Yoga with Tracy

Yoga with Tracy "A little bit of love goes a long way" - Elvin Semrad Tracy teaches tantric hatha, vinyasa flow, and yin-style yoga classes with an individualized approach.

She has been a dedicated practitioner of yoga since 2007, receiving her 200 hour training with Karina Ayn Mirsky. She has also studied with multiple senior teachers throughout the country, taking specialized training in Yoga for Anxiety, Yoga for Women's Health and Yoga of 12 Step Recovery (Y12SR). Her education in Women's Studies at the University of Michigan and Ayurveda flows into her teaching

as well. Her students describe her teaching as eclectic, challenging, fun and calming. She believes in yoga as a tool for transformation, to increase self-love and find balance.

I have been putting in some work! And I just love it!!! Preparing for the YogaDance classes that start next week has ...
06/04/2026

I have been putting in some work! And I just love it!!! Preparing for the YogaDance classes that start next week has been so much fun. I forget about how much time that needs to go in to creating something brand new.

I wouldn’t have it any other way.

This will be an experience of FEELING for yourself rather than PERFORMING for another. Self Care. Getting in to your Body. This has been so transformational for me, and I sincerely hope it is for you!

Wednesdays 6:00-7:00 pm @ Gail Wildfong School of Dance
Donation suggested $15

There is drop in space in two of the weekly yoga classes this week! Tuesday Yin Sleepytime 7:00-8:00 pmWednesday Gentle...
06/02/2026

There is drop in space in two of the weekly yoga classes this week!

Tuesday Yin Sleepytime 7:00-8:00 pm
Wednesday Gentle Yoga 10:00-11:00 am

Message me if you’d like to join.

05/31/2026

🩵 The home studio 🩵
Join me!

05/25/2026

Yoga on the beach!

What fun with sand in EVERYTHING 🤣

Actually…It was absolutely perfect 😍

Outdoor yoga continues to grow on me. Being in the elements used to be irritating, annoying, completely distracted. Interesting how the practice reveals how we are experiencing life. Being outside seems to force one to lose control 🤯 The more I do it, the more I can simply be aware of the bugs, the wind, the loud trucks meumblong past, the sun shining above - practice mindfulness - and appreciate it all and/or chuckle.

Wishing you joy! Delicate, sweet and powerful just like these Lily of the Valleys.
05/22/2026

Wishing you joy! Delicate, sweet and powerful just like these Lily of the Valleys.

Plantain salve works!!!!Unfortunately I found that out today. I went running out after Chandra (now she feels guilty ca...
05/16/2026

Plantain salve works!!!!

Unfortunately I found that out today. I went running out after Chandra (now she feels guilty can you tell?) and accidentally got a bumble bee stuck between the bottom of my foot and my flip flop. Bam!!!! I’ve never had a bumble bee sting but now I know how painful it is.

I was literally running through my house screaming looking for my plantain salve. It took about 30 seconds for it to take the stinging away in once I got it on the bottom of my foot (still had some achiness radiating through my foot). My sister in law had a wasp sting a few weeks ago and she said it worked INSTANTLY.

Mother Nature is so amazing. Thank you for the carriers of this wisdom that have passed it down through the generations.

We use plantain salve for bug bites, too, and it works pretty well for that. But now I know, this is THE CURE for bee stings.

Let me know if you need some! I got you 💚

There is space to join the Tuesday night 7:00-8:00 pm Sleepytime yoga class! This doesn’t happen too often!We would lov...
05/13/2026

There is space to join the Tuesday night 7:00-8:00 pm Sleepytime yoga class! This doesn’t happen too often!
We would love to have you join if you’ve been wanting to try out a practice to soothe your nervous system. We practice deep stretching, deep breathing, mindfulness and relaxation.

Message me!

Come for yoga in the UP! Stella Fest on May 23! Yoga on the beach, excellent drinks, and so much more! I’ll be offeri...
05/12/2026

Come for yoga in the UP! Stella Fest on May 23! Yoga on the beach, excellent drinks, and so much more! I’ll be offering chair massages too!

Coming soon!!!YogadanceWednesdays 6:00-7:00 pmStarting June 10Suggested donation $15Gail Wildfong School of Dance Give y...
05/11/2026

Coming soon!!!

Yogadance
Wednesdays 6:00-7:00 pm
Starting June 10
Suggested donation $15
Gail Wildfong School of Dance

Give yourself permission to feel. To experiment. What if movement wasn't a performance, but a path to self-discovery and connection? Here, you choose your own intensity. Through a blend of guided flow and self-guided exploration, we will hold one another in unconditional positive regard as you rediscover your natural, intuitive rhythm. No apologies. It doesn’t matter what it looks like, what matters is what it feels like.

Wear comfortable clothes, bare feet or dance shoes and bring a water.

Address

Islamorada, FL
33036, 33070

Telephone

9897090975

Website

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