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Trainer In Your Back Pocket

Empowering women to design strong, healthy bodies, so that they can live full of energy and adventur Get the tools, and get your health on track!

Never have another unplanned, unorganized workout ever again!

06/13/2026

Special pricing through June 15, 2026! Get those deposits in for our September retreat.

Pausitive Calibration Women’s Retreat.
September 18-20, 2026
Inverness, FL

Pausitive Women's Care

06/11/2026

In order to complete my final 35 hours of community nutrition work (200 out of my 1,000 total hours are needed to be community nutrition support in order to sit for the Florida nutrition licensing board in August 🤞 ), I’ve been volunteering at Providence Connects food pantry. It’s been so rewarding to help the community in need. Here’s a small glimpse of the pantry that gets stocked daily with donations.

06/08/2026

This Week Only: Lock In $888 for the Pausitive Calibration Retreat

We have a little gift for you this week, and it expires June 15th.

For this week only, ANY bed option at the Pausitive Calibration Retreat is available at our lowest rate of $888. Usually that rate is limited to specific accommodations like the she-sheds and the top bunks, but this week, it’s open to all bed types, including single beds and full size bottom bunks!

If you’re not sure what this retreat weekend is about, here’s what awaits you:

Let’s start with the date and location: Friday September 18- Sunday September 20, 2026 in Inverness, FL at the magical property.

This long weekend is designed for women who are ready to PAUSE the noise and CALIBRATE to the life they actually want. (it’s also a clever play-on-words with our keynote speaker and co-host’s business name: ) Here’s a taste of what we have planned:

- Cave hikes through unique Florida caves
- Kayaking adventure at the magical 7 Sisters Springs
- Floating sound meditation under the stars
- Salt cave restoration
- Silent disco by the fire pit (yes, the goats are invited!)
- Women’s health keynote from our co-host, Ashleigh Auth, PA-C of Pausitive Women’s Care.
- Chi movement flow, pool time, labyrinth walks, arts, and soul-sister connection!

All meals are included. All the magic is included. You just have to show up!

We’re hosting this event at Full Circle Retreats - a one-of-a-kind property with horses, goats, a salt cave, pool, hiking trails, and spaces built exactly for this kind of restoration. It is MAGICAL.

Ready to grab this rate before your bed preference is gone?

DM for details or check out the link in the profile!

06/06/2026

This certificate means more than most people will ever know. 🥹

Five years. Three kids. One cross-country move. Countless late nights studying nutritional biochemistry after bedtime. 1,000+ supervised clinical hours. And one very hard national board exam.

Today I’m a Certified Nutrition Specialist, and I’m nearly licensed in Florida as a Licensed Dietitian Nutritionist — one of only two credential pathways in the state qualified to deliver clinical/medical nutrition therapy (which includes supporting health conditions through targeted nutritional supplementation and foods)

I’m finishing my final 20 community nutrition hours needed for licensure at my local food pantry, and it has been such a gift — a beautiful reminder of why this work matters.

Thank you to everyone who cheered me on. The best is absolutely yet to come.

05/29/2026

Come live your best life and join us for the Pausitive Calibration retreat September 18-20, 2026. Inverness, FL.

It will be hosted at the magical , so beautifully thought out for hosting groups.

We had so much fun in May, that we decided to go back in September for those who couldn’t join us the first go-around!

Beds are starting to be reserved, so it’s time to get your deposits in! Register at the 🔗 or at www.trainerinyourbackpocket.com

05/23/2026

Some favorite unseen moments from our Adventure -Soul retreat in Inverness, FL. If you missed it with us, we are doing it again, September 18-20, 2026 and you won’t want to miss that one!

Hanging out in the Zen Den, walking the labyrinth, getting our chi flowing, lighting our “pilot lights,” arts and crafts, car ride to the caves, checking to see if the tunnels go through.

New activities, new friends, so much fun!

Message Abby ( ) or Ashleigh ( ) for details on how to reserve your spot!

05/19/2026

Ever wonder how to get onto a float for a floating sound meditation? 😂

There’s no rule. Some people Superman onto the floats. Others gracefully sit on it from the stairs, and others roll on from the side. There’s no right or wrong.

But let me tell you, the gentle rocking of the water, while the sound waves wash over you is some sort of magical.

And at the animals on the farm get to enjoy the sound as well!

Can’t wait to experience this again in September for our Pausitive Calibration retreat! See the last slide for all the details!

05/10/2026

Mother is a verb. 💞

We are not just a name. We are all the actions it takes to nurture and support others.

05/08/2026

Just over 1 year ago, I turned to sound healing as a method for my own nervous system regulation.

I had only been to a couple sound meditations before that, with and at the while on retreats, but it felt like I needed to learn, know, and experience more.

I started going to soundbaths at .dreams.store and then started bringing my daughter with me for private sound healing sessions with the amazing Amanda at . I even took a certification course to learn more about music theory and sound healing with the masterful

I am the queen of imposter syndrome. I can study something for years and yet still feel not good enough. There’s always more to learn and there are always others who can do it better than me, so why even bother?

Getting out of my head, and into my heart was a big step to make this sound healing session a reality while leading my Adventure-Soul retreat last weekend.

I incorporated little bits and pieces I’ve learned from each of the masterful instructors tagged in this post, from placing Himalayan bowls on the body for the vibration, to drumming over the body.

I feel like I just opened up the door, and can’t wait to not only learn more, but also not get stuck in learning mode, and get into just doing it! Screw the imposter syndrome!

05/04/2026

Had the best time zipping through the trees and over the canyons with 5 other amazing ladies during our Adventure -Soul women’s retreat!

Just remember, “Comfort zones are comfortable. They’re also where dreams go to wait forever.”

Inspire that 8 year old inner child and do fun, adventurous things from time to time!

Address

9104 South Brittany Path
Inverness, FL
34452

Website

http://www.trainerinyourbackpocket.com/

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