SubHerban Wellness Co.

SubHerban Wellness Co. Healing the community through
Movement | Nutrition | Herbs + Community Chat
Home of SubHerban Studio

I offer holistic health support for women of all ages with a hyper focus on the ages between 25-55. I share information on nutrition, herbs and lifestyle changes in order for you to reach your peak health. You’ll find information on balancing hormones and how doing so impacts all aspects of your body and health.

Just a reminder to:Eat good foodStay hydratedTake a breath Trust that it’s all working out🫶🏼
12/23/2025

Just a reminder to:

Eat good food
Stay hydrated
Take a breath
Trust that it’s all working out

🫶🏼

Women were often excluded from clinical trials until 1993 when a law was signed into place mandating our inclusion in NI...
12/21/2025

Women were often excluded from clinical trials until 1993 when a law was signed into place mandating our inclusion in NIH funded research.

1993. Let that settle in because that was only 32 years ago.

Women’s rights don’t just extend to the ability to work or be paid the same as men. Womens rights are also being advocated for in their health!

Thank you for sharing this book with me. I have not read a fiction book in years and this was the perfect book to break that. It absolutely was one of the best books I’ve read and I just know you have so many more up your sleeves!

Join me tonight for cozy vibes for candlelight renew at 6:00. This 75 minute class brings much needed softness to the m...
12/19/2025

Join me tonight for cozy vibes for candlelight renew at 6:00. This 75 minute class brings much needed softness to the muscles and mind as we enter into a high energy week ahead.

Wear your cozy clothes, grab a cup of warm tea (provided) and your spot on the mat.

See you soon.

🥰

Klein, Texas Yoga

12/05/2025

Expansion is taking a lot from me mentally, physically and emotionally. It’s testing my spirit and my ability to trust in all things working out for the good.

I’m doing this 100% on my own financially, there’s no big bank, there’s no grants or partners. Though through it all, I have been blessed with an amazing friend and her husband for help in the buildout. She pushes me on days when I want to cave and give up and stop all of it. She gives me hope that I have a future and it’s all going to workout.

All I need you to do is say a little prayer for our studio and come try out a class in our current studio room.

I look forward to seeing this space done and teaching class in here in January. Thank you for your continued support as we pursue my dream together. I am so grateful for you.

Get Pilates & Yoga for LESS and before prices go up in January.
11/29/2025

Get Pilates & Yoga for LESS and before prices go up in January.

11/25/2025

This was so surreal. I’m still in absolute shock that it happened to form over my kids and I today, skip over our neighborhood and hit the one next to us.

What really struck my wonder was how absolutely calm it was, to not calm, to a rainbow. It really made me think about how life does the same.

Prayers for our Klein community as some face the damage and destruction this tornado caused. Grateful to be spared. 🙏🏼

11/17/2025

The road to blue belt is a long one and I’m in it for the long haul.

It’s my 2nd stripe and while some would scoff, I’m extremely proud of myself for sticking around and learning about this sport. It also reminds me of what I tell my clients, “we can’t make it to the end without the small goals and steps along the way.”

I started this journey because I make my kids do it and I felt if I made them do it, I should learn too. Jiu Jitsu has taught me more discipline and mental fortitude than I ever had before but what it really offered me was a family and for that I’m most grateful.

I look forward to continuing my journey through jiu jitsu and getting that blue belt one day with

Thank you for being my partner through it and for offering a place I call my 2nd home.

And of course to my training partners, I wouldn’t be able to learn anything without all the patience they offer me in rolls. Thank you for kicking my ass at 6:00 AM. 😅

🤙🏼

On to the next stripe!!!

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Houston, TX

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