Chef Shred

04/14/2026

Super ultra clean bulk 1 million grams of protein 😉

02/20/2026

💪💪💪🔥🔥🔥🤘🤘🤘🚨🚨🚨‼️‼️‼️

Building Strong Kids: High-Protein Pancake Sunday with Channing & Carson!

* Description:

> Teaching the next generation how to fuel their bodies! Today on Chef Shred, I’m joined by my sons, Channing (9) and Carson (6), to whip up our favorite post-workout breakfast.

> We’re making Pro-Pancakes using NutraBio Vanilla Whey Isolate and oat flour for a clean, slow-burning energy boost. We paired them with a side of scrambled eggs to crush our protein goals before we even leave the house.

> Fitness is a family business. Let’s get after it!

Teaching the next generation how to fuel their bodies! Today on Chef Shred, I’m joined by my sons, Channing (9) and Carson (6), to whip up our favorite post-...

02/11/2026

Supplement Spotlight: NutraBio’s Multi-Sport

Most people think multivitamins are a waste of time. And honestly? For 90% of the bottles on the shelf, they’re right.

If you’re buying generic "one-a-days," you’re likely swallowing cheap oxides and carbonates that your body can’t even process. You aren't getting healthier; you're just making expensive urine.

NutraBio MultiSport is the exception to the rule. 🛡️

Here is why this is the "foundation of everything" for my daily routine:

• Chelated Minerals: We use Albion™ TRAACS™ minerals. These are chemically bound to amino acids so your gut actually absorbs them instead of rejecting them.

• Bioavailability is King: Methylated B-Vitamins and Vitamin K2 (MK-7) ensure the nutrients are in their "active" state, ready to support energy and bone health immediately.

• Therapeutic Dosing: This isn't the bare minimum to survive; it’s the clinical dose to thrive. Whether you're in the gym or the kitchen, this fills the gaps that whole food leaves behind.

• The Catalyst: With added BioPerine® for maximum uptake, you’re actually getting what you paid for.

Don't just supplement. Optimize. 👊

Most people think multivitamins are a waste of time. And honestly? For 90% of the bottles on the shelf, they’re right.If you’re buying generic "one-a-days," ...

02/06/2026

Pork tenderloin tacos with fresh pico de gallo and a mixed fruit smoothie.

01/20/2026

Chef Shred’s Clean Banana Foster Pancakes | 32g Protein & No Refined Sugar

Stop choosing between flavor and your fitness goals. Today on Chef Shred, we’re taking the classic, sugary Banana Foster and turning it into the ultimate high-protein, performance-driven breakfast. 🥞🍌

These Protein Oatmeal Pancakes are packed with 32g of protein using NutraBio’s Whey Protein Isolate (Vanilla) and zero refined sugar. By swapping butter for heart-healthy avocado oil and processed sugar for pure maple syrup, we get that deep caramelization without the energy crash."

The Recipe: Clean Banana Foster Protein Pancakes

Pancake Base:
• 1 scoop NutraBio Whey Protein Isolate (Vanilla)
• 1/2 cup Rolled Oats (blended or whole)
• 1/4 cup Egg Whites
• 1/2 tsp Baking Powder
• Cinnamon & Splash of Almond Milk (to consistency)

The Topping:
• 1 medium Banana (sliced)
• 1 tbsp Avocado Oil (for those healthy fats and high-heat sear)
• 1-2 tbsp Pure Maple Syrup
• Pinch of Sea Salt

Directions:
1. Whisk your pancake ingredients and cook on medium heat until golden.
2. In a separate small pan, heat the avocado oil. Add sliced bananas and sear for 1-2 minutes until they start to brown.
3. Pour the maple syrup over the bananas, let it bubble and thicken for 30 seconds, then pour the whole glaze over your stack.

Macros Per Serving:
• Calories: 480
• Protein: 32g
• Carbs: 54g
• Fats: 15g

Connect with Chef Shred:
🔥 Subscribe for more clean gourmet recipes to fuel your grind.

Instagram: https://www.facebook.com/share/1Wp7Tdh7MW/?mibextid=wwXIfr
Facebook: https://www.facebook.com/share/1Wp7Tdh7MW/?mibextid=wwXIfr
TikTok: www.tiktok.com/



https://youtu.be/jaFT8fUCzjk?si=z75hNtYWE_XCMaFs

Stop choosing between flavor and your fitness goals. Today on Chef Shred, we’re taking the classic, sugary Banana Foster and turning it into the ultimate hig...

01/17/2026

The Ultimate Anabolic Breakfast: Clean Banana Foster Pancakes

| Calories | 480 kcal |
| Protein | 32g |
| Total Carbohydrates | 54g |
| Dietary Fiber | 7g |
| Total Sugars | 18g (from maple syrup & banana) |
| Total Fat | 15g |
| Saturated Fat | 2g |

01/12/2026

We ever going to get some real snow?

01/12/2026

https://youtu.be/GyGW_l8G94o?si=RHorIBQfJGNUaWrV

NutraBio MultiSport Spotlight: The Science of Absorption

In the world of multivitamins, most brands hide behind "proprietary blends" and cheap, poorly absorbed ingredients. In this spotlight, we’re looking at NutraBio MultiSport—a vitamin that prioritizes transparency and high-end nutrient delivery.

We’re breaking down the shift from standard mineral salts to Albion TRAACS minerals. These are "chelated" minerals, meaning they are chemically bonded to amino acids to mimic how nutrients are found in real food. This isn't just a marketing term—it's the key to maximum absorption and, more importantly, avoiding the stomach upset common with cheaper vitamins.
What we cover in this video:

* The TRAACS Advantage: Why the "Trojan Horse" of mineral delivery actually works.

* Full Label Disclosure: Why seeing the exact dose of every ingredient matters.

* Athletic Support: A look at the antioxidants like NAC and Alpha Lipoic Acid included for recovery.

* The 4-Pill Reality: Why a split dose is better for your body (even if it's more work).

Featured Formulas:

The NutraBio MultiSport Men's Formula is built for high-performance recovery, featuring a complete profile of TRAACS chelated minerals and clinical doses of B-vitamins.

The NutraBio MultiSport Women's Formula uses the same advanced mineral technology but is adjusted for specific needs like gentle iron and bone density support.

In the world of multivitamins, most brands hide behind "proprietary blends" and cheap, poorly absorbed ingredients. In this spotlight, we’re looking at Nutra...

01/09/2026

The ultimate stack!

> * Whey Protein Isolate (Vanilla): 25g of pure protein, zero bloating, and tastes like a milkshake.

> * Alpha EAA: The focus from the Alpha-GPC is a game changer for long sessions.

> * Extreme Nitric Stack + Pre Base: The ultimate non-stim/stim combo for massive pumps and steady energy.

> * Creatine: No-nonsense, micronized, and mixes instantly.

> * The Essentials: Men’s Multi & Extreme Joint Care (with Meriva® Curcumin) keep me moving pain-free.

> NutraBio’s transparency is unmatched. No proprietary blends, just results.

"