Keto Indianapolis

06/17/2026

Tuesday Night Live! ☕

Life Is Full Of Nuance ☕

Tonight on Tuesday Night Live, we're talking about navigating one of the toughest times of the year for many of us — celebration season. Here in June we've got multiple birthdays packed into just a few weeks, including my own coming up on June 25th, and it can feel a lot like the holiday season with all the food, parties, cake, and temptation. We'll talk about having a plan, sticking to it, and understanding that not everyone approaches these situations the same way. Some people can have a little something and move on. Some need a strict plan. Others know they can't open that door at all. The important thing is knowing yourself and building a strategy that works for you. We'll also talk about the surprise return of two Keto Chow flavors I thought were gone forever — Black Licorice and Red Licorice are back in limited quantities — plus I'll give an update on our continued progress, summer plans, and hopefully soon I'll finally get over to Steak 'n Shake to try their new grass-fed, grass-finished beef. Grab your coffee and let's spend the evening together.

https://nypost.com/2026/06/01/health/doctor-who-lost-70-pounds-on-carnivore-diet-says-americans-have-been-misled-and-misfed-on-nutrition/

👉 Tom Garvey’s Channel: https://www.youtube.com/

👉 CGM Recall Info: https://www.fda.gov/medical-devices/medical-device-recalls

KPL is officially back October 8–11, 2026 in Louisville, KY! If you’d like to help support the journey to KPL 2026, visit http://KetoSimple.Shop.

We set up an Amazon registry for diapers, wipes, bottles, and essentials.
Anything helps and is truly appreciated. 💙

👉 Amazon Baby List:
https://tinyurl.com/3yndyfsc

☕ Support the Channel & Stay Connected

Subscribe to KetoSimple

Like the stream (live or replay)

Comment with your biggest holiday struggle

Become a channel member to support our growing community

Shop our favorites: KetoSimple.shop

☕ Let’s Hang Out

This is a space to connect, laugh, and encourage each other.
Bring your questions, your coffee, and kick off the morning with us.

Don’t forget to like, share, and subscribe – it really helps the channel grow.
Super Chats are welcome (never required) and truly make a difference.

Come hang out. Let’s talk it out.
Maybe we’ll empower someone, together. 💙

About KetoSimple

Welcome to KetoSimple!
We create content around keto recipes, keto snacks, and honest reviews.

I’ve been on a ketogenic journey since 2016, and I’m here to share real-world experience, simple tips, and no-nonsense feedback.

Affiliate Disclosure

KetoSimple is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program that allows sites to earn fees by advertising and linking to Amazon.
As an Amazon Associate, I earn from qualifying purchases.

06/16/2026

Tonight on Tuesday Night Live, we're talking about one of the biggest challenges many of us face throughout the year: celebrations, birthdays, and special events.

June is a tough month around our house. We have three birthdays within a few weeks, including mine coming up on June 25th. Over the years I've learned that success isn't about pretending temptation doesn't exist—it's about having a plan before it shows up.

Some people can have a little something and move on. Some need to stay completely on plan. Others know that one bite becomes a week-long struggle. None of those approaches are wrong. The important thing is being honest with yourself and doing what works for you.

We'll also be talking about the surprise return of TWO Keto Chow flavors I honestly thought were gone forever. Red Licorice and Black Licorice are back in limited quantities, and I've never even had the chance to try them before!

Join us tonight at 8PM ET. Grab your coffee, bring your questions, and let's have a great conversation. ☕💙

06/16/2026

Some flavors just refuse to be forgotten...

Red Licorice ❤️ and Black Licorice 🖤 are back at Keto Chow by popular demand! These fan-favorite flavors have returned, but only for a limited time.

Affiliate link Save 10% https://get.aspr.app/SHDmB

Grab yours before they're gone again! 🔥

06/14/2026

☕ Sunday Morning Coffee – My favorite way to start the week is with all of you.

