Movement Massage & Breathwork

Movement Massage & Breathwork therapeutic massage, Manual Lymphatic Drainage, barefoot massage, reiki, breathwork, somatic therapy

"Treatment plans made together, client and therapist, to meet the client’s healthcare goals."

This class is an invitation to return.Through guided breathwork, somatic techniques, and intentional community, we creat...
05/26/2026

This class is an invitation to return.
Through guided breathwork, somatic techniques, and intentional community, we create space to reconnect with the body and remember what it feels like to simply be with yourself.

This is not about perfection or performance.
It’s about presence and exploration.
And co creating a supportive space where healing and self-discovery can unfold naturally.

✨ Guided breathwork journey
✨ Somatic techniques for nervous system. support
✨ Community connection
✨ Space to slow down and listen inward

Whether you’re navigating stress, seeking clarity, craving authentic connection, or simply wanting to deepen your relationship with yourself, you are welcome here.

Breathe deeply. Explore freely. Let your journey begin.

📍 MVMNT — 2227 Drake Ave SW Bldg 3A
🌿 Every other Friday
🔗 Check calendar dates at movementbyleah.com

What if your lunch break actually restored you?There was a season of my life where, every Tuesday and Thursday, I would ...
05/20/2026

What if your lunch break actually restored you?

There was a season of my life where, every Tuesday and Thursday, I would leave my office job during lunch and go to a yoga class at the YMCA.

I’d return to work, eat lunch at my desk, and somehow the entire rest of the day felt different.

Clearer. Lighter. More spacious.

That small midday reset became one of the most supportive parts of my routine.

So now, years later, I’m creating that same kind of space for others.

Every Wednesday at 11am, we’ll be holding Energizing Meditation — a full-spectrum somatic practice designed to help you:
✨ move stagnant energy
✨ regulate your nervous system
✨ reconnect to your body
✨ restore your energy for the rest of the day

This isn’t about “emptying your mind” or sitting perfectly still.

We’ll breathe, move, strengthen, tone the vagus nerve, integrate, rest, and land back into ourselves together.

A pause in the middle of the week.
A reset in the middle of the day.
A space to come home to yourself before returning to the world.

All levels welcome. Arrive fasted. 🤍
$10 energy exchange

A gathering for massage therapists, bodyworkers, and anyone who appreciates the strange and beautiful world of massage 💆...
05/14/2026

A gathering for massage therapists, bodyworkers, and anyone who appreciates the strange and beautiful world of massage 💆‍♀️

We’ll be watching clips from the World Massage Festival together; appreciating the incredible skill, artistry, passion, awkwardness, intensity, innovation, and occasional absolute silliness of the bodywork world! 🤣 Because honestly… this field is both deeply profound and sometimes hilariously weird.

Bring a dish or snack if you’d like for the potluck, your fav viral IMA clip of you have one and come hang out with fellow touch nerds and curious humans.

Good food. Great people. Questionable commentary.

RSVP to 256-457-0171

Something really beautiful unfolded at our Tending the Roots gathering 🌱We spent most of our time exploring what is waki...
04/12/2026

Something really beautiful unfolded at our Tending the Roots gathering 🌱

We spent most of our time exploring what is waking up within each of us and how those individual awakenings naturally feed into something greater. There was a shared recognition that when we tend to our own inner landscape with honesty and devotion, we strengthen the roots of the whole community.

The conversation took us deeper… into what it really means to be in support of one another. Not just in ease, but in the complexity of being human and being in community, together. 

As we closed, we returned to a central thread:
✨ that the path of self-initiation is not separate from community, but essential to it
✨ that our personal growth amplifies the collective mission
✨ that tending to self is tending to the whole

We sealed that intention with a candle ritual, each flame symbolizing a reflection of individual devotion contributing to a shared field of growth.

I’m feeling so grateful for the depth, honesty, and willingness in this space. And I’m really inspired to continue holding containers where we can gather like this. Where real conversation, curiosity, and transformation can unfold together.
If you feel called to be part of these kinds of spaces, I’d love to keep building this with you 🤍

Like any living thing, a thriving community doesn’t begin at the surface.It begins beneath it, through care, intention, ...
03/26/2026

Like any living thing, a thriving community doesn’t begin at the surface.
It begins beneath it, through care, intention, and the quiet weaving of connection.

As in previous years, this season's The Spirit of Spring was envisioned as a larger community gathering.
In choosing sustainability and integrity for the long-term vision, we’ve decided to pause the full-scale event for now.

