Beyond Body Fitness

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Beyond Body Fitness Welcome to the BBFit Community!! We are online fitness and nutrition coaches who specialize in helping women who want to build their bodies and minds!

09/30/2026

This time of year, routines naturally start to shift 🍂

Schedules change, weekends fill up, energy looks different but sometimes the routine that worked a few months ago just doesn’t fit now and that’s ok!

Lately I’ve been really leaning into building a routine that works for my life right now, not forcing myself into what I think it “should” look like.

For me, that usually means Monday through Friday in the gym. Wednesdays are flexible, sometimes it’s a full-body workout, sometimes it’s just a walk depending on how the week is going.

Weekends are usually more about traveling, exploring, getting in some movement naturally, and also making space to rest and spend time with the people I love. 🤍

Your routine doesn’t have to mean 6 days a week in the gym to be effective. It just has to be something you can actually keep showing up for.

Loving reminder that consistency looks a lot better when it fits your life. ✨

The Elliotts 💛7.18.26
07/23/2026

The Elliotts 💛
7.18.26

A little life update because I’ve been a bit quiet over here… 🌿🤍If you’ve ever planned a wedding, especially a backyard ...
06/23/2026

A little life update because I’ve been a bit quiet over here… 🌿🤍

If you’ve ever planned a wedding, especially a backyard wedding, you know it turns into a full-time project. Between landscaping, painting, hauling mulch, planting flowers, house projects, vendor emails, and the endless little details, our days have been packed from sunrise until we finally sit down at night.

And while my routine doesn’t look “perfect” right now, going through this fitness journey has taught me that consistency has never been about perfection… it’s about adaptation.

I’m still choosing home-cooked meals most of the time because they make me feel my best. I’m still strength training when I can, counting hours of yardwork as real movement, and adding a walk outside on the days my body and mind need it. I’m still going out for dinner, celebrating, and enjoying this season of life without guilt.

Some weeks I lock in a little more. Some weeks I simply focus on the basics.

That’s the beauty of building sustainable habits. They don’t disappear when life gets busy. They bend with you.

So if you’re in a season that feels chaotic, whether you’re planning a wedding, raising kids, building a career, or just trying to keep your head above water, remember that progress isn’t made by doing everything perfectly. It’s made by continuing to show up in small ways, over and over again.

Now excuse me while I go paint the exterior of my house and answer 47 wedding emails. 🌸💪😂

✨ Costa Brava, Spain ✨Picture yourself hiking along the Mediterranean coastline, wandering through charming medieval vil...
06/07/2026

✨ Costa Brava, Spain ✨

Picture yourself hiking along the Mediterranean coastline, wandering through charming medieval villages, sharing incredible meals, sipping local w**e, and connecting with an amazing community.

This isn’t just an all inclusive vacation. It’s an opportunity to step away from the daily grind, reconnect with yourself, and experience the beauty, culture, and magic of Spain alongside like-minded people.

🌿 May 2-7, 2027

This is the LAST WEEK to join our VIP List!

VIP members receive:
✓ €500 OFF retreat pricing
✓ Priority registration access
✓ First choice of accommodations

There is absolutely no commitment required to join the VIP list. It’s simply the best way to get first access to all the details and the biggest savings when registration opens.

Alex and I would love to have you join us on this unforgettable adventure. ❤️

Comment “SPAIN” or send me a DM and I’ll send you all the details!

MediterraneanEscape

04/25/2026

Not sure what’s heavier… the bar or what we just unpacked😅

Just your average therapy… I mean training session 😂

04/20/2026

If ✨ freedom ✨ had a sound…

➡️ Oz ✨
04/17/2026

➡️ Oz ✨

Part 1 of our Wellness Retreat in beautiful Marrakech🇲🇦✨
04/14/2026

Part 1 of our Wellness Retreat in beautiful Marrakech🇲🇦✨

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Hunter, NY
12442

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