JTS Perimenopause Therapy

08/21/2026

Progesterone drunk?! 🙃 Yep… apparently it’s a thing. 😂

That groggy, woozy, why do I suddenly feel like I’ve had two glasses of wine? feeling after taking progesterone? We’re talking about it.

Because half of perimenopause is just discovering there’s a name for the weird thing you thought was only happening to you. 🤦‍♀️

🎙️ The Midlife Double Take — two therapists figuring out midlife right alongside you.

08/20/2026

🍎🎙️ Apple Podcasts people — we’re officially there!

The Midlife Double Take is now available on Apple Podcasts!

Come hang with Carla & me as we talk perimenopause, menopause, brain fog, changing bodies, relationships, identity, and all the other weird and wonderful parts of midlife.

Our trailer + first full episode, “The One About Brain Fog,” are up now.

If Apple Podcasts is your listening home, come find us, follow the show, and give us a listen! 🧡

Because midlife deserves a double take.

🍎 Search The Midlife Double Take on Apple Podcasts!

Link:

Mental Health Podcast · Updated Weekly · Because midlife deserves a double take. Join therapist friends Carla and Laura for honest, funny, and validating conversations about perimenopause, menopause, and everything midlife brings with it. Fr…

08/19/2026

Brain fog isn’t always just the hormones. 🧠

Sleep. Nutrition. Stress. Movement. The boring stuff we know matters can suddenly matter A LOT in perimenopause. 🙃

Apparently self-care is no longer optional. Rude. 😂

08/18/2026

Our first FULL episode of Midlife Double Take is officially out!

And naturally, we’re starting with something many of us in midlife know way too well: BRAIN FOG. 🫠

Is it brain fog? Burnout? ADHD? Are we just dumb now?! 😂

In The One About Brain Fog, Carla and I dig into the cognitive changes that can come with perimenopause — forgetting words mid-sentence, walking into a room and having absolutely no idea why you’re there, losing your train of thought, struggling to focus, and wondering what exactly has happened to the brain you used to know and love.

We talk about what’s actually happening during this hormonal transition, how brain fog can show up in real life, and why understanding what’s happening can be such an important part of navigating midlife.

Come hang out with us — we’d LOVE for you to listen, share, subscribe, and tell us: What’s your most ridiculous brain-fog moment? (Spoiler: I share one of mine🫣 -- don't judge!!)

🎧 Listen on Spotify:
https://open.spotify.com/episode/5U200so3KWEOA2Zr4Qzdm8?si=-rrH9-CbSHKEk9pDzHTjOg

📺 Watch on YouTube:
https://youtu.be/Y4Ayj4bdmNI

And coming soon to Apple Podcasts!!

Midlife Double Take
Conversations about perimenopause, menopause & midlife. 🧡

Is it brain fog, burnout, ADHD…or are we just dumb now? In our fi...

08/12/2026

SUUUUUUUPER interesting! And validating -- check it out 🙌🏻

08/11/2026

IT’S OFFICIAL! 🎉🎙️

The Midlife Double Take is LIVE!

Slap on your estrogen patch, grab your emotional support beverage, and go have a listen to our official trailer. 😂

Carla and I thought we understood women in midlife… until we got here ourselves. And somewhere between our own experiences, conversations with friends and clients, and repeatedly asking “Wait—is THIS perimenopause too?!” we realized there was a whole lot we needed to talk about.

So we made a podcast. 🤪

The Midlife Double Take is two therapists having real, funny, sometimes vulnerable conversations about perimenopause, menopause, mental health, relationships, identity, changing bodies, and the general WTF-ery of midlife.

No perfect routines. No pretending we have it all figured out. Just honest conversation, some therapist perspective, plenty of humor, and hopefully a whole lot of oh thank the heavens, it’s not just me.

🎧 Our official trailer is live now!

Listen on Spotify or watch on YouTube — and follow/subscribe because our first full episode is coming soon.

Because midlife deserves a double take. 🧡

Spotify Link:
https://open.spotify.com/episode/7mn2LDDOtk2Higp6refhGJ?si=8kQtNqEjRkCdVyIofw0h0Q

YouTube Link:
https://youtu.be/lm6ban4LA8c

For education and conversation only. Not a substitute for medical or mental health care.

Perimenopause. Menopause. Midlife. What is happening?! 😂Welcome t...

08/11/2026

Gov. JB Pritzker signed a bill into law Friday to help women receive proper medical treatment for menopause.

08/09/2026