EmnibLIVE

01/14/2021

Pull-ups and push-ups are classic workouts, but did you know you can get them in at your nearest playground along with a bunch of other exercises?

Are you stuck when it comes to figuring out what to do and how to lose weight? Do you need help figuring it out? I’m a health coach and would love to help you turn your motivation into the weight loss you’ve always wanted...and this time lose it for good. Message me if you are interested or comment ‘🏋️‍♀️ or 💪🏼’

01/13/2021

01/12/2021

Throw back pic!!! This was after my last live race last December!! Looking forward to being able to race 🤞🏼🙏🏽 again this year. The motivation of a race is good for me and my health.

What helps motivate you? Do you need help figuring it out? I’m a health coach and would love to help you turn your motivation into the weight loss you’ve always wanted...and this time lose it for good. Message me if you are interested or comment ‘motivation’

01/05/2021

Need a restart on your health? Message me if you need some help in figuring out a plan in losing weight

01/05/2021

Glad to be running again and thankful that I had mild symptoms and recovered in a couple of weeks from COVID. I do believe the training I had been doing and focus on healthy eating played a factor in my quick recovery.

Are you worried about your ability to recover in the event you are exposed to this illness or another or even some injury?

Now is the time to get working on it. Tomorrow and someday will be here before you know it.

I’m a health coach and help women lose weight by focusing on eating healthy, being active, working on the mind, and providing accountability. We’d help? Message me or comment 🙋🏽‍♀️

11/06/2020

What pain has caused you to make a Change? Is it your health? How you feel? Missing out on things?

11/06/2020

Tacos 🌮 to go!! Was running late and needed to eat, so threw these babies together quick and ate on the road!! What’s your go-to meal when you are in a rush??

11/04/2020

What fear is keeping you from your success?

11/02/2020

Oops I did it again! Tripped and fell on the sidewalk while running that is

And no, this is not a sign to stop running. I am more cautious on sidewalks and have shifted my focus more to trails and smoother surfaces. But in the scheme of all the running I’ve ever done and will ever do...2 falls are probably the majority of the falls I will ever have.

So, stats are on my side! Onwards I go with running!