09/03/2026
A reset for the moment before you walk into the thing you do not feel ready for:
Stop for ten seconds.
Name one true thing: "I am nervous." "I am tired." "I do not know what I am doing."
Put both feet on the floor.
Ask: "What is the next kind thing I can do for myself?"
Then go in anyway.
Not because you suddenly became fearless. Because you gave yourself somewhere to stand.
QUESTION:
What is a situation you routinely have to talk yourself into walking toward?