Amanda Willson, Postpartum Healer

30/08/2025

LINK IN BIO DO NOT MISS THIS ONE!!

03/02/2025

✨DUTCH BABY PANCAKES✨
Easiest breakfast of all time
…
unsalted butter
1 cup gluten free flour flour
1 cup whole milk
4 large eggs
1 teaspoon vanilla extract
1/2 teaspoon salt
Fresh fruit or syrup (optional)

Preheat the oven to 425°F (220°C). Place a 10-inch cast-iron skillet or oven-safe pan in the oven while it’s preheating to ensure it gets nice and hot.
Make the batter: combine the flour, milk, eggs, vanilla extract, and salt (fruit if adding). Blend for about 20-30 seconds until smooth.
Melt the butter: Once the oven has preheated, carefully remove the hot skillet from the oven. Add the butter to the skillet and place it back in the oven for about 2 minutes, until the butter is fully melted and slightly bubbling.
Pour in the batter: Quickly pour the batter into the hot skillet with the melted butter. The batter should sizzle a little as it hits the pan.
Bake: Bake the Dutch baby for 20-25 minutes, or until it’s puffed up and golden brown on the edges.

26/01/2025

As the days slowly lengthen and the chill in the air starts to fade, there’s an undeniable buzz that builds—a countdown to spring. The promise of warmer days, blooming flowers, and the return of vibrant green spaces feels just around the corner. Nature begins to stir, and so do we, shedding the heaviness of winter in favor of renewal, light, and possibility. Spring is almost here ❤️

25/01/2025

Waterless skincare harnesses the power of nature to deliver deeply nourishing, effective solutions without the use of added water. By eliminating water as a base ingredient, their products pack more concentrated active ingredients like olive leaves, which are rich in antioxidants, vitamins, and minerals. This results in skincare that’s more potent, reducing the need for preservatives and ensuring a cleaner, more sustainable routine.
Where nature and science meet for truly transformative results.
❤️❤️❤️❤️
Link in bio

06/06/2024

Castor oil

Castor oil has SOOOOO many benefits and SoOo many uses! It’s literally my first go to for many things

Let’s take a look at some of the benefits of this amazing oil

🌿 A powerful laxative
▫️ Increases the movement of muscles that push material through the intestines, helping clear the bowels

🌿 A natural moisturizer
▫️ Helps the skin retain moisture (just be careful bc it goes stain easily)

🌿 Promote wound healing
▫️ Helps heal wounds by stimulating the growth of new tissue, reducing dryness and preventing buildup of dead skin cells

🌿 Anti-inflammatory
▫️ Helps reduce pain and inflammation

🌿 Reduces Acne
▫️ Helps fight inflammation, reduce bacteria and soothes irritated skin

🌿 Fights Fungus
▫️ Has antifungal properties and can help fight fungal infections (especially good for fungi linked with dental issues)

🌿 Great for detoxing
▫️ Castor oil liver packs are amazing for detoxing and sleep. You can purchase castor oil packs online and then place them on your liver with heat for a great detoxing effect. Castor oil packs also help insomnia and promote deep sleep

Castor oil is my first go to for:
▫️Gum pain / tooth pain
▫️Any kind of muscle spasm or pain (with a hot pack)
▫️Any skin inflammation (styes, etc)
▫️Sinus inflammation

I one time got a super painful bruise/spider vein where I couldn’t even walk and a hot castor oil pack healed it within hours

22/07/2022

*CODE TOO MUCH SOURDOUGH STARTER*

🍞Firstly this was technically easy but very frustrating. My starter didn’t come alive until day 14 AS SOON as I was about to throw it out.

🍞I made sourdough pancakes and packed my new pet in the fridge for the last 10 days.

🍞I took her out around 12pm, gave her a little flour and water to wake her up for some baking tonight and pancakes tomorrow.

🍞After FOUR hours she was exploding. Oh gosh did I not get my measurements right, huh?

Looks like we’re going to be baking all night 😂
I wonder if there are any locals that need some starter!! She’s been greatly loved and definitely alive!!

28/06/2022

And I’m attempting 🍞SOURDOUGH🍞

🌟I think we all know the benefits of going gluten free and kicking that pesky ingredient out of our diets

✨In reality though..ITS HARD

🌟Rather than worry about removing something abruptly which can be a struggle …why don’t we focus on slowly altering our preferences

✨Long fermentation is an AMAZING place to start! Homemade sourdough!

🌟Have you attempted a sourdough starter?? Here is my first three days.
This is a 1:1 mix organic whole wheat flour and water. Discard half each day and add another cup of each.
Do you have any tips or tricks?? 👇👇

06/06/2022

Happy Monday 🌻

29/11/2021

We do not go back to eating the same way we once did before giving birth.

Why??

✨The postpartum body lacks digestive enzymes after birth

✨Most food will sit and “rot” in the gut, cause irritation, irritability and discomfort...this is the beginning of the domino effect.

We don’t know what we don’t know until we know it 🌟

05/11/2021

The new moon welcomes a fresh start, a blank page for us all. It marks the beginning of a new lunar cycle, and is viewed as a rebirth, or a reset, with unlimited possibilities.
This is the perfect time to truly think about what intentions you’d like to set, manifest, work on, or create for the new cycle.
This is the time to write down your goals, plant seeds, tend to plants, and banish what no longer serves you, or what you no longer want to carry with you.
Self-reflect and look back on the past few weeks or month with an open mind as you begin to set intentions for the cycle ahead.

13/09/2021