Coach Mama Fox

06/18/2026

When hubby buys the wrong sardines.... 😬😅🤣
Y'all... I dont want to see any skin or bones...

But I also don't want to waste food... and goodness knows I need the omega 3s!

So I chopped those stinkers up into my leftover cabbage slaw and dug in!

I reminded myself that I make chicken salad all the time this same way.

And guess what?
It was fantastic and honestly... it's now my new favorite way to enjoy them!

I love it when I overcome a reservation, figure out a new way, and discover a great meal for myself.

🎉🎉🎉

06/18/2026

I know you are tired/low energy/irritable/struggling with weight and that's why you don't have the band-width to work on your metabolic health this summer.
But mama, that's exactly why you SHOULD!!!

I am NOT telling you those things aren't true or don't matter.

They are and they do.

What I AM telling you is that these things are WHY you should prioritize your wellness - ASAP.

Here comes the next objection: "But I can't take the time for self-care - I'm too busy caring for everyone else!"

And that's another WHY - WHY caring for our physical bodies is SO important. It's an act of care for others - whether so we can show up for them OR so that we aren't reliant upon them showing up for us.

I do what I do personally and as a coach to help myself and other women just like me to take agency over their health, improve their aging, and who up to their lives the way they truly, deep down inside, want to.

This summer, you can begin to show up for your life again in ways that you've forgotten were possible. You can begin to improve your sleep, metabolic health, energy, brain fog, and yes - even waist line.

I'd be honored to help equip and encourage you in a safe, encouraging private coaching group with other women just like you and me - women who want MORE from life than tired days, foggy thoughts, and ever-tightening jeans.

Join me here; we get started in just a few weeks.
https://coachmamafox.com/product/foxy-foundations-summer-2026/

06/18/2026

Mama-Joe: "I'm struggling with my weight and metabolic health even though I eat mostly healthy. Can you help me?"

Me: What do you eat for breakfast?

Mama-Joe: "Oat muffins and 20g of protein in shake"

Me: I recommend pausing all grains for a month or two - then see what happens. And having ample dense protein and veggies for your first meal.

Mama-Joe: "Oh, I could never do THAT and I can't eat veggies at breakfast!"

Me: I thought you wanted help, improved metabolic health, and for things to change?

Mama-Joe: "Yes, but not breakfast. I can't change my breakfast!"

Me; ...........

But....

If you are READY for change and willing to DO the change - come join me for 10 weeks of guidance, equipping, application, practice, and encouragement.

Enroll now; we get started July 6th: https://coachmamafox.com/product/foxy-foundations-summer-2026/

Side note ---- one of my girls wanted me to take a .5 pic this weekend, lol

06/17/2026

Feeling like your brain is slogging through the week and your body is being dragged along like a sack of potatoes?

Too much scrolling, too much mindless eating, too much TV, too much sitting, too much alcohol - these things quickly lead to a sluggish brain, but I bet you kind of already knew that, right?

So while it’s important to know what not to do, knowing what we CAN do for best brain health is where the power is!

That’s why I put together a FREE Aging-Well BRAIN HEALTH guide just for my over 40 and beyond friends. There is SO MUCH we CAN do to help our brains (and bodies!) age WELL & live VIBRANTLY and the amazing thing is that we can start right now changing the trajectory of our entire lives with just a few simple brain-healthy steps.

In this free guide, you’ll get lists of foods to increase, foods to eliminate, and habits to start implementing so that you can show up to your life the way you truly desire today, tomorrow, and in the next decade.

Get this free guide delivered to your inbox, then comment BRAIN below to help keep this post bumped for other mamas to get their free guide, too! Thank you!

