Tummee.com, Houston, TX (2026)

05/27/2026

View, learn and teach Bowing Yoga Mudra Variation at https://www.tummee.com/yoga-poses/bowing-yoga-mudra-variation (Search “Tummee Bowing Yoga Mudra Variation On Knee on Google)

Bowing Yoga Mudra Variation is an intermediate level forward bend, stretching pose. Bowing Yoga Mudra Variation as the name suggests is a variation of Bowing Yoga Mudra. The difference between the base pose and the variation is that in the base pose, the lower body stays in Balasana and the arms and shoulders are in an outward stretch wherein in the variation the lower body is lifted and rested on the knees while the shoulders and the arms are in a stretched position just like the base pose but due to the lower body position, the arms are getting more stretch than the base pose.

It has many calming effects and works best for anxiety and stress. Bowing Yoga Mudra Variation will also prepare the practitioners for Sirsasana. This variation can be practiced in case the students are not flexible enough for Balasana. The practice of Bowing Yoga Mudra (the base pose) has many variations, like in a seated position or Psychic Union Pose (Yoga Mudrasana). However, the final goal is the practice of this variation which is a challenging meditative pose. Bowing Yoga Mudra is a stepping stone to meditative practices and can be combined with Uddiyana Bandha, and Root Lock (Mula Bandha), thus making it an intermediate practice.

05/26/2026

Teach Shiva Linga Mudra correctly to your students.

View step-by-step instructions along with benefits and contraindications at https://www.tummee.com/yoga-poses/shiva-linga-mudra (Search “Tummee Shiva Linga Mudra” on Google.)

Shiva Linga Mudra is a powerful hand gesture that represents both the God and Goddess, a symbol of masculinity and femininity. Masculine is Lord Shiva, and feminine being Goddess Parvathi. In short, the Shiva Linga Mudra symbolizes the integration of the energies of Shiva and Shakti. This mudra is also called the Upright Mudra, where the thumb represents the masculine energy and the palm on which it rests represents the feminine energy.

The primary practice of Shiva Linga Mudra is to feel grounded, with the focus on Muladhara Chakra. This mudra also helps in relieving anxiety and stress by calming the mind, thereby building energy in the body. The practice of Shiva Linga Mudra brings in additional benefits when paired with the practice of Yoni Mudra.

05/26/2026

View the entire Healing Yoga Sequence: Restorative Yoga Poses For Piriformis Syndrome at https://www.tummee.com/yoga-sequences/yoga-for-piriformis-syndrome. (Search “Tummee Healing Yoga Sequence: Restorative Yoga Poses For Piriformis Syndrome" on Google.)

Theme: Healing the tendons and tissues to support the larger muscles
Props: Yoga-Mat, Blanket, Chair,
Level: Beginners Level
Duration: 45 mins

Students always come to yoga as a last resort to healing their Piriformis Syndrome a neuromuscular disorder that causes the piriformis muscles to compress the sciatic nerve. Introducing Restorative Yoga Poses to students using deep muscular movements while in a static position will significantly help in reducing the piriformis syndrome.

Piriformis syndrome causes pain to the lower back, buttocks, hips, hamstrings, and feet. This kind of pain caused is due to the inflammation of the piriformis muscles that put pressure on the sciatic nerve leading to that side of the lower body in excruciating pain. Tightness around these muscles also leads to pelvic pain. To address the symptoms mentioned above the active use of the gluteus maximus muscles through the practice of yoga poses in a restorative style should bring encouraging results.

05/24/2026

Thank you so much, Jennifer. We are so glad to know that you are finding our product helpful! We wish you all the very best in your journey as a yoga teacher. Please feel free to contact us whenever you need any assistance. Thank you again!

To see how other yoga teachers and yoga teachers in training benefit from our product, please visit https://www.facebook.com/pg/tummeeYoga/reviews.

05/23/2026

Learn and teach your students about Staff Pose at https://www.tummee.com/yoga-poses/staff-pose (Search "Tummee Staff Pose" on Google.)

Level | Beginner
Position | Sitting
Type | Restorative, Stretch

Being seated with legs stretched out in Dandasana, the spine plays a crucial role here and this yoga pose is just not the act of sitting, but to sit upright and still. It is also a powerful pose in its own right and is surprisingly difficult to hold for extended periods of time. It helps to build both strength and gain flexibility.

