SubHerban Wellness Co.

09/15/2026

Eat good. Feel good.

Eat carbs. They give you energy.

Eat healthy fats. They don’t make you fat.

Eat protein. Your muscle and bone density need it.

Please eat. 💕

09/13/2026

I’m excited to share with you my Mat Pilates Instructor Training! So many of you have asked about a training and it’s time for you to get in on it. I’m hosting a virtual info session on October 4 at 5:00! Grab a cup of tea and hop on the call to get all the information about our upcoming training. 💕

09/08/2026

It’s amazing how you go your whole life with this organ and it does its job until it doesn’t. My uterus grew 6 beautiful children. 5 boys and 1 girl. It held pain and life all in one little place. I wanted one more babe for myself and that just wasn’t in the cards for me. Having cancer really nails that into the coffin. 😂 I’m grateful to have had the surgery and while I’m still recovering it’s nice to know I didn’t lose too much strength in my downtime. Moving back into strength training is the next phase of healing but I still have to be cautious because of the emergency surgery repair. Until then, I’m going to keep getting some time in on the mat at Come For The Class. Stay For The Community. 💕

09/05/2026

Hey SubHerban Yogis. I’m back on schedule for Monday mornings from 9:30-10:30. I’ll see you starting Monday for our Labor Day Flow. Plus I’ll be covering the 6:15 Candlelight Hot Flow too. See you soon Come For The Class. Stay For The Community. 💕

08/25/2026

Finally back to my treehouse 💕

Looking forward to serving our community again on the mat and again in our retreat just next month! If you’re looking for a weekend to just relax, feel cared for, one in which you serve your mind, body and soul, I’d be honored to do that with you in Canyon Lake for our fall retreat.

Until then, I’ll see you on the mat Klein, TX. Thank you for always supporting our little yoga & Pilates studio.

08/11/2026

I don’t want to forget that the woman I am, was built brick by brick by all of the women that I have been. I’m going through a really hard time right now. I’ve had my whole life turned upside down and I’d just love a prayer.

2 weeks ago today I also had a hysterectomy and I’ve lost a lot since then, not just the cervical cancer that was painfully and slowly trying to kill me.

This is just a place card to my future self, so that when this memory pops up a year from now, I’ll be reminded where I was and how I am stronger and wiser and I turned out ok.

And if this message resonates with you, just know you’re going to be a stronger and wiser you a year from now too.

08/11/2026

07/23/2026

A year ago, I questioned my ability to build something that felt like the “I did it” moment. And quite frankly I could slap that girl because how DARE I doubt myself, after everything I’ve accomplished in this life.On Monday, I celebrated my 36th birthday and the celebration of my 1st year at the studio that I built with blood, sweat and tears with the help of my friends. And tonight we threw a 90s night with an overfilled and waitlisted class. I am so grateful for the people who have showed up for themselves and this studio and I’m looking forward to how we grow this upcoming year around the sun as I journey to 37 and we grow to TWO! Looking forward to celebrating in our birthday party flow this Saturday Come For The Class. Stay For The Community.

06/21/2026

I have been a thousand different versions of myself. And yoga has seen me through most of them. I have ebbed and flowed in this practice. Not just in the physical asanas but in the teachings it has also offered me. It has been the source of my pains and the answer to my prayers. It has connected me to myself and allowed me a space to heal from problems placed in front of me. It has given me a space to explore connection to Divine and walk in faith. Yoga has taught me lessons far greater than I have ever expected and it continues to inspire me to learn more. On this International Day of Yoga, I thank the ones who have come before me to bring this practice forth so that we may continue to share in its goodness.

10 years of this practice, a lot has changed in me….including my wild pink hair but what always remains the same is my love to share it with others. I am so grateful to do that Come For The Class. Stay For The Community. and all the places that have come before this space.

06/10/2026

One more stripe down, and a thousand lessons yet to go.

Thank you for giving me a place to learn more about myself…even the parts I don’t like. And of course thank you to the patience of for letting me be her partner. 🥰

If you’re looking to try something new, come step on the mat at everyday except Sunday.