Water Bearer Collective

Water Bearer Collective Creating Ripples of Well-Being. A wellness movement for women to return to themselves, care for their bodies, reconnect with community, and lead with purpose.

A good book. A sunny spot. A full cup.☕️Summer reading season is officially open!💙📖
06/17/2026

A good book. A sunny spot. A full cup.☕️

Summer reading season is officially open!💙📖

06/16/2026

Who knows how to make a good flank steak?

Laura is back in her kitchen with another fabulous recipe and cooking demonstration!💧

Why flank steak? Flank steak is a powerhouse protein. It’s rich in iron, zinc, and B vitamins that support energy, strength, and recovery. It’s also one of the leaner cuts of red meat…..

Here is Laura’s full recipe💙
Marinade
3 tablespoons olive oil
3 tablespoons balsamic vinegar
3 tablespoons soy sauce
2 tablespoons Dijon mustard
1 tablespoon Worcestershire sauce
3 cloves garlic minced
1 teaspoon black pepper optional
½ teaspoon red pepper flakes optional

Instructions
Use a sharp knife to lightly score steak in a 1-inch diamond pattern across the steak, about ⅛-inch deep.

Whisk all marinade ingredients in a small bowl or freezer bag. If desired, the marinade can be pulsed a couple of times in a blender. Add steak and marinate at least 4 hours or overnight.

Remove the steak from the fridge at least 30 minutes before cooking. Preheat grill to medium-high heat.
Grill the steak 7-9 minutes, flip over, and grill an additional 5-7 minutes or until it reaches desired doneness. Do not overcook.

Rest 10 minutes before slicing. Slice steak across the grain (cutting across the long fibers).

Recipes and cooking content shared by Water Bearer Collective are intended for educational and inspirational purposes only. Cook all meat to USDA recommended temperatures.

Knowledge is power…..At the Water Bearer Collective, we believe women deserve access to local experts, meaningful conver...
06/15/2026

Knowledge is power…..

At the Water Bearer Collective, we believe women deserve access to local experts, meaningful conversations, and practical knowledge to support their well-being through every stage of life.

Join us at the James on June 25th for Dr. Jill Goodman‘s talk on “Rethinking Hormones. What Every Woman Needs To Know To Feel Like Herself Again.”

Registration closes soon! Registration link in bio-a portion of proceeds from this event will benefit Team Breast Friends.

Check out our latest events coming in June and July! And scroll to the end for a great recipe from Julie💙💧If you would ...
06/09/2026

Check out our latest events coming in June and July! And scroll to the end for a great recipe from Julie💙💧

If you would like to receive our newsletter, sign-up link is in our bio🔗

It’s giving front porch energy😉Come join us Thursday, June 11th at Big Grove in Iowa City-5-7 pm💧Wear a little blue so w...
06/06/2026

It’s giving front porch energy😉

Come join us Thursday, June 11th at Big Grove in Iowa City-5-7 pm💧

Wear a little blue so we can find you💙

Oh and p.s. we have something new to show you 🤫

05/27/2026

Us: “We value presence, connection, and real life conversations.”

Also us: spends 2 hours filming and editing awkward reels.

We don’t love social media….But we do love community. So if a few funny reels helps us connect with more women, we’ll keep figuring it out, on video at a time 💙🤭

Something exciting is coming 🔜💙💧We can hardly wait for you to see what is creating just for women.You deserve the best ...
05/21/2026

Something exciting is coming 🔜💙💧

We can hardly wait for you to see what is creating just for women.
You deserve the best 💙💧

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Iowa City, IA

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