Yoga with Tracy

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Yoga with Tracy "A little bit of love goes a long way" - Elvin Semrad Tracy teaches tantric hatha, vinyasa flow, and yin-style yoga classes with an individualized approach.

She has been a dedicated practitioner of yoga since 2007, receiving her 200 hour training with Karina Ayn Mirsky. She has also studied with multiple senior teachers throughout the country, taking specialized training in Yoga for Anxiety, Yoga for Women's Health and Yoga of 12 Step Recovery (Y12SR). Her education in Women's Studies at the University of Michigan and Ayurveda flows into her teaching as well. Her students describe her teaching as eclectic, challenging, fun and calming. She believes in yoga as a tool for transformation, to increase self-love and find balance.

Yoga is caring for yourself.As I'm in the middle of another "limitation" I'm reminded even more that what the physical p...
10/18/2026

Yoga is caring for yourself.
As I'm in the middle of another "limitation" I'm reminded even more that what the physical practice of yoga looks like varies greatly over time. While I take care of my knee, it forces me to become more creative and rest more than I typically do. Certain movements are not useful and cause pain. And that is OKAY!

Those of you that come to class know that I say things a lot like "Do what feels right for you in this moment" and "Give yourself a break when it feels right" and "Choose between this option and this option, neither is better or worse." These cues are all tools to help us get to a place where we can remain curious, pay special attention, and care for ourselves very deeply on every level. Yes, we are all human, but there is a huge range within this embodied experience.

I am so grateful to the teachings of yoga and how they encourage me to become more compassionate with myself.

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10/17/2026

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10/17/2026

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10/14/2026

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I would love to have you in yoga class! Here’s how to do it:OPTION 1 🧘🏾‍♂️ Sign up for the entire session by pre-paying...
10/13/2026

I would love to have you in yoga class! Here’s how to do it:

OPTION 1 🧘🏾‍♂️ Sign up for the entire session by pre-paying. Your space is reserved! If you cannot make it to a class, a digital copy of the class is available so you don’t miss out! You save money by pre-paying. Each session length will vary (about 4 weeks).

OPTION 2 🧘🏽‍♂️ Text me the day before or the day of the class to see if a drop-in space is available. These spaces are available on a first-come, first-served basis. Drop in is $15.

**I cannot “save your space” unless you sign up and pre-pay for the entire session.**

Each month when the next session is announced, priority is given to those who are currently enrolled in a session.

Our first week of classes in the new space was beautiful! Thank you so much to all the lovely yogis that showed up. Le...
10/11/2026

Our first week of classes in the new space was beautiful! Thank you so much to all the lovely yogis that showed up. Let’s keep practicing, keep caring for ourselves, keep building community 🧘🏽‍♂️🧘🏾‍♂️🧘🏻

I’ve seen these reminders - and they are worthy of revisiting. There’s so much more to rest than simply sleeping.
10/10/2026

I’ve seen these reminders - and they are worthy of revisiting. There’s so much more to rest than simply sleeping.

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10/09/2026

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Address

Islamorada, FL
33036, 33070

Telephone

9897090975

Website

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