Running Yogini

04/04/2018

WELLNESS INVESTMENT PLAN covers what wellness means for your lifestyle right now and in the future, addressing seven stages of wellness. Each stage offers a wellness explanation, a lifestyle question, and a discussion of common experiences; concluding with an exercise designed to bring focus to that area of wellness.

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What if you’re not well enough to enjoy all that you work so hard to achieve? An investment plan focuses on achieving your lifestyle of choice. A financial investment plan helps you acquire the monetary funds to live your dream lifestyle; a wellness investment plan helps ensure you’...

13/04/2012

Featured in video Denver: Walkable City by Every Body Walk |

Denver is a very health-conscious city that offers over 80 miles of trails and mountain parks, providing ample opportunity for walking, running, hiking and r...

02/11/2011

Faculty, staff and students took a break from their normal lunch routine for an outdoor yoga session led by yogini, Angela Ewari . Check out the photos from the event to see how these folks de-stressed on a Monday.

Welcome to the inaugural issue of the e-newsletter from the Health and Wellness Center at the University of Colorado Anschutz Medical Campus. This e-newsletter will provide you with the latest updates on the CU Health and Wellness Center, upcoming events and activities on campus or in the commu...

05/10/2011

Check out the November issue of Runner's World magazine Ask the Expert 'Can yoga replace strength training?' Why, yes, says Running Yogini!

16/09/2011

Look forward to leading yoga Oct 3 for CU Medical Center staff & students & seeing the progress of the Anschutz Health and Wellness Center.

14/09/2011

Efficient form comes from complementary muscles working together. Coordinated muscle movement brings an ease to running and softens the impact on the body. Several things can be done to make running enjoyable and successful. It starts with body awareness.

As we observe runners we may silently think That looks miserable or I wish I looked that good when I ran. Such conflicting response results from how easy or effortless we perceive the runners form.

11/09/2011

Congrats Sisters Tri-ing @ Fall Frenzy. Thanks for inviting me on the team. 3rd Place!

09/09/2011

I am now doing the running portion of the Fall Frenzy this weekend with a team. Anybody else?

18/08/2011

Great time with Team Refuel at Georgetown Idaho Springs Half

15/08/2011

Feeling how well I did NOT train for downhill half marathon. More hill work and fluids needed.