Indee Run Club

08/08/2026

🚨 RUN CLUB UPDATE 🚨

Due to the storm this afternoon and the mess it left behind, there will NOT be Run Club this Saturday morning. 🌧️💨

Stay safe, take it easy, and run when you can, where you can! 🏃‍♀️🏃‍♂️

We’ll see you back out there soon! 💪🏼

08/05/2026

Wednesday morning run club!

🏃‍♀️ RUN CLUB THIS WEEK 🏃‍♂️

We’re taking on this route starting from the High School parking lot! A great mix of roads and loops to keep things fun and moving.

📍 Meet Point: High School Parking Lot
⏰ Regular Times:
Monday – 5:30am
Tuesday – 5:15pm
Wednesday – 5:30am

All paces welcome. Run, jog, or walk — just come move with us! See you there 💪

07/31/2026

Saturday Run Club. See ya at 6am

🏃‍♀️🚶 Run Club Weekend Routes 🚶‍♂️🏃‍♀️
We’re keeping the same scenic route for both days this weekend — perfect for runners and walkers. 🌿✨

📍 Route: ~4.1 miles along the river & Three Elms area
Plenty of space to spread out, take walk breaks, or turn around early if needed.
* Meet at First United Methodist Church parking lot
🗓 Saturday — 7:30 AM
🗓 Sunday — 7:00 AM
Walkers are always welcome. This route is a great option if you’re just getting started, building consistency, or simply want to enjoy movement without pressure. Walking counts, showing up matters, and every pace belongs here.
Come move with us — one step, one mile, one weekend at a time. 👟💛

07/28/2026

🏃 Wednesday Track Workout
Warm-up
1 mile easy jog
Dynamic stretches

Workout
8 × 400m at a strong, steady pace
200m walk or easy jog between each repeat

Cool-down
1 mile easy jog
Stretch

Simple, effective, and a great workout for building both speed and endurance. See you at the track 5:30AM or 6Am! 💙

07/27/2026

⚠️ Run Club Cancelled – Monday Morning ⚠️

Due to the Extreme Heat Warning and out of concern for everyone's safety, Indee Run Club is canceled for tomorrow morning.

As much as we love getting our miles in, no run is worth risking your health. Please stay cool, stay hydrated, and if you do choose to exercise, do so indoors or during a cooler part of the day.

We'll see everyone back at the next run! Take care of yourselves and check in on your fellow runners. 💙🏃‍♀️🏃‍♂️

07/24/2026

🏃‍♀️ Saturday Run Club 🏃‍♂️

Who's ready to explore a new route?

Join us this Saturday as we take on a 4.45-mile run on the Cedar Valley Nature Trail in Brandon! The course is mostly paved with a few dirt/gravel sections, making it a fun change of scenery with gently rolling hills.

📍 Meet: Brandon Community Center
🕖 Time: 6:00 AM
🏃 Distance: 4.45 miles
Whether you're running the full route or taking it at your own pace, everyone is welcome. Bring a friend, enjoy the sunrise, and start your weekend with some great miles and even better company!
All paces welcome. No one runs alone. 💙💛

07/22/2026

🏃‍♀️ Indee Run Club – Wednesday Morning Run! ☀️

Rise and run with us tomorrow morning!
📍 Meet at Teachers Park
🕠 5:30 AM
🕕 6:00 AM
We'll be running the 2.8-mile neighborhood loop (see route map) with options to add or shorten your distance. All paces are welcome, so come run, jog, or walk with us!
See you bright and early! 💙👟

07/19/2026

🏃‍♀️ INDEE RUN CLUB – MONDAY TRACK LADDER 🏃‍♂️
📍 Meet at the Track
🕠 5:30 AM
🕕 6:00 AM
Today's Workout: Ladder 🔥
Warm-Up • 1 mile easy jog
• Dynamic warm-up
• 4 × 100m strides
Ladder
200m
400m
600m
800m
1000m
800m
600m
400m
200m
🏃 Run each interval at a comfortably hard effort (around 5K pace).
🚶 Recover with an easy 200m jog or walk between each repeat.
Cool Down • 1 mile easy jog or walk
• Stretch
✨ Every pace is welcome! Adjust the workout as needed—consistency is what counts. See you Monday morning! 💙