Inner Meditation Mastery

07/21/2019

Mindfully washing dishes has been shown to reduce stress! https://www.onlinetruestories.com/2019/07/science-revealed-that-washing-dishes.html
Find out more ways to reduce stress at https://www.facebook.com/groups/inner.meditation.mastery/

07/05/2019

The modern mind is habituated to verbal thought. Meditation quiets the mind and allows one to view its background scenery. Which side are you currently on? Comment L=Left, R=Right

06/30/2019

Interested in the numerous benefits daily meditation practice has in store for you? Join Inner Meditation Mastery for FREE and find out today! https://www.facebook.com/groups/inner.meditation.mastery/

New research finds that loving-kindness meditation can slow aging.

06/28/2019

Do you have PTSD or know someone who does? Head on over to Inner Meditation Mastery and see how the calming and relaxation affects of meditation can be a part of your life. https://www.facebook.com/groups/inner.meditation.mastery/

On Post-Traumatic Stress Disorder (PTSD) Awareness Day, we draw attention to the symptoms and warning signs of PTSD, while also vowing to help our fellow Americans who suffer from it obtain the support and treatment they need to live more productive and fulfilling lives. Each year, an estimated 8 mi...

06/24/2019

Join Inner Meditation Mastery now and learn how meditation can be an invaluable tool in your life!

https://www.facebook.com/groups/771028763316348/

Two Brisbane teachers say meditation is such an invaluable tool for helping kids cope with stress and anxiety that it should be included in the national curriculum.

06/23/2019

Find out how meditation connects you to the cosmos...
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06/22/2019

Happy Summer Solstice 2019, we truly are a part of something much larger than we can imagine.

Thousands greeted dawn at Stonehenge, as people across the UK welcomed the longest day of the year.

06/22/2019

What are emotions? Learn more about how they are related to meditation in https://www.facebook.com/groups/771028763316348/

06/21/2019

Forest Bathing - a technique that combines meditation with physical exercise.

"Indeed, it is an incredibly slow meander through the woods, just being. While this might seem impossibly boring, I found that the meditative qualities of the experience made it quite the opposite."

If you’re pining for serenity, a free walk with the Friends of North Creek Forest group could bring natural relief.

06/20/2019

“No one saves us but ourselves. No one can and no one may. We ourselves must walk the path.” - Buddha

06/18/2019

Even kids can benefit from meditation. As they grow through life give them the skills they can use to cope with stress. This article has some easy to learn techniques that even adults can implement in their meditation.

Meditation techniques can calm the mind and soothe the body, and now your kids can learn them with these simple methods.