Metabolic Fire Reset

10/16/2026

10/06/2026

I nearly lost my life to diabetes. Today, I’m mixing my tea under the Palm Springs sun and taking in this view. That change still hits me. ☀️🌴

My tea and fiber protocol became part of a bigger reset. I lost 65 pounds, brought my A1C from 7.8 to 5.5, and came off diabetes medication with my doctor’s guidance. This is my personal story, and I’m grateful for how far I’ve come.

Want to know what my protocol looks like? Comment PROTOCOL and I’ll share the details. 👇

10/06/2026

Palm Springs gave us sunshine, family time, and a beautiful place to get our steps in ☀️

We went baby shopping for someone back home, strolled downtown, and spotted the stars of Frank Sinatra and Marilyn Monroe along the sidewalk. After lunch, I had my protocol tea and kept moving. We ended the day at the Marilyn Monroe statue. What a perfect finish to a warm, sunny day! ✨

Want to know more about the tea and fiber protocol I follow? Comment PROTOCOL and I’ll share the details. 👇

10/05/2026

I survived a 7-day coma, and now I’m sharing what I wish I’d known BEFORE that hospital bed. 👊⚡

Insulin resistance can be a quiet troublemaker. Don’t wait until you feel awful to start paying attention to your blood sugar. 🚨

My go-to routine includes:
🍵 Morning tea
🌾 Soluble fiber before my biggest meal
🚶‍♀️ A walk after eating

Simple, realistic habits that can fit into busy days, travel, work, and real life. 🌟

I know what it feels like to lose hope…and I also know what it feels like to find your spark again. 🔥

What’s your biggest challenge right now: cravings, low energy, or blood sugar? Drop it below! 👇

Comment RESET for my routine. Follow my comeback, and share this with someone who needs a little encouragement today.

10/05/2026

🚨 SIX YEARS. ONE LIFE-CHANGING TURNAROUND. 🚨

I spent 10 days in ICU, 7 days in a coma, and coded twice. I know what it feels like to fight for your life.

It took me six years to find a daily routine that worked for me. Today, I’m 65 pounds down, my A1C went from 7.8 to 5.5, and I’m off diabetes meds with my doctor’s guidance. Sleep apnea, acid reflux, and inflammation are no longer issues for me. My PTSD, depression, and anxiety have also improved.

🔥 Want to know what I changed? Comment RESET below. 👇