Functional Nutrition and Wellness LLC

09/14/2025

My daughter is almost 5! She had a great birthday party yesterday, thanks to all the families who came. It reminded me of just how much of a loving community of families we have. Community = connection. I am especially grateful for all of the strong mom friends I've made over the past 5 years.

Other pictures:
🛩 An airplane that dropped para troopers on D day. They said they actually flew it in to Ithaca yesterday. We got to explore it yesterday at airport day.

🌱our delish raspberries in bloom. I love being able to go outside and snack on my garden. Its so important.

09/12/2025

July NYC trip to see the cubbies rock the Yankees! We went to the Ellens Stardust Diner where they sing all around the diner. I went there in high school with my drama group and it made lasting impressions (thanks to ). The kids loved it and actually sat down the whole meal lol!

Classic Gelato, a little touristy stuff, latte for the parents, and central park zoo. Nothing beats NYC diners. Had a blast!

09/08/2025

So proud of what we were able to harvest this ☀️
Our garden had 4 types of berries and a mix of vegetables and herbs. We went strawberry, blueberry, and tomato picking. I finally figured out sourdough and made cherry jam and strawberry rhubarb jam 😋

09/03/2025

Off to kindergarten 💖

01/04/2024

Want to reach your health goals this year? DO NOT make resolutions. The truth is most of them fail. Instead, we’re suggesting small steps and simple changes that lead to . And we’ll show you how to do it.

01/03/2024

New Year, No Counting. Find out why you should ditch counting calories in the new year!
https://wix.to/8zavgKX

12/21/2023

Stressing about the holidays?! Me too! The holidays are my favorite time of year but it is easy to get caught up in the hustle and bustle of things. Want simple tools for managing your stress and getting more enjoyment out of this holiday season? Click for more info!

The holiday season is a fun, festive and yet stressful time of year. The toll stress takes on our health, both mental and physical, is profound. One area where stress wreaks havoc is our nutrition, influencing our food choices and overall well-being. Let's explore the intricate relationship between....

11/13/2023

I LOVE the holidays! BUT they can be stressful. Stress can trigger cravings and systemic inflammation. It doesn't have to be that way though. Here are a few tips on managing stress throughout the holiday season so that you can put the stress aside and add more joy to your season.

The holiday season is a fun, festive and yet stressful time of year. The toll stress takes on our health, both mental and physical, is profound. One area where stress wreaks havoc is our nutrition, influencing our food choices and overall well-being. Let's explore the intricate relationship between....

08/28/2022

Strategies for identifying whether you’re engaging in negative emotional eating and how to stop using food as a crutch.

07/23/2022

As a parent or guardian, you want your kids to eat in a way that nourishes their body and honors their autonomy. This article explains how to teach lifelong intuitive eating principles to kids.