Qigong in the Midlands

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Qigong in the Midlands Hi!

Some of the areas in Qigong I work with are the 12 meridians, extraordinary meridians, Major Energy points, Wuji, Taiji, Wuxing, Small Universe, Self-Healing, Grounding, Sound for organs, Dantiens and of course, breathwork.

09/13/2026

Late Summer and the Earth Element....
The earth element focuses on the spleen, stomach and pancreas. The color is yellow. Foods tend to be yellow, sweet (think sweet potatoes not our beloved sugar) and warm (such as soups).

At this time of year we focus more on what we are ingesting. While we normally relate this to food, it also includes information which comes in through all of our senses. The conversation you had yesterday, the media, music, books, smells, the lawnmower next door, the laughter of a child--- all are ingested in some form.

While the stomach ingests the new, the spleen (and pancreas) are deciding what to do with this newness. Begin to chew a bit slower on the information you are taking in. Discern what is the healthy "food" for your body, mind and heart. Find the balance and support you need for this season.

And... wear a bit of yellow!

In peace,
Lee

09/06/2026

I am pleased to accounce I am now offering Qigong Healing Sessions. You may call 803 622 5838 to discuss a private session.

08/18/2026

Up for Qigong: Finding Wuji
8/25 @ 8:30 a.m. $10
1060 Marina Road
Contact Lee for a reservation!

08/17/2026

Summer's element is fire which relates to the heart. Fire is the most yang element not only rising but expanding as well. With too much fire ,control can be lost- in nature, projects, organizations and individuals.

Just like in nature Qigong uses water to calm a fire. In your practice, use various water movements to control your internal heat. Another very tangible way, add a cool cloth to your neck, wrists or ankles duringnyour practice Don't forget a cool (not cold) drink of water during your oractice can be like a rainshower in the heat of the afternoon!

So keep calm(and cool) and Qigong!

08/02/2026

Qigong in the Midlands @
Leeza's Care Connection
8/12 @ 1:00 p.m.

07/26/2026

Grounding! As a child we played outside barefooted. Feelng the earth on our feet is still important. While it is warm, try taking off your shoes and stand, sit or lie down on the ground. (Yes a blanket or chair can be used!) Just notice the changes in one small experience of---grounding.

07/19/2026

Grounding!

07/10/2026

Pop Up! July 22 @ 7:00 p.m.
Yang to Yin for Winding Down
Limit 4: Contact Lee to reserve a spot

07/06/2026

QITM at Leeza's Care Connection Wednesday 7/8 @ 1:00

Find Your Joy
For anyone who is a caregiver or experiencing grief

07/01/2026

Qigong Pop Up! (Requests)
Tuesday 7/7 @ 7 p.m. $10
Contact Lee for a reservation
Max: 4

Address

1060 Marina Road
Irmo, SC
29063

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