03/16/2025
I found this great daily habits that can really help throughout our lives. It has a mix of all the things have promote healthy habits to be successful, offer mental, self care, and physical health. Healthy habits can help promote a healthy lifestyle and give you the most out of like; plus they give us a sense of productivity, accomplishment and just overall help us to feel good about ourselves, in and out.
1. One of the things I am currently going to be working on this upcoming week is starting a morning routine. I think that starting off with a good morning routine really helps get the day off to a good start.
2. In regards to exercise regularly: working on going to some group fitness classes this week; yoga, bodypump, dance and zumba. Even just getting outside and taking my doggie for a walk at a park.
3. In regards to eating healthy: Working on adding more protein to my diet, minimizing sugar, eating more fruits and veggies, and drinking at least a gallon of water throughout the day.
4. In regards to mindfulness meditation: This is one I plan on trying to achieve maybe in my morning routine or night routine. Meditation takes practice but can help in so many ways
5. In regards to goal setting: I wrote down a few goals for this week; getting assignments graded, working on the ross project, working out this week at least 4x, drinking more water, journaling, etc. Setting small goals and sticking to ways to reach those goals is key
6. In regards to reading daily: I usually read a few chapters of a book before bed. It helps me unwind to help get a good nights sleep.
7. In regards to gratitude practice: Usually I journal in the morning and in the evening. I like to take some time to write down three things I am grateful for, and three things that went right for the day
8. In regards to time management: Usually i like to plan out my week ahead of time. Usually do this on Sundays.
9. In regards to continuous learning: I like to listen to motivational podcasts, read things that will help myself, devotional reading, etc.
10. Quality Sleep: I am working on trying to get to bed at the same time every night. It can be very hard, especially on the weekends. This is something that takes time and grit.
Lets rock these 10 habits! Would love to hear your thoughts :)
