Trainer In Your Back Pocket

Trainer In Your Back Pocket Empowering women to design strong, healthy bodies, so that they can live full of energy and adventur Get the tools, and get your health on track!

Never have another unplanned, unorganized workout ever again!

Are digestion issues causing your low ferritin? This would be the “lowest hanging fruit” or the simplest thing to try fi...
09/01/2026

Are digestion issues causing your low ferritin?

This would be the “lowest hanging fruit” or the simplest thing to try first.

After my last post sharing about my low ferritin journey this year, I heard from so many of you that also have been silently struggling with this.

My hope is to share, from my own personal experiences and clinical nutrition knowledge, some hope and places to start.

I’ll share what I would start with in the links, but always work with a qualified nutrition practitioner when determining what’s best for you. DM if you’d like to set up a consultation to review your own case and bloodwork.

This information is for educational and informational purposes only and solely as a a self-help tool for your own use. I am not providing medical advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner.

One year ago, my ferritin was a 5. I was exhausted. Even my doctor asked how I was functioning. (Hint: I was not)Coming ...
08/31/2026

One year ago, my ferritin was a 5.

I was exhausted. Even my doctor asked how I was functioning. (Hint: I was not)

Coming off the most stressful period of my life last year, I chalked the exhaustion up to trauma and stress… but hindsight, I now think this has been an issue for many many years.

Here are some things I tried. Did anything work? What’s the real root cause? It’s still a work in progress, but I’m here to share the story.

Even clinical nutritionists and personal trainers can get “stuck” with tricky healthy issues, no matter how healthy we live.

Not every “nutrition case” is a nutrition case.

10 in 14! A brand new workout challenge inside the Trainer In Your Back Pocket membership!Getting members to participate...
08/24/2026

10 in 14! A brand new workout challenge inside the Trainer In Your Back Pocket membership!

Getting members to participate in the workouts that I create has been a challenge for me, ever since moving to an online platform in 2011 😬 (nothing quite compares to meeting live, in person, BUT… the flexibility and benefits of virtual workouts are priceless!)

It’s been 15 years, but I still haven’t found the secret sauce to getting folks to actually DO their workouts!

So, I’m re-amping it up, and I created this 14 day challenge inside the TBP membership where I am sending a workout to all members, every day, for 14 days. Once complete, all they do is log their name and we will be cheering each other along the way.

There are probably close to 1,000 workouts inside the membership at this point 🤯 so members can choose ANY workout they want, or do the one I send each day during this challenge!

Want to join us? Use coupon code: 10IN14 for 14% off any TBP membership option!

Once our 14 days is up, this program will live inside our TBP On Demand Library, which is fully available to all TBP memberships!

Guess what?! It’s on!Pausitive Calibration women’s retreat, co-hosted by Abby M. | Movement & Nutrition and Ashleigh Aut...
08/20/2026

Guess what?! It’s on!

Pausitive Calibration women’s retreat, co-hosted by Abby M. | Movement & Nutrition and Ashleigh Auth, PA-C, MSHS, MPH | Menopause & Hormone Specialist is taking place September 18-20 at Full Circle Retreats and we would love for you to join us!

We are making our final preparations, so if you missed out, just know we will be going and you don’t want FOMO!

Come make new friends with us over a long weekend of adventure and restoration!

Message us for details!

08/13/2026

✨ WE’RE LOOKING FOR 3 MORE WOMEN TO JOIN US! ✨

If you’ve been craving a reset, meaningful connection, a little adventure, and time to reconnect with YOU, this may be exactly the weekend you need. 💕

Join us for PAUSITIVE CALIBRATION, an intimate 3-day women’s wellness retreat created for women who are ready to step away from the everyday noise and make space for connection, growth, laughter, adventure, and restoration.

📍 Inverness, Florida
📅 September 18–20, 2026
⏰ Book your spot by August 18th!
https://www.trainerinyourbackpocket.com/pausitivecalibrationretreat

And right now, we’re looking for just 3 more amazing women to complete our group. 🤍

Your weekend will include:

🌿 Time to slow down, breathe & reset
🤍 Meaningful conversations about midlife & personal growth
🧘 Sound baths & Tai Chi
🛶 Kayaking adventures
⛰️ Cave hiking & exploration
✨ Laughter, connection & genuine sisterhood

This isn’t about becoming a “new you.”

It’s about giving yourself the space to reconnect with the woman who’s already there.

Come calibrate your mind, body & spirit with us. 💫

💕 Only 3 spots remaining — reserve yours by August 18!

Interested? Comment “CALIBRATE” below or send me a message and I’ll send you all the details!

👯‍♀️ Know a woman who needs this weekend? Tag her or share this post with her!

Address

9104 South Brittany Path
Inverness, FL
34452

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