Trainer In Your Back Pocket

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Trainer In Your Back Pocket Empowering women to design strong, healthy bodies, so that they can live full of energy and adventur Get the tools, and get your health on track!

Never have another unplanned, unorganized workout ever again!

10/19/2026

Watch till my last tip on coughing! Because… ouch!

Note: this is for informational use only and is not medical advice. Consult your own medical team for personalized care.

10/18/2026

My 💩 protocol resulted in success! Here’s what I used, why I used it, and what I would recommend if I had to do it again.

I was kind of left in the dark post surgery with no real guidance on this topic, except for my own nutritional knowledge (and thank goodness I have a masters degree in nutrition). But nothing quite prepares you for experiencing it yourself. Luckily I like being my own Sherlock Holmes and investigating what works and what doesn’t.

Note: this is not medical advice, just sharing my personal journey. Consult your own medical team for advice.

10/17/2026

I am legit terrified to p**p 💩

10/16/2026

1 day post hysterectomy. Is this a story you want to hear more about?

I’m not a big sharer of personal news on social media, but I feel like I bring a different lens to this uterus party, coming from a functional nutrition and exercise physiology background.

This surgery was not on my life’s bingo card, but I’m trusting the process that it was the right choice to finally have a normal existence!

So, comment below or like the video, and let me know if you care to hear more! Or I’ll just do it anyways.

No wonder I have ALWAYS had to take a nap after exercising. And absolutely zero nutritional protocols have even moved th...
10/15/2026

No wonder I have ALWAYS had to take a nap after exercising. And absolutely zero nutritional protocols have even moved the needle.

I have probably been anemic my entire life. I thought it was my adrenals, or poor liver detox pathways, or my thyroid was sluggish… well, could have been any of those, but after working on everything for decades, I suspect it was structural all along, and everything else following (all the uterine surgeries) just compounded the problem and led to the adenomyosis which threw me over the edge to finally demand a full iron panel from my doc.

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9104 South Brittany Path
Inverness, FL
34452

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