The Biggest Mistake We Make ☕

Good morning, My Morning Regulars community

This week's Sunday Morning Coffee is about something I've been thinking about a lot lately: if we're serious about helping people improve their health, are arguments really the best use of our time? The more I learn, the more convinced I become that stories change minds far more effectively than debates ever will. Most people aren't looking for someone to prove they're wrong—they're looking for someone who understands where they've been and can show them what's possible. Today we're talking about communication, leadership, building trust, and why sharing our journeys may be the most powerful tool we have in the Proper Human Diet community. Grab your coffee and let's have a conversation about helping people instead of arguing with them.

Join the PHD Community and Become a Tribe Member! https://phdhealth.community/

Rest in Peace Adam! 1974-2025

☕💙

👉 Support the channel: http://KetoSimple.shop



Tell me what you’re dealing with — let’s talk about it.
Whether your holiday season feels magical, messy, or a bit of both, you’re welcome here. Thanks for being part of this community and sharing your Sunday morning with me. ❤️

👉 Don’t forget to like, subscribe, and share if you enjoy hanging out during Sunday Morning Coffee.



Thank you for being part of this community. We’re figuring this out together – one small step, one better choice, one honest conversation at a time.

💬 Grab your coffee, your blanket, tuck into a comfy spot, and hang out with me live. I’ve been looking forward to this all week.

🔆 Things we’ll talk about today

Why health is more than food and steps

How morning light, better sleep, and less scrolling improve mood, energy, and hormones

Why you’re allowed to have boundaries with your phone, social media, and people

Simple, flexible routines you can actually stick to — with grace, not perfection

☕ Grab coffee. 💬 Engage in chat.
Let’s build this community on love, acceptance, and real conversations beyond the scale.

👉 Don’t forget to like, share, and subscribe.
👉 Support the channel at KetoSimple.shop

Our new Granddaughter is on the way, here are the links to the two places they are registered!

Here's Target
https://www.target.com/gift-registry/gift/c82f3cb0-6a8c-11f0-b02b-9bee058008e1

Here's Walmart
https://www.walmart.com/registry/BR/4581e314-824a-4161-a556-967e3976f4c0



About KetoSimple
Welcome to KetoSimple! We create content around keto recipes, keto snacks, and honest reviews of keto products. I’ve been on a ketogenic journey since 2016, and I’m here to share insights, tips, and honest feedback. Subscribe for real, no-nonsense reviews on all things keto!



Affiliate Disclosure
KetoSimple is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program that allows sites to earn fees by advertising and linking to Amazon. As an Amazon Associate, I earn from qualifying purchases.

06/13/2026

What changes minds faster?

An argument...
or a story? ☕🔥

Tomorrow's Sunday Morning Coffee we're talking about why I believe personal stories are the most powerful tool we have in the health space.

Not debates.
Not outrage.
Not arguing online.

Just real people sharing real experiences.

Join me in the morning.

06/10/2026

🚨 IT'S BACK! 🚨

Radical Grape has returned! 🍇⚡

If you missed it the first time, now's your chance!

Affiliate link https://get.aspr.app/SHDmB

One of the most requested SALTT flavors is back and ready to stock your pantry, gym bag, desk drawer, or wherever you keep your electrolytes.

Grab yours today & join 🍇



Drink SALTT Keto Chow

06/07/2026

Life, Health & Everything In Between ☕

☕ Sunday Morning Coffee – My favorite way to start the week is with all of you.

Good morning, My Morning Regulars community

Summer is officially underway, school is out, and June is already shaping up to be a busy month. This week we're talking about life, consistency, birthdays, new routines, and some of the unexpected things that happen along the way. We celebrated Chandra's birthday, I spent some time supporting a good friend, and somehow my plans to make an air fryer video were completely ruined by a group of kids who decided they couldn't wait for me to open the box first. We'll also talk about why I'm looking for reusable silicone liners, why Walmart inventory systems continue to confuse me, and later in the stream we'll dive into the ongoing conversation around GLP-1 medications, including some interesting perspectives from Dr. Boz that challenge how these medications are commonly being used. Grab your coffee and let's spend another Sunday morning together.