Better Brain Health Awaits! >>>

https://landing.mailerlite.com/webforms/landing/b8z7v7

06/17/2026

Cucumbers and hummus, slaw, delicata squash and slow cooked chicken thigh 😋 👌 😍
Look at those colors! 🤩🤩🤩
This is how we eat for great metabolic health and hormone support. ✨️👌💖

06/16/2026

One of my absolute favorite Omega3s is extra virgin olive oil! I love it raw, drizzled on salads, but I also LOVE to roast veggies with it!
I used to think cooking with it was a no-go, until I learned more about "smoke point" and what's really behind the info on it.

An informative post is linked below for your further reading.

My favorite way to use extra virgin olive oil to cook with is in combination with melted butter - such an amazing flavor duo!

Omega3s are a MUST for healthy brain aging! That's why I'm leading a FREE two week challenge over in the Foxy Over Forty community group. Come over, jump in, and join us!

I'll drop a link to the FREE challenge group in the first comment below!

The whole concept of smoke point may have been created by the edible oil industry to sell us their cheap, flavorless and (now we know) unfortunately quite toxic products.

06/16/2026

Perfect pairing - EVOO and Delicata Squash!

Getting in some yummy lower carb fiber-goodness plus brain healthy Omega3 fat!

Simple cooking method:
1. Halve squash and scoop out seeds/pulp.
2. Slice and place on parchment lined pan
3. Drizzle with evoo
4. Sprinkle with creole seasoning and salt.
5. Roast at 375 degrees for at least 45 mins

Made sure to get in brain healthy EVOO today as part of my free Brain Health challenge. Two weeks of choosing Omega 3 superstars like evoo (and 10 other stars) each day.

Come join us in building better brain health one bite at a time - and participate for a chance to win a FREE seat in my Foxy Foundations summer coaching group!

Link to the free challenge here >>> https://www.facebook.com/groups/2536979519851222

06/14/2026

You've tried every diet. Twice.
You've lost a few pounds, but gained it back - plus a few more.
You've been told that you need to eat less, buy special products, and try harder.
You've pulled whole foods back and exercised more.
You've fretted over every bite, packed your purse with powders, and shunned special meals with friends and family for fear of doing something wrong and wrecking your diet.

And now? You've had enough.
You're ready for SIMPLE. NOURISHING. EFFECTIVE.

And most of all - an approach that honors your hormones and is do-able for LIFE, in every moment, every occasion, and every season.

I know because that was me, too, a little over 2 years ago.

That's when I, too, decided enough is enough and that I was worth the time and effort to age WELL and live VIBRANTLY, now and for years to come.

I've created a 10 week program from that decision and my education as a triple-certified coach in women's health to help and equip women just like me,

This isn't just info to listen to and forget. This is active coaching, equipping, practicing, and encouragment to help you take the action steps that lead to true change.

Enrollment is now open for my signature Foxy Foundations coaching program.

We get started July 6th; find out more here >>> https://coachmamafox.com/product/foxy-foundations-summer-2026/

06/14/2026

Spending the weekend learning, listening, growing.

Because being a coach for midlife women starts with me working on my own journey from all different aspects of my health and wellness.

Whether it's a free podcast, YouTube videos, my free community, or library books - I encourage you to continue learning and challenging yourself.

Take agency over your life and health journey.

I believe in you and your ability to heal and change to become the healthiest version of you!

In case you're wondering, I attended Dr. Edie Wadsworths Christian life coaching yearly event in Tennessee. ✨️✨️✨️

Highly recommend her podcast, House of Joy. 💗

06/13/2026

Omega 3 fatty acids are literally essential for a well-functioning brain.
And bonus for us, they are DEEEEElicious!

We are spending 2 weeks eating a daily dose of omega 3s together - come join us in this free challenge.

You'll have 11 different options to pick from, so don't worry if you don't like salmon or sardines - you'll have choices!

And.... "free challenge" is code for PRIZES! Two participating mamas will win a FREE seat in my summer Foxy Foundations 10 week coaching program!

Join us here; we get started Monday, June 15 - https://www.facebook.com/groups/2536979519851222