears people have about trauma therapy is thinking they’ll have to relive and explain every painful detail.

The good news is that approaches like EMDR and the Flash Technique can help process trauma without having to retell the full story over and over again 🤍

Healing does not require you to suffer through every memory alone.

05/07/2026

EMDR can work quickly for some traumas—but complex trauma often needs a slower, safer approach 🤍

Healing is not a race. The right therapy meets you where you are.

05/04/2026

Talking about trauma isn’t always enough 🤍

Sometimes you can talk about something over and over… and still feel it in your body.

That’s because trauma isn’t just stored as a memory… it’s stored as sensations.

EMDR helps process those experiences without having to relive or retell every detail. It works with the body, not just the mind.

Healing can feel different than you expect—and that’s okay!

📍Houston | 💻 Virtual
Free consultations available—DM me to get started

02/18/2026

Borderline Personality Disorder is one of the most misunderstood diagnoses, and that misunderstanding causes real harm.

BPD is treatable.
People with BPD want to feel better.
And with the right support, healing is absolutely possible.

That’s exactly why tomorrow’s virtual CEU focuses on best practices for supporting BPD clients and their families, with compassion, accuracy, and hope.

✨ Virtual CEU | TOMORROW
🧠 Best Practices to Support BPD Clients & Their Families
🕛 12–1 PM CST | 1 CEU

If you’re a clinician wanting to feel more confident working with BPD, join us.
And if you or someone you love is struggling, know that help exists and we’d love to support you. 🤍

🔗 Register at tinyurl.com/bpdminiseries LINK IN BIO

02/14/2026

Hard conversations don’t need more words, they need more clarity.

When we’re nervous about sharing hard news, we often soften it with excuses, over-explaining, or pauses. But that usually makes it harder, not kinder.

As Brené Brown says: Clear is kind.
Clarity + transparency + heart = integrity.

You can be honest and compassionate at the same time.
And when you lead with love, you’ll feel proud of how you showed up. No matter the outcome. 🤍

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