Staff Pose is considered a warm-up yoga pose to prepare the body for more intense yoga poses / yoga flows. Yoga teachers need to start with Staff Pose (Dandasana) before initiating many seated poses like:
Half Lord Of The Fishes Pose Variation Hand Up Leg (Ardha Matsyendrasana Variation Hand Up Leg).
Half Lord Of The Fishes Pose Variation Hand Up (Ardha Matsyendrasana Variation Hand Up).
Sage Marichi Pose C (Marichyasana C).
Sage Twist Pose Variation Forward Bend (Marichyasana Variation Uttanasana).
Seated Forward Bend Pose (Paschimottanasana).
Seated Wind Release Pose (Upavistha Pawanmuktasana).

It benefits the muscles of the Lower Back, Hips, Hips-Internal, Pelvic.

05/22/2026

It's Friday flow time!

Learn to teach Circle Of Joy Standing Flow at https://www.tummee.com/yoga-poses/circle-of-joy-standing-flow.

Level | Beginner
Position | Standing
Type | Stretch,

Circle of Joy is a mini yoga sequence practiced to warm up the upper body which contains six to seven movements of the shoulders and the arms while standing in Tadasana (Mountain Pose). In this mini flow, the movement of the arms form a circle around the head while flexing the shoulders. Using the diaphragm muscles, this movement opens the chest to the maximum. When breathing is used efficiently in yoga practice, it calms the body and the mind, and creates a sense of joy. Hence the name, Circle of Joy.

It benefits various muscles, including those in the Upper Back, Chest, Neck.

05/22/2026

Yoga teachers, analyze your sequences with stats across 50+ data points to perfectly match your teaching goals. Fine-tune every pose to ensure your class is balanced.
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05/20/2026

View, learn, and teach Sphinx Pose Variations at https://www.tummee.com/yoga-poses/sphinx-pose/variations (Search "Tummee Sphinx Pose Variations" on Google.)

Salamba Bhujangasana (Sphinx Pose) is a gentle backbend pose that students are introduced to at the beginner level forming part of prone poses. The practice of Sphinx Pose is gentle on the lower back and forming part of the backbend yoga sequence, this pose also helps to open the chest acting as a heart opener.

05/20/2026

Teach Yoni Mudra correctly to your students.

View step-by-step instructions, along with benefits and contraindications, at https://www.tummee.com/yoga-poses/yoni-mudra (or search 'Tummee Yoni Mudra' on Google.)

The Yoni Mudra is dedicated to the female goddess Shakti in Hinduism, where 'yoni' means 'womb' or 'v***a.' Most yoga mudras are hand positions (sometimes combined with body positions) that create gestures to help stimulate various forms of energy within the body. Mudras are practiced to bring balance to the body in relation to the five major elements (air, water, fire, earth, and space). Yoni Mudra is closely associated with women, who are considered the creators of life, as the source of life begins in the 'womb.' Hence, practicing Yoni Mudra is believed to bring strength and power, similar to the goddess Shakti.

05/18/2026

View the entire Karma Yoga: Self-Realization Through Awareness From Yoga Asanas and Meditation at https://www.tummee.com/yoga-sequences/yoga-sequence-for-meditation-karma-yoga. (Search "Tummee Karma Yoga: Self-Realization Through Awareness From Yoga Asanas and Meditation" on Google.)

Theme: Selfless Action With Happiness and Unconditional Love
Focus: Breath-Body-Mind-Soul
Level: Beginners' Level
Duration: 15 minutes

Yoga teachers, through the practice of yoga poses and meditation, can help students build awareness of the body and mind, and with this awareness, the students should be encouraged to practice Karma Yoga. While the focus of the practice of yoga poses would initially be on the physical body, the aim should gradually shift towards the connection with the mind with each yoga pose. How can the practice of yoga poses and meditation help with practicing Karma Yoga? Our daily duties and responsibilities should be done in a balanced manner and with awareness. Our decisions on certain matters require a stable mind to help us perform the right actions. The final goal with all kinds of actions is to stay detached, and this can be mastered through a daily yoga routine.

What is Karma Yoga? In simple words, "karma" in Sanskrit is "action." Karma Yoga is one of the four classical schools of yoga, along with Jnana (knowledge), Bhakti (devotion), and Raja (meditation). The path of Karma Yoga is more spiritual, and every individual's actions should be of love, awareness, and complete detachment. No action, whether by thought, word, or deed, should be selfish. These actions should be done purely as a form of seva, and one must not wait for or expect any reaction. In simple words, do your dharma (duty) without any expectations or attachments to results. Teaching students to listen to their bodies, thoughts, and emotions while encouraging them to trust them is critical. Thus, yoga that is practised on the mat with knowledge and awareness will benefit when practiced off the mat, therefore encouraging the practice of good karma yoga.

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