Journey to Whole You-Rachel Lehr

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Journey to Whole You-Rachel Lehr

Part of my Redeemed Journey is based on that we were created with three main areas of health: Mind, Body,& Soul.

Plexus is one of those things that has helped me so much! I'm excited to come along side you and your journey to whole you!

01/09/2025

Hello Journey to Whole friends! I know I’ve fallen off the planet for awhile. Life can do that sometimes. But I’ve had a lot of personal changes, but I’m happier then I ever thought I’d be. And while my health took a back burner with all the business, I’m getting back on track and getting back to healthy. So join me with my journey of getting healthy again. And now I have the challenge of cooking for my man and love of my life and his three kids we have on the weekends. Yes, that’s been quite an adjustment. And his kids are definitely more picky especially when they’re with their dad. Going from cooking for one to sometimes 5 has definitely been a learning curve. I’ll keep it real as always. And hopefully whatever stage in life you’re in we can encourage each other to use food as medicine and nourishment. And encourage each other on our health journeys.

03/28/2023

Sometimes you need easy to make quick meals. At least I do or else I’ll end up just eating out. has been so helpful with that. Y’all want nutritious easy to cook meals where you can select how much time and prep you want to put into it. You can also do specialized meals like GF or dairy free.

10/18/2022

Some of the last of my tomatoes from my garden. Made one of my go to comfort foods. Mac and cheese with tomatoes and salmon.

09/20/2022

Had cut fresh peppers and was feeling a burger post workout. So I created what I’m calling the fajita burger. Pan seared with Trader Joe’s Chili Lime seasoning. 😋

09/12/2022

So there is this meal company I’ve used in the past that I decided to use again recently. It’s called Daily Harvest. I’m not about those meal kit companies. If I’m going to cook things from scratch I’m going to use my own recipes. What I need are easy heat and eat meals that are packed with more nutritious foods than you typically find in the grocery store TV dinners. And that’s what Daily Harvest is. Their meals taste delicious while choosing nutrient packed foods that support your body. And if you’re more plant based diet then you can eat them as they come. If you’re like me who is very protein weak and needs more meat I simply add things like chicken to their meals. And in not time I have a delicious meal that ads the nutritional support I need without having to chop and cook a bunch of things. I love how easy it is to choose the size of box you want and can skip weeks, cancel, and restart so easily. And they pack their meals with dry ice so it keeps the meals cold until you can get home to put them up. So if you are looking for something to help support your healthy and your busy life check out

08/24/2022

Plum, bee pollen, honey, and yogurt! Plus not pictured is turkey sausage. Been doing a very protein heavy diet with mostly fruit and no raw veggies unless they are fermented. And I’m feeling more energized than I have for awhile. More veggies isn’t always the answer for everyone. Lots of meat isn’t for everyone. Everyone’s body’s are unique and amazingly created by God. You gotta figure out what works for you. I used to do a lot of salad until my chiropractor and I started realizing every time I did I’d be in horrible stomach pains. Especially if it was a large salad as the main meal. Small side salads from time to time I’m ok ish with. But then I started to realize any raw veggies did me in. And beans and lentils. And if ya know me. They were my go to for years. Beans are cheap meal fillers and protein. But left me with so much stomach pain. Sometimes it takes listening to our bodies and asking God for wisdom about what our bodies that He created needs. And learning to be kind to the bodies we have been given here. Even when they struggle.

08/23/2022

It’s been a minute, but I’m mindfully back. I took a break for the sake of my mental health. Life had gotten very overwhelming as I started the journey of healing deep trauma in my life. And found myself grieving for several reasons different people including a very unexpected loss that has left me with way more questions than answers. With all that I need space to process these emotions out with God and give my exhausted mind and heart a break. It’s important to know when we need breaks. When either our mind, body, or soul needs extra love and support. But now I’m in a place where I’m realizing I’m needing to get back to life. And to let go of what was. Excepting the past season of my life as a beautiful gift, but it was a season even if I didn’t realize it. And all seasons come to and end. But with the end comes a new season. And I’m so excited for what God is already doing in this new season of life. So get ready for more meal inspirations, and healthy mind, body, and soul conversations. And more laughter and loving life to the fullest than before!

02/23/2022

Lunch is last night elote chicken bake with tortilla chips. 😋

01/10/2022

Weird tacos but it’s better than take out. And I personally thought they were delicious. Who knew salsa and blue cheese would taste so good. 💁🏻‍♀️🌮

Address

Howard County, IN
46901

Website

https://plexusworldwide.com/journeytowhole/home

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