The Synergy Well

08/13/2026

Two spots remain available in Saturday’s 9:00am Stretch/Flexibility session! Get in touch if you’d like to join us!

08/12/2026

Hello everyone!
An additional Beginning Strength Training session has been added to the schedule for Friday, August 14th at 9:00am. 3 spots are available, and an additional Flexibility/Stretch class has been added to the schedule for Saturday, August 15th at 9:00am. 3 spots are available.
Get in touch if you’d like to join us!

08/10/2026

UPDATE!!

Wednesday's 4:00pm Flexibility/Stretch class is full! Let me know if you would like for me to add a class!

My classes in Wintersville this week so far are:

Tuesday: 8:30am-9:30am-Beginning Resistance Training

Tuesday: 4:00pm-5:00pm-Kettlebells

Wednesday: 4:00pm-5:00pm- Flexibility/Stretch

Thursday: 8:30-9:30-Beginning Resistance Training

Saturday: 8:00-9:00 Resistance Training

Let me know if you’d like to join us!

Also! The second order of shirts is in! These ones are regular, ladies cut t-shirts. $20.00! Let me know if you want one!

08/09/2026

I just want to say a huge THANK YOU to those who came out today and signed up for memberships for my first official day in business! It was fun working with you today, and I hope you enjoyed it as much as I did! I look forward to working with you moving forward!
To those of you who weren’t with me today but are considering personal fitness and nutrition coaching, remember that special pricing is offered this week! Come try a session for free, and then decide if you want to join! Full access memberships start at $25.00 a week, including personal training, nutrition coaching, and a full gym membership at 24/7 Fitness!
Get in touch! 💕

08/09/2026

Who is looking for something to do? I had two unexpected openings in my 4:00pm Flexibility/Stretch class in Wintersville tonight! Who wants to try it for free? Get in touch with me!

07/31/2026

More progress! See you in August! Don’t forget to sign up for a free, no-obligation class!

https://docs.google.com/forms/d/e/1FAIpQLSd2U0zI48rcLT5MSv2-9EAwh4-VssvYxiANjs_ojbATyQFXrQ/viewform?usp=sharing&ouid=117141353677427062844

07/27/2026

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07/26/2026

No time? You can come here 24/7… Too old? I started at 55, and I’m still going at 57… Too expensive? Online personal training options start at $10.00 per week and all-access, in-person personal training and nutrition coaching is $25.00 per week… Don’t know where to start? You have me to help… NO EXCUSES! Choose to age with strength and confidence! https://www.synergythrive.net/

07/25/2026

The Synergy Well website has been updated to include online-only (virtual) membership access, full online (virtual) and in-person membership access, and a' la carte membership access. Remember that all options (EXCEPT FOR THE VIRTUAL ONLY OPTION) include a full membership to the 24/7 Fitness Club and that you can try before you buy with a free class!

Check out the updated website today!

https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.synergythrive.net%2F%3Ffbclid%3DIwcGRvZgFleHRuA2FlbQIxMABicmlkETFHSkFISjBZcnRjaEdmOXJGc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHvm_s7A9cVtf4gRk6W7GAHJcgSxEy6_vehBNqVeJMBWIBbHTHOJ9KcL-wje6_aem_8U1qqj4N-z2P1q4ITr4fhQ&h=AUCAJY1G0bhnX2sKiL5NMBusA-WBjDGw9G_a9fJodPiBMVpZ2HCToX-zCs1lidOB93bAGBlJhE33krHsAbJ2prnx70Ne_Gw2vfaP8wu4x4aqwCCQTDCau7TGngXCyp19ZQ

Personalized fitness and nutrition coaching to help you thrive in a healthier, longer life—backed by expert guidance and community support.

07/25/2026

BECOME that woman!