Whole Body Health

26/07/2021

✨I’m so excited to announce that I have been cleared to be back in the gym and I am now accepting new clients for in person and online training! ✨
During my recovery from a C-section I had time to do research, read, and learn about so many fitness, nutrition, and health topics!
Here is one of my favorite documentaries that made me question my previous opinions about where my protein comes from. I would love to hear your thoughts!
Raquel DeMeyer

Seen “The Game Changers” on Netflix yet?

Meeting visionary scientists and top athletes, a UFC fighter embarks on a quest to find the optimal diet for human performance and health.

15/02/2021

The restrictions associated with pregnancy can be difficult to overcome but, knowing how to stay fit and active can benefit both you and your baby!
https://wholebodyhealth.fitness/pregnancy/f/changing-pregnancy-vs-fitness-to-pregnancy-and-fitness
Bodifi - Idaho Falls

09/01/2021

Hey all! It’s been a while and honestly I have to apologize. This holiday really had my world busy with family and friends, but let’s ring in this new year with new beginnings, self love, and determination to meet our health goals!
To get you started here is a link to one of my favorite go to recipes for on the go fitness fuel! You can check out our website for more great posts to come!

https://wholebodyhealth.fitness/nutrition/f/raquels-protein-brownies

30/11/2020

The holidays are my favorite time of year, unfortunately it’s also one of the most stressful times of the year... Take a second breathe and instead of dealing with all that stress by eating sugary treats, try giving yourself the gift of an at home workout!
Check back later today, I will post a great 30 minute upper body workout!

07/10/2020

Meet Raquel
Becoming a health professional and realizing how to maintain a healthy lifestyle and find balance in a busy world has been my passion. When I began my bachelors degree at Boise State University in Health Science I noticed that it was more difficult to maintain a constant health regiment than simply following a basic exercise and meal plan designed for the masses. I would yoyo with success, boredom, and a lapse in my health goals. I decided to look deeper into what it means to live a healthy lifestyle so I got a minor in Psychology and Kinesiology. That’s when I found my answer. Health is about being dynamic in order to achieve goals and overcome everyday hurdles.
Originally following my B.S. I wanted to further my education and become a Doctor of Physical Therapy. In doing so I worked as a physical therapy aide for almost two years. I loved watching patients heal and have reduced pain by means of exercise and manual therapy. That's where I found inspiration for whole body health. I want to help people reach their health goals whether it involves muscle growth, weight loss, pain reduction, or lifestyle changes. I want to do this through customized plans that are matched with a supportive health community. My goal is to help others find their healthy happy medium.

24/09/2020

A great way to stay lean and mean is by eating power greens!
I can’t get over how important it is to know what’s in the food you’re eating. One way to be sure you’re eating wholesome meals (especially soup that can be filled with high amounts of sodium, fats, and preservatives) is by making your meals from fresh ingredients!
Happy to share the recipe just comment below!
Happy fall y’all it’s soup season 🍃🍂

31/08/2020

Check out one of our favorite lower body challenges for the end of leg day!🦵🏼
Give me a little slack on form I had 4 clients with leg day, and had to re-shoot this video 3 times because people kept calling me! Enjoy and tell me why you think Raquel DeMeyer

30/07/2020

Fitness and Health fact of the day: Concerns about the physical fitness of citizens in The United States has been looming for over 100 years! In 1879 Dr. Dudley Sargent was focused on improving physical education programs and stressed it's importance in saying, "that prime physical condition called for fitness-fitness for work, fitness for play, fitness for anything a man may be called upon to do"
Then before President Kennedy took office he published an article in which he stated "For the physical vigor of our citizens is one of America's most precious resources. If we waste and neglect this resource, if we allow it to dwindle and grow soft, then we will destroy much of our ability to meet the great and vital challenges which confront our people. We will be unable to realize our full potential as a nation."

These great minds speak to me. I stand tall in saying lets take control of our fitness, our GREATEST resource!