Master Your Balance

Master Your Balance Balance & Tai Chi classes in Huntsville, AL. Improving Balance, Preventing Falls, Enhancing Wellness.

As a Gerontologist and Balance Expert, we assist people in improving their balance, maintaining their independence, and enhancing their quality of life

We're gearing up for a Summer of Balance! ☀️🧘‍♀️🌴Master Your Balance is proud to announce a new summer course with Osher...
04/21/2026

We're gearing up for a Summer of Balance! ☀️🧘‍♀️🌴

Master Your Balance is proud to announce a new summer course with Osher Lifelong Learning Institute at UAH, launching July 2026.

• "Master Your Balance" is a course designed for anyone wanting to learn more about the balance systems that are at work in the human body and how to improve them.
• Participants will learn the Balance systems, and then receive personal balance testing in the Harper Lab where you can receive your balance results with an understanding of how to make progress.

Spots are limited and filling quickly so don't wait to sign up! You must be an OLLI member to register for courses.

www.uah.edu/olli

🗓 Dates: 7/8/2026 - 7/29/2026
⏰️ Times: 1:15 PM - 2:45 PM
☀️ Day(s) of the Week: Wednesday
📍 Location: UAH WIL 152
📚 Sessions: 4
👩‍🏫 Instructors: Whitnye Casey, Sara Harper

04/20/2026

Join us for a free Tai Chi class as we celebrate World Tai Chi Day as a community 🌎🧘‍♀️

Celebrate with us at Monte Sano State Park Japanese Tea House and Gardens 🫖🌸

Bring a picnic and stay to chat after class, check out the beautiful hiking trails, or enjoy the breathtaking maintain views.

🗓 Saturday April 25, 2026
⏰️ 10–11 am
📍 Monte Sano State Park

Park at the camp store parking lot and enter the bamboo trail to the Japanese Tea House 🎍

Class is FREE, just pay park admission fees.
Master Your Balance, Fall Prevention, Balance training, Balance exercises, Tai Chi Walking, Healthy Aging, Age Gracefully, Aging in Place, Balance classes in Huntsville Alabama, Tai Chi classes in Huntsville Alabama, Things to do in Huntsville, Huntsville Events

This Saturday is World Tai Chi Day 🌎 Come celebrate with us at Monte Sano State Park! Master Your Balance will hold a Fr...
04/19/2026

This Saturday is World Tai Chi Day 🌎

Come celebrate with us at Monte Sano State Park! Master Your Balance will hold a Free Tai Chi class at the Japanese Tea House 🫖

Bring a picnic and stay to chat with us after class, check out the beautiful hiking trails, or enjoy the breathtaking maintain views 🧺🚶‍♀️⛰️

🗓 Saturday April 25, 2026
⏰️ 10–11 am
📍 Monte Sano State Park

Park at the camp store parking lot and enter the bamboo trail to the Japanese Tea House 🎍

Class is FREE, just pay park admission fees.
Master Your Balance, Fall Prevention, Balance training, Balance exercises, Tai Chi Walking, Healthy Aging, Age Gracefully, Aging in Place, Balance classes in Huntsville Alabama, Tai Chi classes in Huntsville Alabama, Things to do in Huntsville, Huntsville Events

04/17/2026

We are proud to announce that Master Your Balance has been nominated for Best of Alabama 🏆❤️

Help us win by voting for us in the Health Clubs & Personal Trainer Studios category! Voting link in bio 🔗

🗳 Voting closes Thursday, April 30, 2026 at 11:59 PM, and you can vote for us once daily until then! #
Fall Prevention, Balance training, Balance exercises, Tai Chi, Tai Chi Walking, Healthy Aging, Age Gracefully, Aging in Place, Balance classes in Huntsville Alabama, Tai Chi classes in Huntsville Alabama, Things to do in Huntsville, Huntsville Events

04/16/2026

Moments from our pop-up Tai Chi class that embody serenity 🌸🧘‍♀️

We will be back on Monte Sano for free Tai Chi classes on April 18th and 25th!

Saturday, April 25th is World Tai Chi Day 🌎 Come celebrate with us at Monte Sano State Park. We will hold a Tai Chi class at the Japanese Tea House. Bring a picnic 🧺 and stay to chat with us after class, check out the beautiful hiking trails🚶‍♀️, or enjoy the breathtaking maintain views 🌄
Master Your Balance, Fall Prevention, Balance training, Balance exercises, Tai Chi Walking, Healthy Aging, Age Gracefully, Aging in Place, Balance classes in Huntsville Alabama, Tai Chi classes in Huntsville Alabama, Things to do in Huntsville, Huntsville Events

It's time to set the record straight about the viral Tai Chi Walking 🚶‍♀️❌️The practice of Tai Chi is well documented fo...
04/09/2026

It's time to set the record straight about the viral Tai Chi Walking 🚶‍♀️❌️

The practice of Tai Chi is well documented for it’s amazing benefits to your health. It is NOT the one size fits all "magic pill" answer that is being pushed for it’s dramatic weight loss.

Want to try a form of Tai Chi that will give you REAL results? Come to one of our classes, follow along with our beginner videos here on social media, and check out our Master Your Balance DVD.

04/07/2026

We had a great first class on Monte Sano last Saturday! Join us again this week for a relaxing and gentle way to move your body ⛰️🧘‍♀️

🌸 Saturdays in April
🌸 10:00–11:00 am
🌸 Monte Sano State Park

Class is FREE. Just pay State Park Admission.

Bring water and wear comfortable clothes.

Address

Huntsville, AL
35756, 35757, 35801–35816, 35824, 35893-35899

Website

https://www.guidetoalabama.com/huntsville/sports-fitness/master-your-balance

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