Live Well by Design

06/23/2026

06/13/2026

Something new is coming tomorrow morning! ☕️🚫… make that 🍋💛
I’m starting a new interview series called Sips & Stories — real conversations with real women about what’s actually working in their lives.
My very first guest is my friend Andrea McKinnee, and I can’t wait for you to hear her health story. She’s going to share where she started, what changed when she found the Feel Great System, and how she feels today. No hype — just her honest experience.
If you’ve been tired, stuck, or wondering if anything will ever work for you, this conversation is for you.
📅 Saturday, June 13
⏰ 10:00 AM Eastern
📍 Live on my page — just find Diane Stelter and you’re in!
Grab your morning sip and join us. See you there!

05/26/2026

Creating structure isn’t about discipline — it’s about giving your brain, gut, and blood sugar the predictability they need to help you feel calmer, more energized, and more in control. Here’s why simple daily rhythms make such a powerful difference.

05/17/2026

The OJ debate isn’t about "good" vs "bad"—it’s about mechanics. 🍊

The real issue: a whole orange has ~12g of sugar, but it's wrapped in 3g of fiber and a network of polyphenols in the pith. That matrix slows glucose absorption, dampens the insulin response, and fills you up at about half the calories of juice.

Juicing strips that matrix. What's left is mostly pure sugar, which spikes insulin and increases fat storage when it arrives without fiber to slow it down.

If you still love OJ, drink it smarter:
-Don’t drink it on an empty stomach.
-Eat protein + fat + fiber first.
-Treat it as dessert—not breakfast.
-Default to the whole orange whenever you can.

The "fiber before carbs" rule isn't a diet. It's the matrix your food used to come with. (Food processing removes what makes whole food work. Balance fills this gap.)

Try Feel Great today: https://ufeelgreat.com/c/JimandDiane

05/08/2026

f your body already has a system like GLP-1…
then it makes sense to support it, not override it.

That’s why I chose a different approach.

I focus on stabilizing blood sugar, spacing out my meals, and giving my body what it needs so those signals start working again.

I use a simple system every day that supports that.

Not extreme. Not complicated.

And the result?

Hunger is steady.
Cravings are quiet.
My weight stays consistent.

That’s what happens when your body starts working the way it was designed to.

05/06/2026

If GLP-1 is something your body already produces…
then why does it stop working well?

It usually doesn’t happen overnight.

It’s constant eating.
Blood sugar spikes and crashes.
Highly processed foods that keep you hungry instead of satisfied.

Over time, your body stops responding the way it should.

Hunger signals get louder.
Fullness signals get weaker.
Cravings feel constant.

So when something comes along that forces that response again…
of course it feels like it’s working.

But that doesn’t fix what led you there.