Healing Heartwood

09/17/2026

Check out my newest release! A series of motivational journals ready for those who want to explore:
I Am Enough As I Am - self-acceptance
I Deserve a Life I Love - possibility
Shine Brightly Always - authenticity
I Am Worth It. Always - self-worth

Rather than being guided like the My Space To...Release journal, these journals have open intentional space to make your own with motivational reminders and beautiful art splashed throughout the pages. Pick the journal and the message that speaks to you!

Just dabbling in journaling? Fun fact: there's no right way! I sometimes use my journal as a brain dump of ideas, reminders or doodles.

Link in the bio!

09/17/2026

Twin Lakes Wellness Retreat here we come!!!
Get your weekend or day pass today 💚 and/or visit the Wellness Market for free on Saturday! All the details available in the bio link and comments.

09/11/2026

There's still time to get your tickets! 💚

Saturday Only Pass is $80 and includes all offerings and evening meal. This day pass can be purchased here… https://buy.stripe.com/6oU3cwfcV4hFf2K5a8ffy0j

08/31/2026

Last week had lots of good moments but I had a very hard time processing some bummer news. I saw this note on the side of my fridge and reminded myself that sometimes we all need to send a "handle with care" message to ourselves. Im excited about some recent progress with Healing Heartwood, while I'm also heartbroken that something else I wanted badly didnt work out. Both can exist at the same time.

So this week I'll show myself some love. I hope you do too! ❤️💪

PS...My son's 2nd grade teacher had this message in the welcome kit this year. As a mother, I deeply appreciate this gesture and her willingness to be a safe space for him. Special shout out to the teachers and the love they share.

08/17/2026

The main point is: keep being brave because you're becoming a stronger version of yourself each time. 💪

My brave moment for the day: ask for something I wanted - a mix of curly and crinkle fries.
The lady heard me and delivered 🤣 🙏

Maybe you think this is a silly thing to label as "brave" but I can promise you a previous version of me would NEVER ask out of fear that my request would make the other person feel uncomfortable. It's fries in this case, but could be something much bigger in other cases.

What's something brave you did today? Lmk.

08/15/2026

Everybody has a different method to success and that's awesome. What's not awesome is staying in the same spot, consuming all the methods and not taking intentional action. So here we go!

Welcome to my new series where I attempt all the things on my business ideas list and share the experience. Calling all my fellow DIYers in the online coaching space to share your experiences with me too! 💚

08/14/2026

Yesterday I was grateful for the sound of rain on my metal roof and today I'm grateful for a community that shows up for each other when that same rain has caused destruction. Saying a special prayer for everyone in my state, in my town and around the world - I hope your people are showing up for you too ❤️💚

08/13/2026

👏👏👏

08/13/2026

This rain is out of control but listening to it on a metal roof is the best sound machine 👌

07/25/2026

So proud of today and excited for what's next.

If you're on the same journey of trying to make your dreams come true, I celebrate us today. It may be exhausting a lot of the time, but it feels so damn good when we crush a milestone 💗🙌