Join the PHD Community and Become a Tribe Member! https://phdhealth.community/

Rest in Peace Adam! 1974-2025

☕💙

👉 Support the channel: http://KetoSimple.shop



Tell me what you’re dealing with — let’s talk about it.
Whether your holiday season feels magical, messy, or a bit of both, you’re welcome here. Thanks for being part of this community and sharing your Sunday morning with me. ❤️

👉 Don’t forget to like, subscribe, and share if you enjoy hanging out during Sunday Morning Coffee.



Thank you for being part of this community. We’re figuring this out together – one small step, one better choice, one honest conversation at a time.

💬 Grab your coffee, your blanket, tuck into a comfy spot, and hang out with me live. I’ve been looking forward to this all week.

🔆 Things we’ll talk about today

Why health is more than food and steps

How morning light, better sleep, and less scrolling improve mood, energy, and hormones

Why you’re allowed to have boundaries with your phone, social media, and people

Simple, flexible routines you can actually stick to — with grace, not perfection

☕ Grab coffee. 💬 Engage in chat.
Let’s build this community on love, acceptance, and real conversations beyond the scale.

👉 Don’t forget to like, share, and subscribe.
👉 Support the channel at KetoSimple.shop

Our new Granddaughter is on the way, here are the links to the two places they are registered!

Here's Target
https://www.target.com/gift-registry/gift/c82f3cb0-6a8c-11f0-b02b-9bee058008e1

Here's Walmart
https://www.walmart.com/registry/BR/4581e314-824a-4161-a556-967e3976f4c0



About KetoSimple
Welcome to KetoSimple! We create content around keto recipes, keto snacks, and honest reviews of keto products. I’ve been on a ketogenic journey since 2016, and I’m here to share insights, tips, and honest feedback. Subscribe for real, no-nonsense reviews on all things keto!



Affiliate Disclosure
KetoSimple is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program that allows sites to earn fees by advertising and linking to Amazon. As an Amazon Associate, I earn from qualifying purchases.

06/06/2026

Stopped at Wendy's in Highland, Indiana (Kennedy Ave location) today and honestly, I was impressed.

I ordered 6 large beef patties with cheese, onions, and pickles. Nothing complicated, but if you've spent much time eating a Proper Human Diet while traveling, you know custom orders don't always go smoothly.

Not only did the staff help me place the order, but TWO different associates checked on me while I was eating to make sure everything was prepared correctly.

I've been pretty disappointed with customer service at a lot of fast food restaurants over the last few years, so when a location gets it right, I think they deserve recognition.

One of the biggest complaints I hear in the keto, carnivore, and PHD communities is that it's too difficult to eat while you're out and about. Experiences like this prove it doesn't have to be.

Great food. Great service. Great experience.
Thank you to the team at Wendy's in Highland!


Wendy's

06/02/2026

📹 KPL26 is coming fast, and I'm hoping to upgrade my filming setup before we head to Louisville!

I'd love to get my hands on the DJI Osmo Pocket 4 Creator Combo so I can capture as much of the fun, friendships, food, and behind-the-scenes moments as possible during Keto Pa Lou Za 2026.

The built-in stabilization, tracking, microphone, and compact size make it perfect for documenting the event without carrying around a giant camera setup.

If you're curious about the camera I'm looking at, you can check it out here:
👉 https://amzn.to/4ekr4pW

Would you like to see more behind-the-scenes footage, interviews, and day-in-the-life content from KPL26? Let me know below! 👇

06/02/2026

Taquitos!

NEW VIDEO ALERT! 😮 KETO TAQUITOS?

Craving that perfect, satisfying crunch but keeping it ? Today we’re putting two popular "tortilla" options to the test to see which one makes the best taquitos (or flautas!)

I’m testing out the highly-recommended Olé Xtreme Wellness Zero Carb tortillas against EggLife Wraps to see if we can actually get that deep-fried sound and texture right on the griddle. Whether you’re a wheat-eater or strictly grain-free, I’ll show you exactly how to roll, crisp, and dress these up for a fast, delicious weeknight meal.

Watch the whole video here! 📺👇🏻

https://youtu.be/bTIICkQWWJQ