Coach Mama Fox

06/06/2026

My beautiful daughters and bonus mom - love that I have the freedom to go out with them and fully enjoy the time - scones and all. 😄

We had a lovely afternoon tea time at a local tea shop. Healthy food? No. 😅 Delicious? Yes. Can I do this weekly and still maintain my weight and metabolic health? No. Not as a mid-life mama with an autoimmune disease.

But can I enjoy a fun splurge once a month or so? Yes!

And I know that fully enjoying the food and time is healthier than fretting over every crumb of food or avoiding certain celebrations because something isn't perfect or pristine quality.

Btw... I made up for the lack of protein by going across the street to our favorite local burger place and getting a bunless burger with the hubby after he get off work. 😋

I teach an 80/20 approach in my coaching because life happens.... and I don't want to fret over special celebrations or be a slave to a diet plan. And I bet you don't either. 😘

Shoot me a DM if you'd like more info about summer coaching for mid-life women who want to improve their metabolic health without falling into another diet trap. 💓

06/06/2026

💯💯💯

06/05/2026

The Foundations of Metabolic Health - coming your way this summer!

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

06/04/2026

A picture of me NOT:
❌Thinking about food
❌Packing my purse with food
❌Planning out snacks
❌Preparing special food just for me
❌Ordering speciality ingredients
❌Sucking in
❌Unhappy with my 50+ year old appearance

This IS a picture of me:
🎉Enjoying FREEdom from food noise and worry
🎉Thankful for GREAT metabolic health
🎉Honoring my hormones - especially master hormones insulin & cortisol
🎉Looking forward to aging WELL

As a certified menopause and metabolic health coach, I LOVE helping mid-life and beyond women take control over their lives (and their food!), regain their health, and know how to age WELL and live vibrantly.

I'd be honored to help you, too. I believe in you and I KNOW you can do this! You are NOT doomed to age poorly!

Join me this summer for 10 weeks of equipping alongside other mamas just like you who are READY for change and ready to cheer you on!

We get started July 6th - details and enrollment here >>>
https://coachmamafox.com/product/foxy-foundations-summer-2026/

06/04/2026

Vote below:
Salt? 🩷
Plain? ❤️
Something else? 💖

06/04/2026

Hubby knows my love language.... good food! 😅
He texted me this pic from Costco this week and made my day by bringing home 2 *sets*. 😄🎉

Anyone else grabbed this deal at Costco recently?

06/02/2026

Actually, yes you CAN slim down in your 50's!
You are NOT broken, mama.
You just need a firm foundation for your metabolic health.

I became a certified insulin and menopause coach to help women just like you who are:
Fed up with dieting
Tired of out of control cravings
Wanting to age WELL
Ready to show up for themselves and those they love as the BEST versions of who they are capable of being

Trendy diets, speciality products, and prescriptions will only get you so far and I know what you really want is lasting results and solid habits that will serve you for the decades to come.

If you are ready to take back control of your life and the future of your metabolic health, join me this summer for 10 weeks of focused learning, practicing, and equipping.

We get started July 6th.

Details and enrollment here >>> https://coachmamafox.com/product/foxy-foundations-summer-2026/

06/02/2026

Are you over 40, struggling with stubborn weight, and tired of being controlled by food?
That was me just a few years ago. I totally get it. And I was trying SO HARD! UGH!!!

Food noise and cravings ruled. My pants size was going up. My energy and brain fog were going down.

If that sounds like you, too, I invite you to join me for 10 focused weeks of learning, equipping, and practicing as we lay a firm foundation together for great metabolic health and hormone support.

Enrollment is now open.
Summer session begins July 6th.

Find out more/enroll here >>> https://coachmamafox.com/product/foxy-foundations-summer-2026/

06/01/2026

Sure. You can keep doing the same things and getting the same results you've always gotten - close, but never quite getting to where you really want to be.

OR..... you could try something different; something solid and based on the foundations of metabolic health: honoring insulin and your hunger/satiety hormones.

Many programs out there will tell you that YOU are the problem, not their program. You are broke. You need to follow their program harder. You need a prescription so that their program will work.

Mama, you are NOT broke. You just need help knowing how to help your body take good care of hard-working insulin so that you can turn your metabolic health around - yes, EVEN in mid-life and beyond.

If I can do it in my 50s, I know you can too. I believe in you. I believe in your ability to take charge of your health. I believe in your ability to make the changes you need to make to show up to your life the way you truly want to today, tomorrow, and in ten years from now.

I believe in you and I'd be honored to help you this summer.

Enrollment is NOW open for the summer session of Foxy Foundations, my ten week group program that will equip you to lower/reverse insulin resistance, beat down inflammation, and honor your hormones. This program is best suited for the over 40 and beyond mama - yep, the mama who is in the throes of perimemopause as well as those who are post menopausal. You ARE capable and deserving of aging WELL and living VIBRANTLY!

Here's what you need to know:
Use coupon code NOURISH to save $$ off the regular price

Code expires at 11:59pm central June 2nd.

Session begins July 6th

Details/Enrollment here >>> https://coachmamafox.com/product/foxy-foundations-summer-2026/

Hey there! I’m Mama Fox   Helping women over 40 increase their energy, reclaim their sleep, reduce inflammation, and improve their gut health all while trimming down their waistlines. Grab my FREE Resource Guide Are you an over-40 mama who’s Stuck in your health and trim journey? Grappling with...