Instead, we’re opening space for a ceremonial and social gathering to honor the spirit of our community and the deeper intention behind it all.
This is a space to connect, share, and simply be together… without production, without pressure, just presence.

This gathering is an intentional pivot.
It's an intimate space to come together
in a shared vision.
At the heart of the evening, we’ll co-create a community altar; a living reflection of what we are calling in and growing together.
We’ll explore what it means to truly be in community and what we want this movement to become.

We’ll share, listen, and create..
culminating into a collective sound experience
to bring our voices, energy, and intentions into resonance and shaping the future of this community through our presence, our voices and our vision.

Every flourishing tree begins with roots reaching deep into the earth.
We are those roots.
Let’s tend them well.

03/18/2026

Imperfect posture, perfect progress.

It’s not about getting every movement “right.”
It’s about showing up, feeling, breathing, and allowing energy to move.

I’m learning to let the intention lead more than the form. Trusting that presence creates progress.

Start exactly as you are.
Move. Breathe. Feel. That’s enough.

Before we ever opened our eyes…before we ever took a breath…before thought, language, or identity…There was movement. Ar...
03/17/2026

Before we ever opened our eyes…
before we ever took a breath…
before thought, language, or identity…
There was movement.

Arising from the ectoderm (the same embryonic layer that forms the nervous system, skin, and eyes) the inner ear is the first sense organ to develop.

By just 6–8 weeks, we are already sensing motion through these semicircular canals.
We are feeling ourselves move before we ever see the world.

Movement is our first orientation to life.
Our first relationship with sensation.
Our first conversation with existence.

And maybe our personal evolution isn’t about becoming something new, but remembering this original language.

Let's return to that.
Through breath, body, rhythm, and awareness, let's reconnect with the intelligence that was there from the very beginning.

Because before there was thinking…
there was movement.
And there still is.

03/14/2026

A form called "red headed crane delights in seeing it's mate." Mate meets crane with even more enthusiasm! 😆🦆

Bliss Baskets are here!Valentine’s self-love gift baskets. 🎀Playful, metaphysical treats designed to delight the senses ...
01/13/2026

Bliss Baskets are here!

Valentine’s self-love gift baskets. 🎀

Playful, metaphysical treats designed to delight the senses and spark curiosity. Each one is filled with symbolic treasures, cozy comforts, and a personalized oracle reading, inviting you to slow down just enough to enjoy yourself.

Think: warmth on your eyes, a lovely scent in the air, something meaningful in your hands, and a message pulled just for you. Not too serious. Not too woo. Just a sweet, intentional moment that feels special.

Perfect as a gift to yourself or someone you love who appreciates beauty, symbolism, and a touch of magick.

Reach out for ordering and pick up at 256-457-0171 🤍

Nervous System Reset & Burnout RecoverySaturday, February 7th | 9:00am–4:00pmLunch and refreshments servedIf you’re feel...
01/03/2026

Nervous System Reset & Burnout Recovery
Saturday, February 7th | 9:00am–4:00pm
Lunch and refreshments served

If you’re feeling chronically overwhelmed, emotionally exhausted, disconnected from your body, or stuck in survival mode, this immersive day retreat is designed to help you reset, regulate, and restore.

Somatic Healing Immersions blend evidence-informed therapy with embodied healing practices to support nervous system regulation and sustainable wellbeing.
This experience offers a safe, supportive container to slow down, reconnect with yourself, and learn practical tools you can carry into daily life.

Throughout the day, participants will be guided through an intentional flow of therapeutic and somatic practices, including:
•Heart Quest Testing to identify personal patterns and areas of nervous system stress
•Group session work focused on shared themes of burnout, stress, and emotional fatigue
•Guided breathwork to support regulation and release
•Somatic sensory practices to reconnect with bodily awareness and safety
•Massage therapy to support physical relaxation and integration
•Building your personal somatic toolbox for ongoing self-regulation and resilience

This is not a passive retreat—it is a therapeutic immersion designed for those seeking meaningful change, not surface-level wellness. You will leave feeling more grounded, resourced, and connected to your body, with tangible practices to support recovery from burnout and chronic stress.

This retreat is ideal for individuals who:
•Feel stuck in stress, burnout, or emotional exhaustion
•Struggle to truly relax or “turn off”
•Want nervous-system–informed healing, not talk-only therapy
•Are curious about somatic approaches to mental and emotional health
•Desire a supportive group environment with professional facilitation

Space is intentionally limited to maintain a safe, personalized experience.

Address

2227 Drake Avenue, Building 3
Huntsville, AL
35805

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+12564570171

Website

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