Coach Mama Fox

09/08/2026

FREE Two Week Challenge starts next Monday and everyone can join in on this one! No matter where you are in your health journey, THIS challenge is for YOU!

CHALLENGE is code for a chance to win PRIZES!! ;)

Zero cost, zero groceries to buy, zero weights to lift, zero sign up, zero complicated 'rules' ---- come find out MORE tomorrow at 2pm central over in Foxy Over Forty!

I'll drop the link to join us in the first comment below!

Ladies, be sure to invite your mama-friends to join us to find out more!

09/05/2026

09/05/2026

Look at this deeeeelicious meal my Bonus Mom cooked for me, hubby, son, and oldest daughter this week!

The HIGHLIGHT was the fresh from the farmer's market green beans ---- oh my!! I could have eaten the entire pot - I'd forgotten how amazing farm-fresh green beans are!

She asked me what to fix for us, knowing that I try to eat healthy fare most all of the time. And I just assured her ---- veggies and protein! Keep it simple. :)

Simple tastes SO GOOD because those real flavors just come through and shine!

Here's what she made for us:
Huge salad
Fresh green beans
Yellow squash and onions
Pork TENDERloin

She had fresh strawberries to go with the low-carb chocolate chip cookies I brought (recipe from Dr. Ben Bikman's How Not to Get Sick book/cookbook)

As you can see, there's nothing "weird" or "diety" about this meal. Just simple, clean home-cooking. We ate WELL and enjoyed every bite - men-folk included!

I love the way I eat because it isn't at all a diet mentality - it's a life-giving way of eating that keeps things simple and delicious. And bonus points because most meals can be created without the use of complicated recipes with long lists of ingredients! Who has time for THAT?!!!

Thanks again to my bonus mom - Gmama! - for feeding us so well!

09/03/2026

This girl right here has lost another 3lbs at age 52 *and* all while fully enjoying wedding season to the max!
How did she do it?

She ate her weight in seasonal watermelon
She had celebratory cake, ice cream, and wine with family/friends and enjoyed every moment
She also enjoyed small apples, baby golden potatoes, and Ethiopian lentils throughout the summer
She prioritized eating a food-peace promoting breakfast and supper each day
She lifted weights 2-3x every week (and progressed in weight/reps)
She walked outside 2-3x a day most days
She supported her sleep, cortisol, and circadian rhythm like it was her job
She drank 40+oz of PLAIN WATER each day (not counting other forms of hydration - just hitting plain water goal!)

She didn't do any of this willy-nilly. She had a plan to support her metabolic health, quiet food noise, and enJOY food FREELY! Cause that's the whole point -- not to "diet" but to eat foods that taste great, satisfy, and help us age WELL.

I'd LOVE to help you do the same, especially if you are 50 or older and you are weary of diet plans, poor metabolic health, lack of energy and zest, and ready to actually enJOY meals with friends and family again!

In the first comment below, I'm dropping a link to my free FOOD PEACE guide *with* an introductory teaching. Maybe you already have this, but you've forgotten to dig in to it OR you've forgotten to implement it. Go ahead and grab it again - but this time, schedule an hour to go throught the guide and listen to the teaching this weekend. It will change everything for you!

09/01/2026

OOOOO!!! Save the date and share your guess below!
Next FREE Two-Week Challenge begins Monday, Sept. 14th.
Challenge takes place inside the Foxy Over Forty Community group!

Link to community in the first comment below. :)

ALLLLL the details shared next Wed, Sept 9th in my 2pm central LIVE inside the group.

Mark your calendar for that one, too. Replay avaible later that day. ❤

08/31/2026

too good not to reshare -
As we head into September and soon to be slightly cooler days, it's the PERFECT time to make an gentle, restorative outdoor walk part of your after-dinner routine.

(but hey - walking after ANY meal is awesome if breakfast or lunch works better for you! And guess what??? Walking ANY time of day is great, too! The point is to get outside and do it --- and enjoy the time and all the benefits.

08/30/2026

Helping myself and my family with a little easy prep for the week.

Greek burger patties
Bacon 🥓
Veggie tray
Chili lunches for my hubby & working daughter

The uncured bacon, peppers, and organic beef wer BOGO at my Publix. 🎉🎉🎉

08/30/2026

And sleep like it's your job! But yes, these things are KEY.
I'm here to encourage you to keep it SIMPLE.
I'm here to cheer you on along the way.
I'm here to remind you have agency over your own life.
But YOU are the one who makes the difference in your life.