Cristina McDonald - Towards Freedom, Full Life, Fitness

05/23/2026

Experience Breathwork and Sound as a path to finding a new way of being--a calmer, less burdened way 🥰. Let the breath and vibrations help release tension and make space for bliss. 😍 🫁 🪘 [Link in bio to reserve your spot].

05/15/2026

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05/15/2026

THURSDAY May 21. https://bit.ly/BreathSoundMay21 for more info and to register. 🫁 🎶 💚

05/15/2026

Next week! Link in bio to register!

04/27/2026

Make space for a reset. In this 60-minute guided Transformational Breathwork session, we’ll use our breath to clear out stagnant energy from the body and mind. As old tension unwinds, you’ll be supported in dropping into a place of grounded calm, mental clarity, and renewed inner spaciousness. Come as you are, and leave feeling lighter, clearer, and more connected to yourself.

Please bring an eye pillow, blanket, pillow if you’d like.

[Link in bio]

04/27/2026

I'm leading FREE Tension Relief Exercises at my house an online on the following dates. If you're interested, please join to help me earn my TRE Facilitator Cert! I've spent the last 8 years seeking anything and now I'm leading some of my fav practices. Excited to share ☺️☺️☺️☺️☺️

SIGN UP at https://www.facebook.com/FreedomYogaSD/events

MAY 7 * 6:30-7:30PM PST
MAY 9 * 9:30-10:30AM PST
MAY 11 * 9:30-10:30AM PST
MAY 11 * 4:30-5:30PM PST

03/30/2026

Practical tools for RELAXING. Please join me for this workshop I am co-leading! Sign up at https://bit.ly/3NLb8CV (link in bio).

03/07/2026

Check out the article by Stephanie from in 🥰
JOIN for Breathwork Weds Mar 11 * 6-7PM to experience the life changing effects 🫁 🫀🧠🗣️👁️💃🏻 🕺🏾 🪘 🎶
SIGN UP at TheMonarchSoul.com [link in bio].

12/13/2025

Sign up @ yogawithshawna.com 🫁 🫀🧠👁️👄👂🙌🏻🙌🏻🙌🏻

11/27/2025